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Tue 25th Feb 2025 at 1:33pm by Jon Berry

Run > General
  • Time
    34:20
  • Miles
    4.09
  • Min/mi
    8:24
  • Pacing
    94%
  • WAVA
    58.23
  • Stride(cm)
    120
  • Cals
    472
  • Watts
    361
  • Cadence
    160
  • BPM
    119
  • %MHR
    70.9
  • B/mi
    1000
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:30(5:17/km) 116/125bpm [612b/km] 115cal 348/470W
2) 1.61km - 8:30(5:17/km) 121/125bpm [639b/km] 121cal 355/501W
3) 1.61km - 8:18(5:10/km) 121/124bpm [624b/km] 114cal 357/437W
4) 1.61km - 8:14(5:07/km) 119/126bpm [609b/km] 110cal 365/468W
5) 0.15km - 48(5:28/km) 127/130bpm [695b/km] 12cal 455/479W
8:30 8:30 8:18 8:14 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 92 69-113 834 156 150-160 349 283-378 3/3
0.25 2:11 1:03 8:20 118 114-121 983 157 154-160 337 309-367 1/3
0.38 3:13 1:02 8:19 122 119-125 1015 158 156-160 394 348-470 4/0
0.50 4:20 1:07 8:57 120 119-123 1074 158 152-160 350 280-393 3/2
0.63 5:26 1:06 8:45 122 120-123 1068 158 154-162 362 321-394 3/2
0.75 6:26 1:00 8:02 118 115-123 949 160 156-164 352 304-386 2/1
0.88 7:28 1:02 8:18 118 116-120 979 161 158-164 382 353-402 2/0
1.00 8:29 1:01 8:07 118 116-120 958 160 158-162 333 311-351 0/4
1.13 9:31 1:02 8:14 120 116-123 988 161 160-162 349 335-365 1/3
1.25 10:36 1:05 8:39 120 115-123 1039 160 150-162 334 297-351 1/3
1.38 11:39 1:03 8:22 118 116-122 987 161 154-174 364 316-458 4/4
1.50 12:50 1:11 9:28 122 115-124 1156 156 152-162 324 263-448 6/3
1.63 13:51 1:02 8:12 121 120-122 993 159 156-162 330 312-362 1/3
1.75 14:55 1:04 8:34 122 119-125 1045 161 158-164 407 324-501 6/1
1.88 15:58 1:03 8:21 123 120-125 1027 159 154-162 365 348-402 3/0
2.00 16:59 1:01 8:08 121 120-122 984 160 158-164 371 336-419 1/4
2.13 17:59 1:00 8:03 123 122-124 990 159 156-160 355 318-430 1/6
2.25 19:01 1:02 8:17 122 121-123 1011 159 156-162 393 348-437 2/3
2.38 20:03 1:01 8:09 121 119-122 987 159 152-162 343 316-375 0/8
2.50 21:03 1:00 8:01 120 119-122 962 160 158-164 385 357-405 2/2
2.63 22:11 1:08 9:04 121 120-123 1097 158 150-162 352 248-398 0/2
2.75 23:13 1:03 8:21 120 118-123 1002 160 150-166 314 227-376 1/5
2.88 24:15 1:01 8:12 121 112-124 991 161 160-164 349 325-362 1/1
3.00 25:17 1:02 8:19 118 117-119 982 162 160-162 367 344-380 1/1
3.13 26:23 1:06 8:47 118 117-119 1037 160 156-162 358 300-383 1/2
3.25 27:26 1:03 8:22 117 116-118 979 161 160-164 351 318-379 1/1
3.38 28:26 1:00 8:03 119 117-120 958 163 160-164 373 347-389 1/1
3.50 29:26 1:00 7:58 117 117-118 933 163 160-166 370 320-412 1/1
3.63 30:27 1:01 8:05 118 117-120 954 162 158-164 350 338-361 1/2
3.75 31:26 1:00 7:58 119 118-120 948 162 160-164 356 343-381 2/0
3.88 32:32 1:05 8:42 119 118-120 1034 160 158-166 355 329-417 2/2
4.00 33:31 1:00 7:56 122 119-126 968 164 160-166 406 359-468 6/1
4.09 34:20 49 8:59 127 125-130 1141 162 142-166 455 419-479 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 8:23

  • Cadence Distribution

    160 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 4.1 34:17 8:23
    Still 0.1 - - 3 -

  • Power Distribution

    361W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.59% More
    800m 3:58 7:58 50.59% More
    1km 5:01 8:05 52.57% More
    Mile 8:11 8:11 55.52% More
    5k 25:51 8:19 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 25:39 8:15 58.82
    5M 42:29 8:30 57.95
    10km 53:29 8:36 57.49
    10M 1:28:34 8:51 57.03
    Half 1:57:55 9:00 56.55
    20M 3:04:40 9:14 56.50
    Mara 4:05:52 9:23 56.75
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