foofrosty

Last on at 5pm, 25th Aug 2024

M50

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Crewkerne RC

Races
39
Miles
3336
Miles
2
Miles
7558
Miles
87
WAVA
67.96%
5k
20:50
10k
44:50
Half
1:40:44
20M
4:06:05
50k
6:29:53

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Recent Training
23rd Dec	General	32.1mi	2:10:05
22nd Dec	General	6.3mi	1:21:30
21st Dec	General	8.3mi	1:10:29
20th Dec	General	1.8mi	35:58
20th Dec	General	2.5mi	12:03

12 Month Benchmarks	Run	Bike
Mile	6:51	1:44
5k	21:57	7:14
5mi	39:14	12:03
10k	48:43	15:01
10mi	1:32:13	27:43
Half	2:02:23	37:32

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2021	PB	WB
5km	3						21:51 64.30	20:50 67.96	24:09:00 1.00	20:50 6:42/mi	67.96
10km	18	55:59 48.94	49:48 55.45	55:52 49.82	49:30 56.67	46:14 61.16	45:10 63.11	44:50 64.10		44:50 7:13/mi	64.10
7mi	1				1:13:35 43.25					1:13:35 10:31/mi	43.25
8mi	2		1:40:00 36.05				1:07:35 55.09			1:07:35 8:27/mi	55.09
13.1mi	7		1:52:55 53.35	1:58:38 51.20			1:44:52 59.38	1:40:44 62.33		1:40:44 7:41/mi	62.33
13.7mi	3					2:08:10 50.54	2:01:51 53.60	1:56:57 56.31		1:56:57 8:32/mi	56.31
20mi	2					4:22:05 37.05	4:06:05 39.79			4:06:05 12:18/mi	39.79
50km	2					6:29:53 40.84	6:57:00 38.50			6:29:53 12:33/mi	40.84

