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Thu 20th Feb 2025 at 2:23pm by Jon Berry

Run > General
  • Time
    35:56
  • Miles
    4.20
  • Min/mi
    8:33
  • Pacing
    95.4%
  • WAVA
    57.30
  • Stride(cm)
    119
  • Cals
    519
  • Watts
    363
  • Cadence
    158
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    1085
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:28(5:15/km) 119/129bpm [626b/km] 117cal 374/433W
2) 1.61km - 8:35(5:20/km) 129/134bpm [687b/km] 126cal 379/520W
3) 1.61km - 8:38(5:22/km) 134/138bpm [719b/km] 131cal 355/512W
4) 1.61km - 8:37(5:21/km) 126/137bpm [675b/km] 122cal 336/412W
5) 0.33km - 1:39(5:00/km) 125/130bpm [625b/km] 23cal 393/474W
8:28 8:35 8:38 8:37 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 100 78-118 864 152 106-158 309 58-364 3/9
0.25 2:07 1:03 8:20 123 118-126 1026 156 150-160 355 285-409 1/6
0.38 3:10 1:03 8:24 123 122-126 1032 155 152-160 379 314-412 2/3
0.50 4:14 1:04 8:32 122 121-123 1042 157 152-160 398 373-433 3/4
0.63 5:20 1:06 8:45 119 117-121 1041 157 150-160 397 362-423 3/2
0.75 6:22 1:02 8:18 118 117-120 979 159 156-160 401 356-428 3/3
0.88 7:24 1:02 8:13 122 119-124 1003 159 156-160 395 369-416 3/4
1.00 8:28 1:04 8:30 126 122-129 1071 159 158-162 378 344-403 1/3
1.13 9:29 1:01 8:11 126 125-127 1030 159 150-162 365 328-401 3/2
1.25 10:34 1:05 8:38 127 126-129 1097 159 158-162 386 374-397 2/3
1.38 11:37 1:03 8:26 126 124-127 1062 160 158-160 371 355-387 1/1
1.50 12:43 1:07 8:53 127 126-129 1128 160 158-162 373 328-520 7/1
1.63 13:49 1:05 8:44 130 126-132 1135 159 156-164 412 357-514 5/2
1.75 14:53 1:04 8:35 131 127-134 1124 157 156-158 370 317-387 1/3
1.88 15:57 1:04 8:29 131 130-132 1112 158 156-160 351 317-379 3/2
2.00 17:02 1:05 8:40 132 129-133 1144 160 154-164 403 363-440 7/0
2.13 18:04 1:02 8:19 133 130-134 1107 158 154-162 365 328-432 4/2
2.25 19:09 1:05 8:38 133 130-135 1147 160 156-164 452 356-512 8/2
2.38 20:13 1:04 8:29 134 132-136 1137 159 154-162 379 345-461 5/1
2.50 21:17 1:04 8:35 137 136-138 1177 156 154-160 325 292-433 0/5
2.63 22:20 1:02 8:20 136 135-138 1133 158 154-160 305 244-380 3/8
2.75 23:23 1:03 8:24 135 135-136 1133 159 158-162 374 340-403 2/1
2.88 24:31 1:08 9:03 133 130-136 1204 157 152-168 311 250-370 3/5
3.00 25:40 1:10 9:19 133 131-134 1238 158 152-170 328 290-392 3/4
3.13 26:50 1:09 9:14 133 131-135 1228 157 136-162 320 206-350 2/0
3.25 27:54 1:05 8:38 136 135-136 1174 160 160-162 335 314-372 1/0
3.38 28:59 1:05 8:39 126 119-137 1091 160 158-162 379 331-412 5/1
3.50 30:00 1:01 8:10 122 122-123 997 160 158-162 330 321-338 0/2
3.63 31:05 1:05 8:37 123 122-124 1060 159 152-162 339 321-348 1/3
3.75 32:09 1:04 8:29 123 121-125 1043 160 152-162 332 313-350 1/2
3.88 33:14 1:05 8:43 122 121-123 1064 158 150-162 335 257-383 2/4
4.00 34:17 1:03 8:24 121 120-121 1016 159 158-162 316 296-339 0/5
4.13 35:17 1:00 8:01 122 120-128 978 161 152-164 388 314-474 5/1
4.20 35:56 39 8:11 130 128-130 1063 161 158-164 400 342-474 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 8:30
    10 3.0% 8:50

  • Cadence Distribution

    158 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 4.2 35:49 8:32
    Walk 0.3 125 0 7 13:11

  • Power Distribution

    363W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.13% More
    800m 4:07 8:17 48.68% More
    1km 5:11 8:21 50.82% More
    Mile 8:23 8:23 54.27% More
    5k 26:36 8:34 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.92
    5km 26:06 8:24 57.81
    5M 43:14 8:39 56.94
    10km 54:26 8:46 56.49
    10M 1:30:08 9:01 56.04
    Half 2:00:00 9:10 55.56
    20M 3:07:54 9:24 55.53
    Mara 4:10:11 9:33 55.77
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