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Sat 1st Feb 2025 at 9:33am by Jon Berry

Run > General
  • Time
    34:10
  • Miles
    4.10
  • Min/mi
    8:20
  • Pacing
    93.1%
  • WAVA
    58.70
  • Stride(cm)
    120
  • Cals
    445
  • Watts
    351
  • Cadence
    161
  • BPM
    116
  • %MHR
    69.3
  • B/mi
    970
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:30(5:17/km) 109/126bpm [575b/km] 107cal 354/433W
2) 1.61km - 8:33(5:19/km) 120/127bpm [638b/km] 118cal 355/517W
3) 1.61km - 7:59(4:57/km) 119/124bpm [590b/km] 105cal 334/392W
4) 1.61km - 8:16(5:08/km) 117/124bpm [602b/km] 104cal 348/465W
5) 0.16km - 52(5:24/km) 119/121bpm [642b/km] 11cal 431/533W
8:30 8:33 7:59 8:16 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 90 70-103 798 158 154-160 348 250-399 2/2
0.25 2:10 1:04 8:29 108 103-112 916 159 156-162 339 310-377 1/2
0.38 3:11 1:01 8:07 113 110-115 918 162 160-164 400 374-433 4/0
0.50 4:18 1:07 8:58 104 102-110 932 159 152-162 350 281-383 2/1
0.63 5:22 1:04 8:30 106 104-109 901 159 156-162 348 320-372 2/1
0.75 6:25 1:03 8:26 113 110-117 953 160 154-162 367 349-387 2/1
0.88 7:28 1:03 8:20 118 116-120 984 161 160-162 375 354-398 3/0
1.00 8:29 1:01 8:08 123 119-126 1000 161 160-162 338 326-352 0/4
1.13 9:30 1:01 8:08 119 117-122 968 162 160-164 348 332-356 0/2
1.25 10:34 1:04 8:35 118 117-119 1013 161 150-164 347 260-364 1/2
1.38 11:47 1:13 9:45 118 116-120 1151 157 104-164 323 27-454 4/3
1.50 12:54 1:06 8:50 118 115-121 1042 161 154-168 359 271-481 5/3
1.63 13:55 1:02 8:14 120 119-121 987 160 158-162 338 318-348 1/2
1.75 14:58 1:03 8:23 123 119-127 1032 163 160-166 422 338-517 6/1
1.88 16:03 1:05 8:38 124 122-127 1071 160 152-164 367 310-401 3/0
2.00 17:02 59 7:55 123 121-124 974 161 156-166 338 295-386 1/4
2.13 18:02 1:00 7:57 118 113-123 938 161 158-162 304 271-365 1/6
2.25 19:01 1:00 7:56 117 115-120 928 161 158-162 352 316-392 2/3
2.38 20:00 58 7:46 120 118-122 932 162 154-166 317 289-335 0/7
2.50 21:01 1:02 8:12 123 121-124 1009 161 150-166 353 206-385 2/1
2.63 22:04 1:03 8:25 122 121-123 1027 161 158-166 331 255-379 0/2
2.75 23:04 1:00 7:57 120 110-122 953 165 162-168 320 269-353 0/4
2.88 24:03 59 7:52 115 110-116 906 165 162-166 342 338-349 0/0
3.00 25:01 58 7:44 116 115-118 897 165 160-166 354 344-374 1/1
3.13 26:08 1:07 8:56 121 119-123 1080 158 110-166 322 98-367 1/1
3.25 27:09 1:01 8:07 122 119-124 990 163 160-166 338 313-352 0/0
3.38 28:08 1:00 7:56 122 121-122 969 164 162-166 353 344-362 1/1
3.50 29:08 59 7:55 116 113-123 919 164 162-166 351 344-358 0/1
3.63 30:10 1:02 8:14 115 113-117 947 162 156-168 348 333-359 1/1
3.75 31:12 1:02 8:19 113 112-115 939 164 160-168 347 321-365 2/1
3.88 32:15 1:03 8:27 114 111-116 964 162 154-166 337 315-415 3/1
4.00 33:18 1:02 8:18 114 112-119 947 163 160-168 403 346-465 6/1
4.10 34:10 52 8:45 119 115-121 1042 164 142-170 431 27-533 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 8:07

  • Cadence Distribution

    161 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 4.1 33:58 8:18
    Walk 0.4 109 0 9 14:06
    Still 0.1 - - 3 -

  • Power Distribution

    351W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.44% More
    800m 3:54 7:51 51.32% More
    1km 4:55 7:54 53.74% More
    Mile 7:56 7:56 57.26% More
    5k 25:38 8:15 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:28 8:12 59.24
    5M 42:10 8:26 58.39
    10km 53:05 8:33 57.92
    10M 1:27:55 8:48 57.46
    Half 1:57:03 8:56 56.97
    20M 3:03:18 9:10 56.92
    Mara 4:04:02 9:19 57.18
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