Silverstone 10k EMGP Series

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Silverstone 10k EMGP Series race 1
Entrants (63)
Club		 PB SB Pred Time WAVA
running jester
Shenley Striders
Sluggy B
TEAM BALANCISE 		58:30
No.8 ™ Put this down as a training run! Knew it wasn't going to happen during the warm up, by 7k was looking over my shoulder to make sure no club mates were around. Did enough to pick up Club Championship, but 40 secs outside PB - moving on.
Unaffiliated 		34:19 34:25 35:05 35:05 76.61
Go-KL Official time 37:03 but I reckon I ran a couple of seconds faster than that. Ran ok but as predicted quads were heavy and lifeless after the days of riding. Was lovely weather cooled to around 17c with a breeze head on down the Hangar Straight. Left hip and achilles a touch sore at times. Finished 49th overall in the men's race - 52nd overall.
Grantham Running club 		33:41 37:02 37:00 37:02 71.39
Colinzealuk Good (and unexpected) PB. See blog for more info :)
Barnet & District AC, Watford Harriers AC 		38:38 38:38 38:38 68.33
Peacey 20 sec's outside a sub 40! Gutted but still nearly 2 mins off my 10K PB ;-)
White Horse Harriers AC 		36:35 38:45 41:50 40:21 65.53
Loca
West 4 Harriers 		37:10 38:54 40:10 75.06
Lincsfella i know its flat......... ish ha ha, wasnt to be tonight but it was an ok run. Still a great event though.
UKnetrunner 		39:47 40:11 41:04 66.24
Lieutenant Lucerne Only decided to do this one about two days before the race. A fast course, in fairly good conditions. Managed a PB with a slight negative split.
Unaffiliated 		37:45 40:12 40:12 71.49
Mr BDR Well, I managed sub-43 and a nice new PB. Absolutely lovely evening and great race!
Milton Keynes AC, Team Milton Keynes 		40:15 40:15 41:59 40:15 65.81
DiscoNeil PB in pretty hot weather
Unaffiliated 		40:33 40:33 40:33 65.48
Petewallis
Unaffiliated 		39:27 40:39 41:00 40:39 64.94
WatfordTim A warm night for racing. Same old story, set off too quick caught up in the moment doing 20.01 for 5k Shoe rubber deteriorated towards middle of lap 2 causing loss of traction and time (thats my excuse)
Watford Joggers 		39:12 41:18 41:00 41:18 70.16
Jon Berry stitch early on which was quite painful. plus calf strain in right calf
Unaffiliated 		41:36 41:36 42:30 43:10 62.27
krusty struggled all the way round
Bournville Harriers 		40:56 41:46 44:15 68.88
The Teaboy Didn't feel 100%. But knew I was in good enough shape to PB in the reasonable enough conditions that were on offer. Ran it Jedi-style and notched up a PB by 1:15.
Bedford Harriers AC 		42:15 42:15 42:00 42:15 62.58
Ruggy great race my legs were giving up at around 8k but I love this race. One day it will give me a PB
Dunstable Lions RC 		39:54 42:34 42:30 42:34 65.90
BlueWombat Ha! Three days, three races, three PBs. All down to my new lucky vest.
Cambridge & Coleridge AC, Cambridge University Hare & Hounds 		42:37 42:37 43:18 65.84
#runningman 🏃 My 33rd Birthday on the day of this race so decided to reward!! myself with this as my first race as a 33 year old.Left knee still not quite rught from the London Marathon and had originally planned to make Upper Boddington 10k on 26th May as my first post marathon race. But my brother inlaw is doing this race so I have been persuaded to have a go. May be a bit early so I will settle for anything sub 45 mins. We shall see.
Unaffiliated 		42:48 42:48 45:00 42:49 61.86
tiger-turnbull I thought I would beat my pb but to do it by this much was a great achievement. great run looking forward to the rugby six next week
Unaffiliated 		42:49 42:49 43:30 42:49 63.13
KinkyS
Todmorden Harriers & AC, The Green Runners 		40:05 42:58 43:43 68.11
Workezz
Bournville Harriers 		43:08 43:08 43:08 61.21
TallRob
UKnetrunner 		42:15 43:38 44:00 43:53 61.59
Nightjar
Bedford Harriers AC, LDWA 		44:43 44:43 46:58 60.21
Long Shanks A Great evening. Legs too tired though from the long run on Sunday to do too much, still managed to scrape a PB though.
Wellingborough & District AC 		43:05 44:53 44:00 44:53 60.22
TommyTurbo
Unaffiliated 		45:02 45:02 45:02 58.62
Tall Bloke Felt like crap!
Bedford Harriers AC, Shefford Runners 		44:02 45:18 45:00 46:13 62.70
cobblersmark
Northampton Road Runners 		43:31 45:53 47:26 55.84
flanker Stratford mara meant this was never a PB challenge
Todmorden Harriers & AC, Fell Runners Association, LDWA 		41:34 46:19 44:30 46:19 58.36
Tim of Fife I didn't really 'turn up' mentally for this one. Added to which I found it a bit hot and humid. Nevertheless, 48.06 was my third best 10km time ever. So, no complaints.
