stevieg1969

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Recent Training
5th Mar	General	4.2mi	45:01
3rd Mar	General	3.1mi	34:00
2nd Mar	Strength	0mi	1:06:07
1st Mar	General	2.6mi	30:00
27th Feb	General	2.5mi	30:05

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5km	13					23:00 60.60	23:15 59.95		28:00 50.55	23:27 60.83		23:00 7:24/mi	60.83
5mi	4			39:42 55.79	41:43 53.50							39:42 7:56/mi	55.79
6mi	2			48:31 54.94								48:31 8:05/mi	54.94
10km	10	47:30 56.90	47:14 58.00	48:31 56.91		50:02 56.07	49:17 57.38					47:14 7:36/mi	58.00
10mi	1					1:23:04 55.35						1:23:04 8:18/mi	55.35
13.1mi	9	1:52:55 52.04	1:54:17 51.77		1:51:07 55.00	1:55:24 52.95	1:56:04 53.54	2:03:38 50.26			1:47:01 60.61	1:47:01 8:10/mi	60.61

2024		Result	WAVA	Distance
9 Jul	Milton Keynes 10k EMGP Series			10km
2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
2019		Result	WAVA	Distance
24 Nov	Run Silverstone PB	1:47:01	60.61	13.1mi
2017		Result	WAVA	Distance
25 Mar	Northampton parkrun SB	23:27	60.83	5km
2016		Result	WAVA	Distance
2 Apr	Northampton parkrun SB	28:00	50.55	5km
2015		Result	WAVA	Distance
8 Mar	MK Half SB	2:03:38	50.26	13.1mi
2014		Result	WAVA	Distance
25 Oct	Northampton parkrun	24:43	56.83	5km
12 Oct	Great Eastern Run SB	1:56:04	53.54	13.1mi
12 Jul	Northampton Parkrun	23:15	59.95	5km
28 Jun	Northampton parkrun SB	23:15	59.95	5km
21 Jun	Northampton parkrun	23:30	59.31	5km
17 May	Northampton parkrun			5km
7 May	Silverstone 10k EMGP Series SB	49:17	57.38	10km
19 Apr	Northampton parkrun	24:55	55.94	5km
25 Jan	Northampton parkrun	23:47	58.61	5km
2013		Result	WAVA	Distance
28 Dec	Northampton parkrun	23:51	58.44	5km
16 Nov	Northampton parkrun PB	23:00	60.60	5km
2 Nov	Northampton parkrun	23:39	58.94	5km
26 Oct	Northampton parkrun	24:31	56.85	5km
15 Sep	Cransley Hospice Half Marathon SB	1:55:24	52.95	13.1mi
1 Sep	John Fraser 10 PB	1:23:04	55.35	10mi
18 Aug	Clapham Common Race Series	51:10	54.83	10km
10 Aug	Northampton parkrun	23:05	59.93	5km
7 Apr	Croydon Half Marathon	1:57:08	52.17	13.1mi
10 Mar	Milton Keynes Half Marathon	1:56:34	52.42	13.1mi
10 Feb	Brass Monkey 10k SB	50:02	56.07	10km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:51:07	55.00	13.1mi
2 Sep	John Fraser 10			10mi
29 Jul	Wellingborough 5 SB	41:43	53.50	5mi
2011		Result	WAVA	Distance
5 Jul	Milton Keynes 10k EMGP Series	53:05	52.02	10km
21 Jun	Weedon 10k EMGP Series	54:28	50.70	10km
14 Jun	Harborough 5 EMGP Series race 6	40:08	55.18	5mi
7 Jun	Banbury 5 EMGP Series PB	39:42	55.79	5mi
25 May	Corby 5 EMGP Series race 4	41:12	53.76	5mi
17 May	Bedford 6 EMGP Series race 3 PB	48:31	54.94	6mi
10 May	Rugby 6 EMGP Series	48:49	54.60	6mi
4 May	Silverstone 10k EMGP Series SB	48:31	56.91	10km
2009		Result	WAVA	Distance
6 Dec	10k Santa Run PB	47:14	58.00	10km
13 Sep	Leighton Fun Runners 10K Memorial Run	49:43	54.71	10km
12 Jul	The Bushy 10k	51:08	53.20	10km
8 Mar	Nike MK Half Marathon SB	1:54:17	51.77	13.1mi
2008		Result	WAVA	Distance
6 May	Silverstone 10k EMGP Series SB	47:30	56.90	10km
2 Mar	Nike Milton Keynes Half Marathon SB	1:52:55	52.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	81	45	10	0	0	0	0	0	0	0	0	0	136
2024	138	156	42	106	122	132	121	153	163	106	85	96	1421
2023	94	107	100	157	108	23	68	108	135	110	121	139	1272
2022	0	7	0	1	0	0	0	0	0	0	0	0	9
2022	36	120	75	132	127	145	151	169	151	58	117	109	1391
2021	0	8	10	0	5	3	0	5	0	0	0	0	31
2021	159	15	18	0	9	65	27	74	117	0	0	0	484
2020	0	0	0	0	0	9	0	7	28	13	0	1	57
2020	163	157	42	56	125	125	106	41	24	21	71	155	1086
2020	0	0	0	2	6	5	0	0	0	0	0	0	13
2019	101	100	122	37	89	3	59	65	113	76	148	162	1075
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	97	22	14	4	0	20	30	21	53	68	23	65	416
2018	0	0	0	3	8	8	2	2	0	0	0	0	23
2018	0	12	0	0	0	0	0	0	0	0	0	0	12
2017	90	81	81	44	32	80	94	87	132	98	89	104	1011
2016	0	0	0	13	68	79	93	59	80	46	11	41	491
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	71	69	28	0	0	0	0	0	5	2	3	2	181
2014	68	1	59	83	115	118	49	8	61	66	28	59	715
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	0	0	0	0	0	0	0	79	0	0	0	0	79
2013	78	93	110	79	70	81	27	102	73	26	69	104	913
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2012	49	46	40	14	72	41	82	118	37	71	25	48	641
2012	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	16	29	70	89	70	55	8	7	2	2	0	2	351
2011	0	13	0	0	0	0	0	19	0	0	0	0	32
2010	107	37	52	24	9	80	34	84	58	4	8	20	517
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	69	66	40	0	21	56	75	117	97	56	86	59	744
2008	92	79	17	62	50	53	91	7	1	6	48	56	562

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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