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Thu 6th Feb 2025 at 5:33pm by Jon Berry

Run > General
  • Time
    35:19
  • Miles
    4.03
  • Min/mi
    8:46
  • Pacing
    93.4%
  • WAVA
    55.81
  • Stride(cm)
    115
  • Cals
    461
  • Watts
    330
  • Cadence
    160
  • BPM
    119
  • %MHR
    70.8
  • B/mi
    1042
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:51(5:30/km) 115/128bpm [632b/km] 115cal 328/400W
2) 1.61km - 8:48(5:28/km) 122/130bpm [667b/km] 121cal 331/482W
3) 1.61km - 8:33(5:19/km) 120/128bpm [638b/km] 110cal 315/390W
4) 1.61km - 8:49(5:28/km) 118/129bpm [646b/km] 111cal 333/437W
5) 0.05km - 18(5:37/km) 127/128bpm [713b/km] 4cal 451/467W
8:51 8:48 8:33 8:49 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 78 55-97 697 158 156-162 314 291-339 0/3
0.25 2:15 1:08 9:03 110 98-119 996 159 154-162 350 312-400 3/1
0.38 3:20 1:05 8:43 121 119-123 1055 160 156-162 338 313-379 2/1
0.50 4:31 1:11 9:27 120 119-122 1134 158 150-162 322 273-368 3/1
0.63 5:36 1:05 8:42 122 119-124 1061 159 152-164 341 326-364 3/1
0.75 6:41 1:05 8:40 125 124-127 1084 160 158-162 359 337-377 3/0
0.88 7:46 1:05 8:37 125 121-128 1078 160 156-162 333 305-355 1/1
1.00 8:51 1:04 8:36 118 116-121 1015 161 158-162 308 298-320 0/3
1.13 9:56 1:05 8:44 118 117-119 1030 161 152-162 320 303-332 0/2
1.25 11:05 1:09 9:09 118 116-119 1080 160 152-164 304 264-326 0/2
1.38 12:13 1:08 9:03 122 117-126 1104 160 154-170 353 296-482 6/4
1.50 13:21 1:09 9:09 126 120-129 1153 159 154-162 317 295-438 3/3
1.63 14:26 1:05 8:36 118 117-120 1016 160 156-162 318 291-443 1/3
1.75 15:33 1:07 8:57 126 118-130 1128 161 158-164 391 341-472 7/0
1.88 16:36 1:03 8:25 125 124-127 1052 161 156-162 310 274-343 1/4
2.00 17:38 1:02 8:18 124 123-124 1029 162 160-166 334 278-370 2/3
2.13 18:39 1:01 8:06 120 117-124 973 161 158-164 299 268-348 0/7
2.25 19:42 1:03 8:25 120 119-121 1011 160 154-164 328 275-381 1/5
2.38 20:44 1:01 8:11 119 118-120 974 162 160-164 322 301-356 1/3
2.50 21:58 1:14 9:52 118 113-122 1163 153 82-164 302 27-364 1/1
2.63 23:06 1:08 9:05 117 113-122 1063 160 154-168 304 255-341 0/5
2.75 24:06 1:00 8:00 124 121-128 991 164 160-166 332 282-390 0/1
2.88 25:08 1:03 8:23 122 121-122 1022 164 162-166 331 325-336 0/1
3.00 26:11 1:03 8:24 121 119-124 1017 162 160-164 331 320-337 0/1
3.13 27:28 1:16 10:11 119 116-120 1211 156 104-162 269 26-323 0/0
3.25 28:30 1:02 8:14 118 116-119 972 163 160-164 329 288-377 1/1
3.38 29:33 1:03 8:28 120 119-121 1016 163 160-164 340 334-346 1/0
3.50 30:37 1:04 8:30 118 114-120 1004 163 162-164 338 333-345 1/2
3.63 31:42 1:05 8:39 113 112-115 977 161 154-164 335 323-343 1/1
3.75 32:52 1:10 9:19 113 110-122 1052 159 154-164 319 266-349 2/2
3.88 33:57 1:05 8:41 121 118-125 1050 160 154-166 343 280-436 4/0
4.00 35:00 1:03 8:27 127 125-129 1074 163 160-170 399 333-437 8/1
4.03 35:19 19 9:17 127 127-128 1180 164 162-166 451 434-467 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 8:42

  • Cadence Distribution

    160 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 4 35:07 8:44
    Walk 0.5 98 0 11 19:39
    Still 0.0 - - 1 -

  • Power Distribution

    330W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.76% More
    800m 4:05 8:14 49.02% More
    1km 5:06 8:13 51.67% More
    Mile 8:27 8:27 53.77% More
    5k 26:59 8:41 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:48 8:38 56.30
    5M 44:23 8:53 55.47
    10km 55:53 9:00 55.02
    10M 1:32:33 9:15 54.58
    Half 2:03:13 9:24 54.11
    20M 3:12:57 9:39 54.08
    Mara 4:16:54 9:48 54.32
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