Lincsfella

Last on at 8am, 8th Nov 2023

M55

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About Me
Started running as a "one off" at the 2004 GNR. Seem to have got bitten by the running bug. Too fat and old to actually win any races but happy to be competitive against my own times. UPDATE....... had an ankle op in February 2011....... all went a bit pete tong so not been able to run since :o( Show More...

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Recent Blogs
sorry to betting people	Jan 2008
How many Santas are there??	Dec 2007
catching up.....	Nov 2007
GGGGGGGRRRRRRR North Run	Oct 2007
dont mention the war......	Sep 2007

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	PB	WB
1mi	1										6:54 59.87	6:54 6:54/mi	59.87
3.1mi	1				21:20 62.37							21:20 6:53/mi	62.37
5km	15			20:37 64.68	20:08 66.72	19:03 70.51	19:57 68.33	21:32 63.31	28:06 49.62	26:49 52.39		19:03 6:08/mi	70.51
4mi	1				27:23 63.01							27:23 6:51/mi	63.01
5mi	12		36:42 58.29	36:19 59.60	32:56 66.20	32:32 67.01	31:57 68.76			43:38 52.35	42:58 53.16	31:57 6:23/mi	68.76
5.2mi	1				33:39 67.44							33:39 6:28/mi	67.44
5.9mi	1				41:10 62.29							41:10 6:59/mi	62.29
10km	35		47:19 56.53	43:24 62.28	40:37 66.97	40:11 68.18	41:49 66.03	39:47 69.41		57:46 49.35	52:00 54.82	39:47 6:24/mi	69.41
12km	3				51:38 63.47	49:37 66.46	50:35 65.65					49:37 6:39/mi	66.46
9mi	3			1:40:45 39.66	1:06:27 60.13	1:02:18 64.53						1:02:18 6:55/mi	64.53
10mi	4				1:07:32 66.50	1:08:14 65.82	1:06:36 67.90	1:09:59 65.65				1:06:36 6:40/mi	67.90
13.1mi	35	2:00:01 48.74		1:32:50 63.60	1:28:14 67.31	1:30:06 65.91	1:31:32 65.82	1:30:06 66.87				1:28:14 6:44/mi	67.31
30km	2					2:26:42 59.00	2:24:31 60.30					2:24:31 7:45/mi	60.30
19.7mi	1					2:22:41 64.72						2:22:41 7:15/mi	64.72
20mi	3					2:32:34 61.21	2:30:17 62.56					2:30:17 7:31/mi	62.56
26.2mi	3					3:48:23 54.52	4:02:57 51.60					3:48:23 8:43/mi	54.52

