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Sat 22nd Feb 2025 at 4:59pm by Jon Berry

Run > General
  • Time
    36:20
  • Miles
    4.09
  • Min/mi
    8:53
  • Pacing
    94.2%
  • WAVA
    55.11
  • Stride(cm)
    115
  • Cals
    458
  • Watts
    336
  • Cadence
    158
  • BPM
    112
  • %MHR
    66.8
  • B/mi
    997
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:54(5:32/km) 108/118bpm [597b/km] 113cal 341/435W
2) 1.61km - 9:11(5:42/km) 115/122bpm [656b/km] 118cal 333/374W
3) 1.61km - 8:36(5:21/km) 112/118bpm [599b/km] 107cal 336/405W
4) 1.61km - 8:50(5:29/km) 114/120bpm [625b/km] 110cal 330/413W
5) 0.15km - 49(5:24/km) 114/115bpm [617b/km] 10cal 378/391W
8:54 9:11 8:36 8:50 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 92 72-107 855 153 94-160 310 67-391 1/0
0.25 2:15 1:06 8:46 110 106-113 964 157 144-162 338 273-371 1/1
0.38 3:21 1:06 8:46 112 111-115 981 157 154-160 346 324-363 1/1
0.50 4:38 1:17 10:13 109 100-115 1114 152 122-162 344 137-435 3/3
0.63 5:39 1:01 8:07 106 101-109 860 159 158-162 382 358-393 2/2
0.75 6:45 1:06 8:51 110 108-112 973 156 152-160 349 289-396 1/2
0.88 7:48 1:03 8:24 112 111-113 940 159 156-162 328 311-351 1/1
1.00 8:53 1:05 8:44 115 113-118 1004 158 154-162 357 322-405 2/1
1.13 10:08 1:15 10:00 115 114-118 1150 156 154-158 326 301-374 1/2
1.25 11:18 1:10 9:17 117 114-120 1087 156 154-158 329 309-353 2/2
1.38 12:26 1:08 9:06 117 115-120 1064 156 154-158 350 336-367 2/1
1.50 13:34 1:08 9:01 121 120-122 1091 158 156-160 353 342-370 2/2
1.63 14:42 1:08 9:04 113 101-122 1024 156 152-158 345 316-353 1/1
1.75 15:50 1:08 9:04 107 102-115 970 154 150-158 313 302-327 1/1
1.88 16:59 1:09 9:11 114 112-115 1047 155 152-158 319 304-332 0/1
2.00 18:04 1:06 8:46 115 112-116 1008 159 158-160 331 312-352 1/1
2.13 19:06 1:02 8:13 113 109-115 928 159 156-162 327 310-340 1/2
2.25 20:12 1:06 8:46 110 109-112 964 159 158-162 334 319-360 1/1
2.38 21:17 1:05 8:44 111 109-112 969 160 156-162 325 320-331 0/0
2.50 22:21 1:03 8:27 110 109-111 930 160 158-162 331 325-337 0/1
2.63 23:26 1:05 8:43 111 110-113 968 160 156-164 325 309-349 0/1
2.75 24:28 1:02 8:16 111 110-112 917 160 158-162 350 315-398 0/1
2.88 25:35 1:07 8:53 114 110-118 1012 159 158-160 360 347-405 1/0
3.00 26:41 1:06 8:51 113 111-114 999 158 156-160 333 305-367 1/1
3.13 27:49 1:08 9:08 111 110-113 1014 158 154-160 312 301-319 1/1
3.25 28:56 1:07 8:53 118 115-120 1048 158 156-160 311 301-324 0/1
3.38 30:03 1:07 8:59 115 114-119 1033 158 156-162 343 323-360 0/1
3.50 31:11 1:08 9:02 113 112-115 1020 158 156-160 326 304-345 0/1
3.63 32:17 1:06 8:47 115 114-116 1009 159 156-162 315 306-325 0/0
3.75 33:24 1:07 8:53 115 113-116 1022 159 152-164 343 281-403 3/3
3.88 34:27 1:04 8:30 114 111-116 970 159 156-160 329 290-365 1/2
4.00 35:31 1:03 8:26 113 111-115 953 159 152-164 360 312-413 1/1
4.09 36:20 49 8:46 114 113-115 999 158 154-162 378 354-391 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 4.1 36:06 8:51
    Walk 0.6 118 0 12 18:01
    Still 0.1 - - 2 -

  • Power Distribution

    336W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.55% More
    800m 4:13 8:29 47.56% More
    1km 5:18 8:32 49.71% More
    Mile 8:36 8:36 52.91% More
    5k 27:28 8:51 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.68
    5km 27:09 8:44 55.57
    5M 44:57 8:59 54.77
    10km 56:36 9:07 54.32
    10M 1:33:44 9:22 53.89
    Half 2:04:48 9:32 53.43
    20M 3:15:25 9:46 53.39
    Mara 4:20:11 9:56 53.63
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