Jon Berry

About Me
I have been running regularly for the last 11 years. I used to be a lot faster circa 2008/2009 - under 7 minute miles etc. These days I just enjoy running preferably off road with the odd hill thrown in for good measure. Show More...

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Recent Training
24th Nov	General	4mi	32:54
22nd Nov	General	4.6mi	40:28
18th Nov	General	4.5mi	38:25
16th Nov	General	4.3mi	36:20
14th Nov	General	4.4mi	40:00

12 Month Benchmarks	Run
Mile	7:24
5k	24:53
5mi	41:42
10k	52:15
10mi	1:26:38
Half	1:58:38
20mi	4:00:17
Mara	5:18:47

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2013	2015	2016	2017	2018	2023	PB	WB
5mi	1								35:58 64.54		35:58 7:12/mi	64.54
10km	10	43:18 61.78	41:36 64.61		48:04 57.90	54:33 51.84	54:29 52.32	58:20 49.27	46:11 62.74		41:36 6:42/mi	64.61
10.8km	1									58:17 56.87	58:17 8:40/mi	56.87
13.1mi	7	1:38:52 59.41	1:37:31 60.54	1:37:41 60.44				1:46:07 59.17			1:37:31 7:27/mi	60.54

2023		Result	WAVA	Distance
18 Nov	Kendal Mountain Festival 10km Trail Run PB	58:17	56.87	10.82km
2018		Result	WAVA	Distance
3 Jul	Watermead Challenge PB	35:58	64.54	5mi
29 Apr	Orston Spring Dash SB	46:11	62.74	10km
2017		Result	WAVA	Distance
7 May	Long Clawson 10K SB	58:20	49.27	10km
5 Mar	Newton's Fraction Half Marathon SB	1:46:07	59.17	13.1mi
2016		Result	WAVA	Distance
4 Jun	Wincle Trout Run	53:47	49.42	5.8mi
8 May	Long Clawson 10K SB	54:29	52.32	10km
2015		Result	WAVA	Distance
10 May	Long Clawson 10K SB	54:33	51.84	10km
2013		Result	WAVA	Distance
11 Aug	Hermitage 10k SB	48:04	57.90	10km
2009		Result	WAVA	Distance
8 Mar	Nike MK Half Marathon SB	1:37:41	60.44	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon PB	1:37:31	60.54	13.1mi
19 Oct	Leicester Half Marathon	1:38:00	60.24	13.1mi
31 Aug	Hermitage 10k	44:08	60.90	10km
20 Jul	Sherwood Pines 10k PB	41:36	64.61	10km
13 Jul	Race For Life Blackheath	17:46	74.52	5km
6 May	Silverstone 10k EMGP Series	43:10	62.27	10km
2 Mar	Nike Milton Keynes Half Marathon	1:41:15	58.01	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:38:52	59.41	13.1mi
14 Oct	Leicester Half Marathon	1:38:58	59.35	13.1mi
22 Jul	St Ives 'Dairy Crest' 10K SB	43:18	61.78	10km
14 Jul	SHERWOOD PINES 10K	44:05	60.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	10	7	6	0	0	0	15	0	0	0	38
2024	30	50	50	85	101	54	84	57	35	29	36	0	611
2023	1	0	0	7	18	4	0	5	8	0	0	3	46
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	29	16	30	49	54	55	55	31	25	36	28	30	437
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	0	5	2	16	9	34	10	11	18	8	3	0	114
2022	41	20	42	30	54	33	63	67	44	33	42	42	510
2022	0	0	4	0	0	0	0	2	0	0	0	0	6
2021	0	0	0	0	3	17	30	16	14	0	0	0	79
2021	16	32	37	42	38	35	67	51	31	27	38	40	454
2021	0	0	0	0	11	0	7	4	0	0	0	0	22
2020	5	4	4	0	5	2	0	11	0	0	0	0	31
2020	0	3	0	13	30	25	38	28	36	44	50	45	310
2020	0	0	0	0	0	0	0	0	0	18	20	0	38
2019	0	0	0	4	0	5	0	0	0	0	0	0	10
2019	41	19	29	29	54	39	36	45	50	3	3	0	348
2019	26	0	0	27	15	0	0	17	13	41	65	14	217
2018	0	3	1	14	2	4	2	0	4	9	0	0	38
2018	21	34	38	44	43	53	44	54	37	36	53	46	503
2018	0	0	0	25	38	0	0	0	55	31	27	0	176
2017	0	0	0	0	0	0	2	1	2	1	0	6	13
2017	74	63	46	32	21	32	27	37	18	0	3	8	361
2017	42	58	24	67	154	46	77	36	52	0	37	20	613
2016	0	0	0	0	0	0	0	34	0	0	0	0	34
2016	73	55	44	47	54	53	76	57	51	24	48	62	645
2016	0	0	0	9	0	13	1	0	0	42	92	84	241
2015	0	0	0	0	0	6	5	0	16	6	74	77	185
2013	0	0	0	0	0	4	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2011	9	22	17	54	71	64	59	60	37	33	36	21	482
2011	0	0	15	0	23	0	0	0	0	0	0	0	38
2010	0	0	21	47	0	9	0	0	0	0	0	0	76
2010	62	72	42	62	83	55	51	64	30	0	0	22	543
2010	0	0	0	0	0	0	0	0	0	16	0	0	16
2009	0	0	0	0	0	17	0	34	0	0	0	0	50
2009	92	74	69	64	89	97	111	101	102	81	79	97	1054
2008	0	0	6	0	0	16	0	0	0	0	0	0	22
2008	14	75	79	75	70	79	83	67	106	66	124	50	888
2008	28	0	0	22	12	0	0	0	0	0	0	0	62

