Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 11:38am by Jon Berry

Run > General
  • Time
    37:33
  • Miles
    4.48
  • Min/mi
    8:23
  • Pacing
    77.3%
  • WAVA
    58.51
  • Stride(cm)
    119
  • Cals
    548
  • Watts
    366
  • Cadence
    161
  • BPM
    125
  • %MHR
    74.7
  • B/mi
    1052
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:34(5:20/km) 119/127bpm [634b/km] 121cal 376/491W
2) 1.61km - 8:26(5:14/km) 128/135bpm [671b/km] 129cal 349/528W
3) 1.61km - 8:12(5:06/km) 133/138bpm [678b/km] 125cal 354/568W
4) 1.61km - 8:29(5:16/km) 123/132bpm [649b/km] 118cal 353/422W
5) 0.77km - 3:51(5:01/km) 123/132bpm [618b/km] 55cal 425/525W
8:34 8:26 8:12 8:29 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 101 89-111 842 159 156-160 349 320-416 0/4
0.25 2:11 1:08 9:04 113 111-116 1025 157 152-162 388 348-430 4/0
0.38 3:16 1:05 8:42 119 116-122 1036 160 158-162 425 373-462 8/0
0.50 4:22 1:06 8:48 124 122-127 1092 161 156-162 459 417-491 12/0
0.63 5:25 1:03 8:24 123 122-124 1032 160 156-162 357 317-414 3/2
0.75 6:27 1:02 8:19 125 123-127 1040 161 158-166 427 362-487 7/0
0.88 7:33 1:06 8:46 126 125-127 1105 158 150-162 374 299-454 4/0
1.00 8:34 1:01 8:08 123 121-126 1000 157 154-162 260 237-296 0/15
1.13 9:42 1:08 9:05 122 121-126 1109 159 150-168 369 277-528 3/5
1.25 10:46 1:04 8:30 124 122-129 1054 156 148-164 278 226-402 4/11
1.38 11:45 59 7:54 124 121-126 980 162 154-166 365 320-411 1/1
1.50 12:45 1:00 8:01 126 123-129 1010 162 158-164 354 338-386 0/3
1.63 13:45 1:00 7:58 129 127-130 1027 161 152-166 354 330-384 0/3
1.75 14:49 1:04 8:36 128 127-131 1101 162 154-168 355 308-430 0/1
1.88 15:57 1:08 9:02 133 131-135 1202 160 152-168 377 294-458 8/3
2.00 17:00 1:03 8:22 134 133-135 1121 160 154-162 337 286-373 1/3
2.13 18:01 1:01 8:11 131 126-134 1072 162 160-168 389 331-568 3/3
2.25 19:05 1:03 8:27 132 128-134 1116 162 158-166 404 358-553 7/1
2.38 20:07 1:02 8:16 133 131-135 1099 160 156-164 325 287-391 2/4
2.50 21:04 58 7:42 133 133-134 1025 163 160-168 365 297-428 2/5
2.63 22:04 59 7:56 134 132-135 1063 162 160-164 343 298-397 2/5
2.75 23:03 59 7:51 132 131-137 1035 160 150-162 338 280-406 0/8
2.88 24:06 1:04 8:29 136 134-138 1153 161 158-164 342 319-359 1/1
3.00 25:12 1:06 8:47 133 132-134 1167 159 144-162 323 102-365 1/2
3.13 26:19 1:07 8:57 130 128-132 1164 160 154-162 310 270-345 0/6
3.25 27:24 1:05 8:39 124 122-128 1072 162 160-164 339 319-353 1/1
3.38 28:25 1:01 8:07 122 121-123 989 163 162-166 353 338-367 1/1
3.50 29:29 1:04 8:28 124 123-126 1050 162 160-166 361 317-387 1/1
3.63 30:35 1:07 8:52 124 121-126 1100 160 150-164 335 277-370 1/1
3.75 31:38 1:03 8:22 120 119-121 1004 163 160-164 366 345-383 1/2
3.88 32:39 1:01 8:06 120 118-122 971 163 162-166 384 358-410 1/2
4.00 33:41 1:03 8:21 121 120-122 1011 162 154-166 386 352-422 1/1
4.13 35:38 1:57 +1:01 15:38 117 112-122 1828 164 108-170 424 150-477 2/2
4.25 36:40 1:01 8:11 124 122-125 1015 161 154-170 390 367-451 3/2
4.38 37:43 1:03 8:23 124 123-126 1040 162 160-164 422 368-497 6/1
4.48 38:34 51 8:25 129 126-132 1085 163 156-164 477 419-525 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 8:40
    11 3.3% 8:32
    11 4.6% 8:23

  • Cadence Distribution

    161 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 160 4.5 37:31 8:24
    Walk 2.7 108 0 1:03 2:41:16

  • Power Distribution

    366W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.96% More
    800m 3:56 7:54 51.05% More
    1km 4:59 8:01 52.96% More
    Mile 8:07 8:07 56.03% More
    5k 25:58 8:21 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.31
    5km 25:29 8:12 59.20
    5M 42:11 8:26 58.36
    10km 53:07 8:33 57.89
    10M 1:27:57 8:48 57.43
    Half 1:57:06 8:56 56.94
    20M 3:03:23 9:10 56.90
    Mara 4:04:09 9:19 57.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here