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Sun 16th Feb 2025 at 3:48pm by Jon Berry

Run > General
  • Time
    35:48
  • Miles
    4.08
  • Min/mi
    8:46
  • Pacing
    93.2%
  • WAVA
    55.76
  • Stride(cm)
    116
  • Cals
    475
  • Watts
    351
  • Cadence
    159
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    1020
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:56(5:33/km) 117/125bpm [650b/km] 121cal 336/501W
2) 1.61km - 8:47(5:28/km) 114/121bpm [622b/km] 115cal 354/530W
3) 1.61km - 8:39(5:22/km) 117/121bpm [628b/km] 117cal 363/552W
4) 1.61km - 8:46(5:27/km) 117/126bpm [637b/km] 113cal 342/544W
5) 0.13km - 40(5:10/km) 121/123bpm [626b/km] 9cal 490/521W
8:56 8:47 8:39 8:46 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 101 86-112 909 153 110-162 328 101-406 3/4
0.25 2:12 1:04 8:36 115 112-117 988 158 152-160 340 327-392 0/2
0.38 3:21 1:09 9:09 120 117-121 1097 159 156-162 426 336-501 10/0
0.50 4:35 1:14 9:54 122 121-123 1207 156 116-162 359 91-487 6/0
0.63 5:41 1:06 8:50 123 121-125 1086 157 150-162 349 256-489 5/4
0.75 6:50 1:10 9:16 118 114-124 1094 155 148-158 312 220-422 4/4
0.88 7:54 1:03 8:28 115 113-118 973 158 154-166 263 215-349 1/18
1.00 8:56 1:02 8:13 118 117-118 969 158 154-162 301 287-334 0/8
1.13 9:58 1:03 8:23 116 114-117 972 159 158-162 328 303-360 0/6
1.25 11:04 1:06 8:48 110 105-114 968 160 156-164 367 335-516 3/2
1.38 12:09 1:04 8:35 112 107-117 962 161 158-164 371 316-530 4/1
1.50 13:13 1:04 8:34 115 112-118 985 162 160-166 421 338-466 7/0
1.63 14:22 1:09 9:12 117 115-118 1076 158 152-162 325 298-391 1/1
1.75 15:26 1:04 8:32 115 111-118 981 159 154-162 309 276-335 1/4
1.88 16:38 1:12 9:35 108 104-112 1035 156 114-162 353 169-402 3/1
2.00 17:43 1:05 8:39 117 103-121 1012 156 112-164 355 143-434 3/1
2.13 18:45 1:02 8:18 119 118-121 987 161 158-164 393 328-443 5/0
2.25 19:50 1:05 8:38 119 118-121 1027 162 160-166 411 350-455 7/1
2.38 20:51 1:02 8:14 119 117-121 980 162 156-168 425 287-552 9/4
2.50 21:56 1:05 8:41 117 117-118 1016 159 156-162 321 280-349 1/4
2.63 23:08 1:11 9:32 116 114-117 1105 156 152-162 318 273-373 1/4
2.75 24:14 1:07 8:53 118 114-121 1048 155 128-160 366 247-490 8/5
2.88 25:17 1:03 8:23 117 116-119 981 159 156-162 332 247-380 1/6
3.00 26:21 1:04 8:29 116 113-121 985 161 156-166 348 258-481 4/4
3.13 27:27 1:06 8:49 124 121-126 1094 162 160-168 453 362-544 10/0
3.25 28:37 1:09 9:15 121 117-124 1120 157 148-162 333 270-407 3/4
3.38 29:42 1:05 8:44 119 117-120 1039 157 148-162 382 327-459 6/0
3.50 30:49 1:07 8:55 116 113-120 1034 156 152-162 236 210-322 0/22
3.63 31:57 1:08 9:02 115 113-116 1039 158 154-162 309 260-355 1/5
3.75 33:01 1:04 8:34 112 109-113 959 159 156-162 290 257-321 0/8
3.88 34:04 1:03 8:22 113 109-115 945 161 154-164 336 323-353 1/2
4.00 35:07 1:03 8:25 115 112-118 967 163 160-166 403 353-457 6/0
4.08 35:47 40 8:20 121 118-123 1009 165 162-168 490 436-521 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 8:44
    16 4.1% 8:43
    16 3.5% 9:19
    15 3.8% 8:23

  • Cadence Distribution

    159 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 4.1 35:27 8:44
    Walk 0.9 115 0 20 13:27

  • Power Distribution

    351W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.65% More
    800m 4:09 8:21 48.34% More
    1km 5:13 8:24 50.51% More
    Mile 8:35 8:35 53.00% More
    5k 27:02 8:42 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:49 8:38 56.26
    5M 44:25 8:53 55.43
    10km 55:55 9:00 54.99
    10M 1:32:36 9:16 54.55
    Half 2:03:17 9:25 54.09
    20M 3:13:03 9:39 54.05
    Mara 4:17:02 9:49 54.29
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