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	4.5mi, 38:32 Run - General 1) 1.61km - 8:51(5:30/km) 137/146bpm [753b/km] 120cal 348/467W 2) 1.61km - 8:54(5:32/km) 134/139bpm [741b/km] 119cal 325/491W 3) 1.61km - 8:07(5:03/km) 137/140bpm [691b/km] 112cal 353/485W 4) 1.61km - 8:17(5:09/km) 136/140bpm [701b/km] 113cal 338/371W 5) 0.85km - 4:23(5:09/km) 139/143bpm [717b/km] 61cal 366/484W Add a comment	-	-	-	4.6mi, 43:01 Run - General 1) 1.61km - 9:15(5:45/km) 117/124bpm [672b/km] 109cal 296/374W 2) 1.61km - 9:28(5:53/km) 123/130bpm [723b/km] 117cal 311/391W 3) 1.61km - 9:24(5:51/km) 128/131bpm [748b/km] 116cal 305/436W 4) 1.61km - 9:24(5:51/km) 128/131bpm [748b/km] 117cal 302/343W 5) 0.94km - 5:30(5:50/km) 129/133bpm [753b/km] 69cal 334/429W Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	4.1mi, 34:59 Run - General 1) 1.61km - 9:12(5:43/km) 116/124bpm [663b/km] 110cal 334/413W 2) 0.14km - 48(5:33/km) 120/121bpm [666b/km] 10cal 328/350W 3) 0.47km - 2:00(4:15/km) 124/128bpm [527b/km] 27cal 410/464W 4) 0.16km - 1:00(6:23/km) 130/131bpm [829b/km] 13cal 384/480W 5) 0.44km - 2:00(4:32/km) 133/136bpm [604b/km] 28cal 434/588W 6) 0.16km - 1:00(6:18/km) 132/133bpm [831b/km] 13cal 362/459W 7) 0.48km - 2:00(4:12/km) 129/132bpm [542b/km] 27cal 350/421W 8) 0.17km - 1:00(5:57/km) 134/136bpm [798b/km] 14cal 339/377W 9) 0.46km - 2:00(4:19/km) 132/136bpm [571b/km] 28cal 357/408W 10) 0.16km - 1:00(6:22/km) 134/136bpm [852b/km] 13cal 286/381W 11) 0.46km - 2:00(4:20/km) 135/137bpm [586b/km] 28cal 371/409W 12) 1.61km - 9:24(5:50/km) 127/136bpm [742b/km] 115cal 303/404W 13) 0.1km - 36(5:44/km) 124/126bpm [712b/km] 7cal 330/387W 14) 0.17km - 59(5:50/km) 126/128bpm [734b/km] 12cal 414/455W Add a comment	-	4.4mi, 40:57 Run - General 1) 1.61km - 9:16(5:45/km) 114/125bpm [656b/km] 109cal 302/408W 2) 1.61km - 9:21(5:48/km) 125/132bpm [726b/km] 118cal 323/375W 3) 1.61km - 9:20(5:48/km) 121/127bpm [702b/km] 110cal 310/449W 4) 1.61km - 9:03(5:38/km) 123/128bpm [692b/km] 108cal 307/342W 5) 0.54km - 3:00(5:36/km) 126/129bpm [706b/km] 37cal 329/384W 6) 0.16km - 57(5:50/km) 129/133bpm [752b/km] 12cal 