2023		Result	WAVA	Distance
27 May	Egdon Easy			10km
5 Mar	The Grizzly			20mi
2021		Result	WAVA	Distance
14 Aug	Longrun Meadow parkrun			5km
31 Jul	Henstridge Airfield parkrun SB	24:09:00	1.00	5km
2019		Result	WAVA	Distance
7 Apr	BHAM! Trail 10k			10km
31 Mar	Yeovil Half Marathon			13.1mi
10 Mar	The Grizzly			20mi
1 Jan	Chard Flyer			10km
2018		Result	WAVA	Distance
28 Oct	Herepath half PB	1:56:57	56.31	13.7mi
9 Sep	Great North Run	1:54:55	54.63	13.1mi
26 Aug	Battle of Sedgemoor 10K	44:53	64.03	10km
17 Jun	Martock 10k	44:54	64.01	10km
11 Apr	Yeovil 5k Summer Series (Race 1) PB	20:50	67.96	5km
2 Apr	Yeovil Easter Bunny 10k PB	44:50	64.10	10km
25 Mar	Yeovil Half Marathon PB	1:40:44	62.33	13.1mi
18 Mar	The Cub			9mi
2017		Result	WAVA	Distance
29 Oct	Herepath half SB	2:01:51	53.60	13.7mi
15 Oct	Great West Run	1:46:27	58.49	13.1mi
17 Sep	Bristol Half Marathon	1:45:17	59.14	13.1mi
10 Sep	Ash Excellent 8 PB	1:07:35	55.09	8mi
27 Aug	Battle of Sedgemoor 10K	47:21	60.20	10km
12 Aug	Yeovil Montacute parkrun			5km
12 Jul	Yeovilton 5k Series SB	21:51	64.30	5km
8 Jul	Ham & Lyme 50k SB	6:57:00	38.50	50km
29 Jun	Forde Abbey 10km	51:46	55.07	10km
18 Jun	Martock 10k	47:16	60.31	10km
14 May	Wambrook Waddle	55:58	50.94	10km
17 Apr	Yeovil Easter Bunny 10k SB	45:10	63.11	10km
26 Mar	Yeovil Half Marathon SB	1:44:52	59.38	13.1mi
12 Mar	The Grizzly PB	4:06:05	39.79	20mi
26 Feb	Slay the Dragon	50:48	56.12	10km
2016		Result	WAVA	Distance
17 Dec	Yeovil Montacute parkrun			5km
30 Oct	Herepath half SB	2:08:10	50.54	13.7mi
28 Aug	Battle of Sedgemoor 10K SB	46:14	61.16	10km
9 Jul	Ham & Lyme 50k PB	6:29:53	40.84	50km
30 Jun	Forde Abbey 10km	56:04	50.44	10km
19 Jun	Martock 10k	46:32	60.77	10km
28 Mar	Yeovil Easter Bunny 10k	48:19	58.53	10km
13 Mar	The Grizzly SB	4:22:05	37.05	20mi
2015		Result	WAVA	Distance
30 Aug	Battle of Sedgemoor 10K SB	49:30	56.67	10km
19 Apr	Honiton Hippo PB	1:13:35	43.25	7mi
1 Mar	The Cub	1:41:55	40.68	9mi
2014		Result	WAVA	Distance
30 Mar	yeovil half marathon SB	1:58:38	51.20	13.1mi
2 Mar	Slay the Dragon SB	55:52	49.82	10km
2013		Result	WAVA	Distance
8 Sep	Kamikaze Adventure Run SB	1:40:00	36.05	8mi
16 Jun	Martock 10k SB	49:48	55.45	10km
2 Jun	Run in the wild 10k	1:03:13	43.68	10km
24 Mar	Yeovil Half Marathon SB	1:52:55	53.35	13.1mi
2012		Result	WAVA	Distance
4 Nov	Ilminster lions 10 KM SB	55:59	48.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	5	20	2	15	7	4	52
2024	0	0	0	0	0	0	39	61	45	83	89	74	391
2024	0	0	0	0	0	0	344	411	506	276	162	68	1767
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2020	64	55	58	86	77	48	45	49	25	23	24	13	567
2020	138	123	223	263	528	457	301	620	544	54	0	0	3252
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	129	98	41	21	56	60	34	29	30	48	55	48	648
2019	0	0	113	89	267	297	397	497	249	241	130	224	2503
2018	0	0	0	0	0	0	0	8	17	0	5	0	29
2018	0	0	0	0	0	0	0	0.2	0	1.2	0	0	1.4
2018	0	0	0	0	0	53	97	105	115	118	98	99	686
2018	0	0	0	0	0	7	0	27	1	0	0	0	36
2016	77	100	78	86	91	100	86	77	99	97	29	0	919
2015	0	0	0	0	0	0	0	0	0	0	0	125	125