2014		Result	WAVA	Distance
7 Dec	Nene Valley 10			10mi
7 Dec	Stockport 10			10mi
26 Oct	Fenland 10			10mi
14 Sep	East Coast Classic 10k			10km
7 Sep	John Fraser 10			10mi
31 Aug	BADGERS Atherstone 10k			10km
15 Jun	F1 Chicken Run 10k	53:14	53.55	10km
7 May	Silverstone 10k EMGP Series SB	52:00	54.82	10km
5 May	Massey Ferguson may day mile PB	6:54	59.87	1mi
20 Apr	Massey Ferguson Easter 5 Race SB	42:58	53.16	5mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	43:38	52.35	5mi
1 Dec	Edwinstowe 10k SB	57:46	49.35	10km
21 Sep	Kingsbury Water Parkrun #1 SB	26:49	52.39	5km
27 Jul	Kingsbury Water parkrun	27:24	51.28	5km
13 Jul	Coventry Parkrun	28:05	49.65	5km
29 Jun	Coventry parkrun	27:55	49.95	5km
2012		Result	WAVA	Distance
8 Sep	Coventry parkrun SB	28:06	49.62	5km
25 Aug	Coventry parkrun	30:30	45.72	5km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run	42:12	65.95	10km
13 Nov	Milford Duathlon Relay			0km/10mi/5mi
10 Oct	Great Eastern Run	1:31:21	66.49	13.1mi
19 Sep	Great North Run	1:31:30	66.38	13.1mi
5 Sep	John Fraser 10 SB	1:09:59	65.65	10mi
17 Jul	Coventry parkrun SB	21:32	63.31	5km
11 Apr	Friskney Half Marathon	1:30:09	66.83	13.1mi
21 Mar	Lincoln 10K PB	39:47	69.41	10km
7 Mar	Llanelli Waterside Half Marathon SB	1:30:06	66.87	13.1mi
28 Feb	Sleaford Half Marathon	1:39:24	60.61	13.1mi
6 Feb	Coventry parkrun			4.7km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:34:22	63.84	13.1mi
4 Oct	Kenilworth Half Marathon	1:39:09	60.76	13.1mi
3 Oct	Heaton parkrun SB	19:57	68.33	5km
20 Sep	Great North Run SB	1:31:32	65.82	13.1mi
13 Sep	Mablethorpe 'East Coast Classic' 10K SB	41:49	66.03	10km
4 Sep	Coventry Autumnal 5	33:16	66.55	5mi
9 Aug	Newark Half Marathon	1:34:58	63.44	13.1mi
12 Jul	Didcot 5 PB	31:57	68.76	5mi
31 May	Edinburgh Marathon SB	4:02:57	51.60	26.2mi
10 May	South Cheshire 20	2:33:40	61.18	20mi
19 Apr	Lochaber Marathon	4:05:52	50.99	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:06:36	67.90	10mi
22 Mar	Ashby 20 PB	2:30:17	62.56	20mi
15 Mar	Silverstone Half Marathon	1:32:48	64.43	13.1mi
22 Feb	Sleaford Half Marathon	1:37:35	61.27	13.1mi
15 Feb	Stamford 30K PB	2:24:31	60.30	30km
18 Jan	Not the Roman IX SB	50:35	65.65	12km
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	41:43	65.67	10km
21 Dec	Telford 10k	42:10	64.97	10km
12 Oct	Great Eastern Run	1:39:00	60.40	13.1mi
5 Oct	Great North Run	1:31:25	65.41	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	40:11	68.18	10km
20 Sep	Round Norfolk Relay - Stage 12 PB	2:22:41	64.72	19.67mi
14 Sep	MABLETHORPE HALF MARATHON	1:30:53	65.79	13.1mi
7 Sep	Lichfield 10k	41:40	65.75	10km
20 Aug	Hinckley LOROS 5K	20:06	67.32	5km
10 Aug	Newark Half Marathon	1:37:54	61.08	13.1mi
13 Jul	Notfast Open 10k	41:22	65.76	10km
29 Jun	Humber Bridge Half	1:33:54	63.25	13.1mi
25 Jun	Lincoln Wellington 5K Series Race 2	19:50	67.73	5km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:02:18	64.53	9mi
25 May	Edinburgh Marathon PB	3:48:23	54.52	26.2mi
18 May	Sleaford 10K	41:19	65.84	10km
11 May	Knowle Fun Run	34:35	63.04	5mi
6 May	Silverstone 10k EMGP Series	41:04	66.24	10km
27 Apr	Shakespeare Half Marathon	1:33:21	63.62	13.1mi
16 Apr	Derby Midweek 5k- Short PB	19:03	70.51	5km
6 Apr	Ranby 10 mile SB	1:08:14	65.82	10mi
30 Mar	Lincoln 10k	40:43	66.81	10km
19 Mar	Derby Midweek 5k	19:28	69.01	5km
9 Mar	East Hull 20 SB	2:32:34	61.21	20mi
2 Mar	Reading Half Marathon SB	1:30:06	65.91	13.1mi
24 Feb	Sleaford Half Marathon	1:35:21	62.28	13.1mi