378/420W Add a comment	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	1.3mi, 19:48 Run - Treadmill 1) 1.61km - 8:59(5:35/km) 107/130bpm [597b/km] 89cal 307/458W 2) 0.49km - 10:49(21:58/km) 106/131bpm [2329b/km] 86cal 65/448W Add a comment	4.4mi, 40:00 Run - General 1) 1.61km - 9:17(5:46/km) 124/135bpm [715b/km] 118cal 329/424W 2) 1.61km - 9:11(5:43/km) 129/142bpm [736b/km] 120cal 311/481W 3) 1.61km - 9:03(5:38/km) 129/143bpm [726b/km] 113cal 316/460W 4) 1.61km - 9:10(5:42/km) 126/131bpm [717b/km] 113cal 327/461W 5) 0.24km - 1:19(5:34/km) 126/128bpm [701b/km] 16cal 319/341W 6) 0.35km - 2:00(5:40/km) 123/124bpm [696b/km] 23cal 328/400W Add a comment	-	4.3mi, 36:20 Run - General 1) 1.61km - 8:42(5:24/km) 118/126bpm [638b/km] 108cal 318/371W 2) 1.61km - 8:25(5:14/km) 125/132bpm [654b/km] 110cal 339/438W 3) 1.61km - 8:37(5:21/km) 125/132bpm [669b/km] 110cal 333/444W 4) 1.61km - 7:29(4:39/km) 130/135bpm [605b/km] 100cal 390/518W 5) 0.55km - 3:07(5:38/km) 129/131bpm [727b/km] 41cal 355/441W Add a comment	-	4.5mi, 38:25 Run - General 1) 1.61km - 8:22(5:12/km) 122/134bpm [635b/km] 109cal 334/452W 2) 1.61km - 8:31(5:17/km) 131/138bpm [693b/km] 116cal 329/425W 3) 1.61km - 8:47(5:27/km) 129/136bpm [704b/km] 115cal 326/460W 4) 1.61km - 8:15(5:08/km) 127/134bpm [651b/km] 107cal 338/377W 5) 0.84km - 4:30(5:21/km) 131/138bpm [701b/km] 60cal 362/472W Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	4.6mi, 40:28 Run - General 1) 1.61km - 9:03(5:37/km) 127/134bpm [714b/km] 118cal 303/441W 2) 1.61km - 8:44(5:25/km) 133/137bpm [721b/km] 121cal 328/401W 3) 1.61km - 8:38(5:22/km) 136/143bpm [729b/km] 121cal 348/428W 4) 1.61km - 8:43(5:25/km) 138/142bpm [747b/km] 123cal 351/524W 5) 1.02km - 5:21(5:14/km) 136/144bpm [711b/km] 74cal 327/446W Add a comment	-	4mi, 32:54 Run - General 1) 1.61km - 8:17(5:09/km) 116/128bpm [597b/km] 104cal 335/398W 2) 1.61km - 8:27(5:15/km) 123/128bpm [645b/km] 111cal 355/408W 3) 1.61km - 8:07(5:02/km) 120/125bpm [605b/km] 101cal 368/409W 4) 1.6km - 8:03(5:01/km) 121/125bpm [608b/km] 101cal 393/482W Add a comment	-

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