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
7mi, 1:20:38 Run - General 1) 0.62mi - 6:36(10:37/mi) 115/127bpm [1220b/mi] 75cal 300/442W 2) 0.62mi - 7:21(11:49/mi) 117/135bpm [1383b/mi] 82cal 283/434W 3) 0.62mi - 7:33(12:10/mi) 106/124bpm [1289b/mi] 67cal 213/416W 4) 0.62mi - 6:14(10:02/mi) 127/137bpm [1273b/mi] 79cal 332/425W 5) 0.62mi - 8:08(13:06/mi) 119/135bpm [1558b/mi] 82cal 244/375W 6) 0.62mi - 6:38(10:41/mi) 132/154bpm [1411b/mi] 82cal 323/509W 7) 0.62mi - 6:29(10:26/mi) 123/132bpm [1284b/mi] 73cal 278/444W 8) 0.62mi - 7:22(11:52/mi) 127/140bpm [1507b/mi] 83cal 299/456W 9) 0.62mi - 6:28(10:25/mi) 121/132bpm [1260b/mi] 68cal 279/327W 10) 0.62mi - 8:23(13:30/mi) 122/135bpm [1646b/mi] 78cal 266/431W 11) 0.62mi - 7:38(12:16/mi) 119/138bpm [1461b/mi] 71cal 252/435W 12) 0.17mi - 1:47(10:15/mi) 124/128bpm [1271b/mi] 20cal 274/318W Add a comment 2.8mi, 13:00 Bike - General 1) 2.75mi - 13:00(4:44/mi) 107/137bpm [506b/mi] 118cal Add a comment 2.5mi, 11:43 Bike - General 1) 2.52mi - 11:43(4:39/mi) 123/143bpm [572b/mi] 141cal Add a comment	2.6mi, 17:21 Bike - General 1) 2.62mi - 17:21(6:37/mi) 93/130bpm [616b/mi] 119cal Add a comment 2.5mi, 11:59 Bike - General 1) 2.52mi - 11:59(4:45/mi) 117/141bpm [556b/mi] 131cal Add a comment	6.4mi, 1:01:58 Run - General 1) 0.62mi - 6:34(10:33/mi) 126/143bpm [1330b/mi] 80cal 360/431W 2) 0.62mi - 5:57(9:35/mi) 134/145bpm [1285b/mi] 75cal 348/423W 3) 0.62mi - 6:04(9:45/mi) 130/142bpm [1268b/mi] 76cal 340/483W 4) 0.62mi - 5:53(9:29/mi) 133/148bpm [1261b/mi] 73cal 374/530W 5) 0.62mi - 6:16(10:05/mi) 151/165bpm [1523b/mi] 89cal 439/517W 6) 0.62mi - 5:33(8:56/mi) 129/144bpm [1153b/mi] 61cal 333/442W 7) 0.62mi - 6:52(11:03/mi) 127/147bpm [1403b/mi] 72cal 260/453W 8) 0.62mi - 6:11(9:57/mi) 131/147bpm [1302b/mi] 69cal 276/452W 9) 0.62mi - 5:35(8:59/mi) 144/163bpm [1293b/mi] 73cal 353/492W 10) 0.62mi - 5:41(9:09/mi) 144/154bpm [1317b/mi] 76cal 347/420W 11) 0.15mi - 1:23(9:28/mi) 144/152bpm [1364b/mi] 18cal 320/376W Add a comment 2.5mi, 12:44 Bike - General 1) 2.5mi - 12:44(5:05/mi) 106/132bpm [539b/mi] 115cal Add a comment 2.5mi, 12:14 Bike - General 1) 2.52mi - 12:14(4:51/mi) 116/150bpm [563b/mi] 131cal Add a comment	3.5mi, 30:33 Run - General 1) 0.62mi - 5:19(8:34/mi) 132/151bpm [1131b/mi] 71cal 410/544W 2) 0.62mi - 5:21(8:36/mi) 143/152bpm [1231b/mi] 76cal 406/500W 3) 0.62mi - 5:25(8:42/mi) 144/155bpm [1254b/mi] 77cal 408/507W 4) 0.62mi - 5:51(9:25/mi) 147/157bpm [1385b/mi] 85cal 418/494W 5) 0.62mi - 5:27(8:46/mi) 145/157bpm [1271b/mi] 76cal 368/508W 6) 0.07mi - 37(8:44/mi) 144/145bpm [1256b/mi] 9cal 370/429W 7) 0.3mi - 2:33(8:25/mi) 139/142bpm [1170b/mi] 34cal 327/372W Add a comment	5.6mi, 2:42:01 Run - General 1) 0.62mi - 25:18(40:43/mi) 90/136bpm [3665b/mi] 