10 Feb	Stamford 30k SB	2:26:42	59.00	30km
20 Jan	Not the Roman IX PB	49:37	66.46	12km
1 Jan	New Year New Five SB	32:32	67.01	5mi
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k SB	40:37	66.97	10km
18 Nov	TP 5.2 Mile PB	33:39	67.44	5.2mi
4 Nov	Eddie's Half Marathon	1:29:20	66.48	13.1mi
28 Oct	Fenland 10 SB	1:07:32	66.50	10mi
14 Oct	Great Eastern Run PB	1:28:14	67.31	13.1mi
30 Sep	Great North Run	1:32:04	64.51	13.1mi
16 Sep	Mablethorpe Half Marathon	1:32:00	64.55	13.1mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	32:56	66.20	5mi
22 Aug	Hinckley 5k Mallory Park Race Track	20:08	66.72	5km
12 Aug	Newark Half Marathon	1:47:45	55.12	13.1mi
8 Jul	Notfast Open 10k	43:25	62.26	10km
5 Jul	Colwick Park Heritage Grand Prix 5M	33:48	64.04	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M PB	27:23	63.01	4mi
1 Jul	Prestwold Hall 10k	43:00	62.86	10km
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	21:20	62.37	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K	42:05	64.23	10km
24 Jun	Humber Bridge Half-Marathon	1:40:37	58.68	13.1mi
17 Jun	ASICS Arden 9 Mile Road Race SB	1:06:27	60.13	9mi
10 Jun	Two Castles Run	43:30	62.14	10km
28 May	Upper Boddington 10k	42:22	63.80	10km
23 May	Racin' the Basin PB	41:10	62.29	5.9mi
22 May	Charndon 5K SB	20:08	66.24	5km
20 May	Sleaford 10k	42:51	63.08	10km
8 May	Silverstone 10k EMGP Series	41:40	64.87	10km
6 May	Great East Anglia Run	43:51	61.64	10km
29 Apr	Shakespeare Half Marathon	1:34:37	62.40	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	42:37	63.43	10km
8 Apr	Belvoir Half Marathon	1:35:23	61.90	13.1mi
1 Apr	Friskney Half Marathon	1:33:29	63.15	13.1mi
25 Mar	Lincoln 10k	41:34	65.03	10km
18 Mar	Draycote Water 5	34:57	61.93	5mi
11 Mar	Nike Milton Keynes Half Marathon	1:41:25	58.21	13.1mi
25 Feb	Sleaford Half Marathon	1:34:10	62.69	13.1mi
18 Feb	Tamworth Heart 10K	42:32	63.55	10km
28 Jan	Not the Roman IX SB	51:38	63.47	12km
13 Jan	Jack Crawford Memorial 10k	43:35	62.02	10km
1 Jan	New Year New Five	34:20	63.04	5mi
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog SB	1:40:45	39.66	9mi
15 Oct	Great Eastern Run SB	1:32:50	63.60	13.1mi
1 Oct	Great North Run	1:38:52	59.71	13.1mi
17 Sep	West Pinchbeck SB	43:24	62.28	10km
23 Aug	HINCKLEY AREA CHARITY 5K RUN SB	20:37	64.68	5km
13 Aug	Newark Half Marathon	1:37:40	60.45	13.1mi
6 Aug	Wellingborough 5 SB	36:19	59.60	5mi
30 Jul	Luton 10k	47:05	57.41	10km
25 Jun	Humber Bridge Half Marathon	2:00:32	48.73	13.1mi
11 Jun	Two Castles Run	47:43	56.33	10km
7 Jun	Racin' the Basin	44:58	59.77	10km
4 Jun	Coventry Northbrook 10k	47:03	57.13	10km
2 May	Silverstone 10k EMGP Series	46:53	57.33	10km
2 Apr	Lincoln 10k	46:58	57.23	10km
2005		Result	WAVA	Distance
15 May	Knowle Fun Run SB	36:42	58.29	5mi
3 Apr	Lincoln 10k SB	47:19	56.53	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:00:01	48.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	10	0	2	0	8	0	0	0	20
2010	115	151	139	135	13	69	145	135	145	74	48	0	1170
2009	147	134	169	120	130	100	144	157	129	94	67	145	1533
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	159	119	177	165	137	128	109	121	133	53	141	111	1553
2007	87	99	83	103	81	82	46	136	146	151	105	109	1229
2007	0	0	0	0	0	28	0	0	0	0	0	0	28
2006	0	0	0	0	0	13	0	95	90	59	96	69	422
2006	0	0	0	0	0	0	0	0	51	0	0	0	51

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Lincsfella

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