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Mon 10th Feb 2025 at 11:16am by Jon Berry

Bike > General
  • Time
    38:03
  • Miles
    4.27
  • Mph
    6.7
  • Cals
    217
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    740
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.87km - 38:03(5:32/km) 82/114bpm [454b/km] 217cal
38:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.76 79 64-105 701 2/0
0.25 2:24 1:18 5.78 100 91-110 1038 1/3
0.38 3:26 1:02 7.26 101 89-105 834 1/4
0.50 4:22 56 8.07 87 80-90 647 6/0
0.63 5:52 1:30 4.98 78 70-87 940 3/2
0.75 7:06 1:14 6.11 81 76-86 795 3/1
0.88 7:56 50 9.05 89 77-99 590 1/1
1.00 8:47 51 8.75 78 75-82 535 4/1
1.13 9:42 55 8.24 65 61-75 473 0/4
1.25 10:42 1:00 7.49 67 62-73 537 1/2
1.38 11:58 1:16 5.93 69 65-74 698 4/2
1.50 13:07 1:09 6.52 72 66-79 663 5/3
1.63 14:32 1:25 5.29 82 77-87 931 1/3
1.75 15:20 48 9.42 69 62-80 440 4/3
1.88 16:12 52 8.57 65 60-72 455 5/0
2.00 17:20 1:08 6.66 90 73-99 811 3/5
2.13 18:11 51 8.86 93 88-106 630 0/8
2.25 18:51 41 11.05 96 88-106 521 3/6
2.38 19:57 1:06 6.87 92 75-101 804 0/3
2.50 20:54 57 7.92 78 76-81 591 2/3
2.63 21:56 1:02 7.27 87 81-96 718 1/5
2.75 22:54 59 7.67 81 79-88 634 2/4
2.88 24:09 1:15 6.02 83 77-89 827 1/1
3.00 25:03 54 8.28 93 75-113 674 3/2
3.13 25:58 55 8.17 88 78-106 646 1/1
3.25 27:14 1:16 5.94 91 79-111 919 1/0
3.38 28:11 57 7.94 80 77-85 604 1/1
3.50 29:04 53 8.47 84 76-92 595 0/1
3.63 30:18 1:14 6.05 74 68-83 733 2/2
3.75 31:20 1:02 7.24 76 68-82 630 2/3
3.88 32:23 1:03 7.17 79 67-84 661 3/1
4.00 33:55 1:32 4.89 80 75-85 981 7/2
4.13 35:08 1:12 6.22 85 79-90 820 6/0
4.25 37:36 2:28 3.04 89 71-102 1757 0/2
4.27 38:03 27 2.37 80 76-85 2029 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.8% 4.3
    10 3.1% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:03 More
    800m 3:29 7:00 More
    1km 4:14 6:48 More
    Mile 7:14 7:14 More
    5k 25:04 8:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:47 9:23
    20km 1:58:04 9:30
    15 miles 2:24:08 9:37
    20 miles 3:15:31 9:47
    40km 4:06:10 9:54
    25 miles 4:07:42 9:54
    42km 4:19:14 9:56
    50 miles 8:36:26 10:20
    56 miles 9:42:21 10:24
    100 miles 17:56:43 10:46
    112 miles 20:14:09 10:50
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