Unaffiliated 		45:06 46:27 48:06 60.24
Duke of Drayton This is hallowed ground people - I can't wait! I really enjoyed this race - great organisation and a lot of friendly runners/other fetchies. I managed to get a PB however, I think that I could have done better if not for nursing the dodgy calf for the first lap. Bring on next year!
Cambridge & Coleridge AC 		39:22 46:40 48:40 47:13 57.25
El Setho
Headington RoadRunners 		36:46 46:56 46:56 56.25
libra Good conditions - pleased with run, but should be able to improve on this time.
Unaffiliated 		44:02 47:00 49:45 48:39 65.29
nice and slow
Alchester RC (Bicester) 		47:14 47:14 50:00 50:13 52.65
Nog Still shaking a cold off, but went surprisingly well. Felt bad until about 7k when seemed to get some wind in my sails.
Unaffiliated 		47:16 47:16 50:00 48:14 55.24
hammerite
Bedford Harriers AC 		43:55 47:19 47:19 55.79
stevieg1969
Unaffiliated 		47:14 47:30 48:30 47:30 56.90
Ref
Unaffiliated 		47:32 47:32 48:00 47:32 57.23
Number1Son
Unaffiliated 		48:30 48:30 50:00 48:30 54.43
Polly Pocket
Bedford Harriers AC 		48:33 48:33 48:33 76.25
Rapscallion
Unaffiliated 		47:38 48:36 49:30 55.35
Runner Martin
Redway Runners 		44:17 48:44 49:00 49:59 59.44
starfleet1985 Very warm in the afternoon, before race, Minimal practise. But hope to beat my previous race time for the race. Good race, sun out had cooled a lot but still quite warm. Fast and seady pace all round.
Unaffiliated 		48:57 48:57 58:00 49:57
chuggalong
Unaffiliated 		48:59 48:59 49:06 62.08
No2Son
Unaffiliated 		49:30 49:30
Jo-bee Crap time, really disappointed with myself. My time was 50.34, chip time 50.41. Suppose I should go with the officeial time. :-( I know one of the reasons is that I didn't eat a dinner that day because I had a bad stomach so I was lacking in energy in the last 3kms. It was also a really hot evening, too much for me. I like running in the cold or the rain. Anyway, it was great to be there at Silverstone.
Unaffiliated 		49:15 50:26 49:56 50:41 60.26
KITCHEN
Tadley Runners 		48:57 50:31 54:24 53.26
Schnecke Planning an attempt at my 10k PB here - but it will be very close. Woohoo! Did it by 59 secs (using my stopwatch time from the start line - the 'official' time will be slower but inaccurate so I'm going with mine.) Thanks to those people who bet on me - it did spur me on when I felt tired. Enjoyed this and didn't feel too wrecked - it was very warm but there was a nice breeze. What a nice surface this was to run on when you're used to lumpy pavements and potholes. I started towards the back and overtook people all the way round, which is the way I like to do these things ;-)
North Herts Road Runners 		47:17 51:07 52:00 51:07 65.17
BDR Using time from my own watch (officially 52.26 but I was a way off from the start line).
Team Milton Keynes 		52:06 52:06 53:45 52:06 57.67
10.13
SLEAFORD STRIDERS 		48:49 52:51 59:26 47.58
Fat Man Runs Timing is provisional - I wasn't quite sure where the start was so need to wait for chip time! Other than that a fine race.
Unaffiliated 		47:15 53:27 53:27 49.68
Demeer
Unaffiliated 		50:28 53:40 55:00 53:40 49.19
PowerJen Struggled with fitness and leg problems recently, so very happy with time all things considered. This is a pretty quick course and I would definitely like to run it again.
Cambridge & Coleridge AC 		50:39 54:32 53:59 56:29 52.80
Ness
FERC 		54:12 55:58 57:47 53.78
Mrs GT
Bedford Harriers AC 		57:17 57:17 57:48 54.12
Ultra Sparkly Bridget (USB) Trying for sub 56 again! UPDATE. Just didn't happen for me. Will keep trying.
Buckingham & Stowe RC 		53:59 57:31 56:00 58:22 54.88
IzzyD
Unaffiliated 		55:18 59:23 59:23 50.14
icemaiden Official race time :-)
Unaffiliated 		55:23 59:54 1:00:00 59:54 52.61
JovialGnome Enjoyed it and over 7 minutes better than 2 years ago! Right ankle that I twisted 2 weeks ago still less than comfortable!
Unaffiliated 		58:37 1:00:00 1:02:37 48.68
SarahBoots (Solitude_Fairy) Possible PB attempt.**UPDATE** A MASSIVE PB by nearly 8 minutes!! One very very happy SF indeed. No, lets rephrase that.... one estatic SF!!! Full report in blog.
Unaffiliated 		1:01:21 1:01:21 1:02:43 48.70
Silvershadow
Bedford Harriers AC 		1:00:49 1:09:38 1:10:00 1:11:02 45.50
jcmwatkins
Reading Roadrunners 		52:34 1:14:31 1:14:31 36.07
Lucy87
Unaffiliated 		44:41:00 44:41:00 44:41:00 1.13

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