stevieg1969

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Recent Training
1st Dec	General	6mi	1:00:02
30th Nov	General	1.1mi	12:00
30th Nov	General	3.1mi	23:53
30th Nov	General	1.6mi	17:00
27th Nov	General	3.1mi	28:01

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5km	13					23:00 60.62	23:15 59.97		28:00 50.57	23:27 60.85		23:00 7:24/mi	60.85
5mi	4			39:42 55.76	41:43 53.48							39:42 7:56/mi	55.76
6mi	2			48:31 54.93								48:31 8:05/mi	54.93
10km	10	47:30 56.90	47:14 58.00	48:31 56.91		50:02 56.07	49:17 57.38					47:14 7:36/mi	58.00
10mi	1					1:23:04 55.76						1:23:04 8:18/mi	55.76
13.1mi	9	1:52:55 52.28	1:54:17 51.97		1:51:07 55.11	1:55:24 53.07	1:56:04 53.65	2:03:38 50.36			1:47:01 60.72	1:47:01 8:10/mi	60.72

2024		Result	WAVA	Distance
9 Jul	Milton Keynes 10k EMGP Series			10km
2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
2019		Result	WAVA	Distance
24 Nov	Run Silverstone PB	1:47:01	60.72	13.1mi
2017		Result	WAVA	Distance
25 Mar	Northampton parkrun SB	23:27	60.85	5km
2016		Result	WAVA	Distance
2 Apr	Northampton parkrun SB	28:00	50.57	5km
2015		Result	WAVA	Distance
8 Mar	MK Half SB	2:03:38	50.36	13.1mi
2014		Result	WAVA	Distance
25 Oct	Northampton parkrun	24:43	56.84	5km
12 Oct	Great Eastern Run SB	1:56:04	53.65	13.1mi
12 Jul	Northampton Parkrun	23:15	59.97	5km
28 Jun	Northampton parkrun SB	23:15	59.97	5km
21 Jun	Northampton parkrun	23:30	59.33	5km
17 May	Northampton parkrun			5km
7 May	Silverstone 10k EMGP Series SB	49:17	57.38	10km
19 Apr	Northampton parkrun	24:55	55.96	5km
25 Jan	Northampton parkrun	23:47	58.63	5km
2013		Result	WAVA	Distance
28 Dec	Northampton parkrun	23:51	58.46	5km
16 Nov	Northampton parkrun PB	23:00	60.62	5km
2 Nov	Northampton parkrun	23:39	58.96	5km
26 Oct	Northampton parkrun	24:31	56.87	5km
15 Sep	Cransley Hospice Half Marathon SB	1:55:24	53.07	13.1mi
1 Sep	John Fraser 10 PB	1:23:04	55.76	10mi
18 Aug	Clapham Common Race Series	51:10	54.83	10km
10 Aug	Northampton parkrun	23:05	59.95	5km
7 Apr	Croydon Half Marathon	1:57:08	52.28	13.1mi
10 Mar	Milton Keynes Half Marathon	1:56:34	52.54	13.1mi
10 Feb	Brass Monkey 10k SB	50:02	56.07	10km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:51:07	55.11	13.1mi
2 Sep	John Fraser 10			10mi
29 Jul	Wellingborough 5 SB	41:43	53.48	5mi
2011		Result	WAVA	Distance
5 Jul	Milton Keynes 10k EMGP Series	53:05	52.02	10km
21 Jun	Weedon 10k EMGP Series	54:28	50.70	10km
14 Jun	Harborough 5 EMGP Series race 6	40:08	55.16	5mi
7 Jun	Banbury 5 EMGP Series PB	39:42	55.76	5mi
25 May	Corby 5 EMGP Series race 4	41:12	53.73	5mi
17 May	Bedford 6 EMGP Series race 3 PB	48:31	54.93	6mi
10 May	Rugby 6 EMGP Series	48:49	54.60	6mi
4 May	Silverstone 10k EMGP Series SB	48:31	56.91	10km
2009		Result	WAVA	Distance
6 Dec	10k Santa Run PB	47:14	58.00	10km
13 Sep	Leighton Fun Runners 10K Memorial Run	49:43	54.71	10km
12 Jul	The Bushy 10k	51:08	53.20	10km
8 Mar	Nike MK Half Marathon SB	1:54:17	51.97	13.1mi
2008		Result	WAVA	Distance
6 May	Silverstone 10k EMGP Series SB	47:30	56.90	10km
2 Mar	Nike Milton Keynes Half Marathon SB	1:52:55	52.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	138	156	42	106	122	132	121	153	163	106	85	6	1332
2023	94	107	100	157	108	23	68	108	135	110	121	139	1272
2022	0	7	0	1	0	0	0	0	0	0	0	0	9
2022	36	120	75	132	127	145	151	169	151	58	117	109	1391
2021	0	8	10	0	5	3	0	5	0	0	0	0	31
2021	159	15	18	0	9	65	27	74	117	0	0	0	484
2020	0	0	0	0	0	9	0	7	28	13	0	1	57
2020	163	157	42	56	125	125	106	41	24	21	71	155	1086
2019	101	100	122	37	89	3	59	65	113	76	148	162	1075
2018	97	22	14	4	0	20	30	21	53	68	23	65	416
2018	0	12	0	0	0	0	0	0	0	0	0	0	12
2017	90	81	81	44	32	80	94	87	132	98	89	104	1011
2016	0	0	0	13	68	79	93	59	80	46	11	41	491
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	71	69	28	0	0	0	0	0	5	2	3	2	181
2014	68	1	59	83	115	118	49	8	61	66	28	59	715
2014	0	0	0	0	0	0	0	79	0	0	0	0	79
2013	78	93	110	79	70	81	27	102	73	26	69	104	913
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2012	49	46	40	14	72	41	82	118	37	71	25	48	641
2012	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	16	29	70	89	70	55	8	7	2	2	0	2	351
2011	0	13	0	0	0	0	0	19	0	0	0	0	32
2010	107	37	52	24	9	80	34	84	58	4	8	20	517
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	69	66	40	0	21	56	75	117	97	56	86	59	744
2008	92	79	17	62	50	53	91	7	1	6	48	56	562

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
3.5mi, 31:52 Run - General	-	-	0.7mi, 7:31 Run - General 3.1mi, 24:19 Run - General 1.6mi, 17:30 Run - General	9mi, 1:30:30 Run - General	-	4.6mi, 43:30 Run - General
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0.2mi, 3:01 Run - General 4.1mi, 40:00 Run - General	4.1mi, 37:01 Run - General	-	0.5mi, 5:46 Run - General 3.1mi, 24:50 Run - General 1.5mi, 15:25 Run - General	10.2mi, 1:40:01 Run - General	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	6.3mi, 1:09:22 Run - General 0.5mi, 5:42 Run - General	4.1mi, 43:00 Run - General	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
3.1mi, 28:01 Run - General	-	-	1.1mi, 12:00 Run - General 3.1mi, 23:53 Run - General 1.6mi, 17:00 Run - General	6mi, 1:00:02 Run - General	-	-

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