137cal 17/80rpm 2) 0.62mi - 20:07(32:23/mi) 90/106bpm [2914b/mi] 95cal 26/57rpm 3) 0.62mi - 23:23(37:39/mi) 95/119bpm [3576b/mi] 125cal 21/108rpm 4) 0.62mi - 24:04(38:44/mi) 96/119bpm [3718b/mi] 120cal 22/80rpm 5) 0.62mi - 20:46(33:26/mi) 97/124bpm [3243b/mi] 107cal 26/74rpm 6) 0.62mi - 18:49(30:18/mi) 87/104bpm [2635b/mi] 83cal 30/60rpm 7) 0.62mi - 11:44(18:53/mi) 68/107bpm [1284b/mi] 65cal 50/68rpm 8) 0.62mi - 13:51(22:18/mi) 83/101bpm [1851b/mi] 72cal 41/112rpm 9) 0.62mi - 3:53(6:15/mi) 73/93bpm [456b/mi] 12cal 1/55rpm 10) 0.05mi - 4(1:26/mi) 70/70bpm [100b/mi] Add a comment 3.8mi, 22:11 Bike - General 1) 3.11mi - 17:03(5:29/mi) 113/134bpm [620b/mi] 178cal 2) 0.68mi - 5:07(7:34/mi) 111/126bpm [840b/mi] 45cal Add a comment 3.1mi, 25:50 Run - General 1) 0.62mi - 5:09(8:18/mi) 143/158bpm [1186b/mi] 74cal 402/516W 2) 0.62mi - 4:53(7:51/mi) 148/152bpm [1162b/mi] 73cal 368/422W 3) 0.62mi - 5:25(8:44/mi) 150/156bpm [1309b/mi] 81cal 374/487W 4) 0.62mi - 5:19(8:34/mi) 154/158bpm [1318b/mi] 81cal 405/464W 5) 0.62mi - 4:50(7:47/mi) 157/167bpm [1222b/mi] 76cal 400/536W 6) 0.03mi - 14(6:47/mi) 162/163bpm [1098b/mi] 4cal 353/381W Add a comment 3.8mi, 18:49 Bike - General 1) 3.11mi - 14:57(4:49/mi) 108/131bpm [520b/mi] 138cal 2) 0.66mi - 3:53(5:53/mi) 118/133bpm [693b/mi] 42cal Add a comment	1.7mi, 43:03 Walk - General 1) 0.62mi - 20:44(33:22/mi) 102/125bpm [3404b/mi] 143cal 24/118rpm 2) 0.62mi - 13:09(21:10/mi) 100/122bpm [2117b/mi] 82cal 47/64rpm 3) 0.45mi - 9:10(20:22/mi) 95/104bpm [1934b/mi] 52cal 46/62rpm Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
6.4mi, 1:04:39 Run - General 1) 0.62mi - 9:15(14:54/mi) 111/144bpm [1654b/mi] 92cal 267/476W 2) 0.62mi - 5:37(9:02/mi) 112/128bpm [1012b/mi] 62cal 289/456W 3) 0.62mi - 6:06(9:48/mi) 132/145bpm [1294b/mi] 81cal 365/510W 4) 0.62mi - 6:18(10:08/mi) 124/142bpm [1256b/mi] 75cal 314/516W 5) 0.62mi - 8:04(13:00/mi) 118/150bpm [1533b/mi] 84cal 249/516W 6) 0.62mi - 5:28(8:48/mi) 128/136bpm [1127b/mi] 70cal 339/412W 7) 0.62mi - 5:33(8:56/mi) 127/138bpm [1134b/mi] 67cal 314/407W 8) 0.62mi - 6:04(9:47/mi) 147/155bpm [1437b/mi] 87cal 391/478W 9) 0.62mi - 5:33(8:56/mi) 138/153bpm [1233b/mi] 74cal 361/461W 10) 0.62mi - 5:30(8:51/mi) 141/151bpm [1247b/mi] 76cal 350/488W 11) 0.14mi - 1:10(8:34/mi) 132/135bpm [1131b/mi] 16cal 340/363W Add a comment 2.5mi, 11:31 Bike - General 1) 2.5mi - 11:31(4:36/mi) 107/143bpm [492b/mi] 107cal Add a comment 2.5mi, 11:50 Bike - General 1) 2.51mi - 11:50(4:43/mi) 117/145bpm [552b/mi] 127cal Add a comment	2.5mi, 12:42 Bike - General 1) 2.5mi - 12:42(5:05/mi) 100/134bpm [508b/mi] 100cal Add a comment 2.6mi, 45:03 Bike - General 1) 2.6mi - 45:03(17:20/mi) 80/139bpm [1387b/mi] 192cal Add a comment	6.2mi, 58:35 Run - Treadmill 1) 0.62mi - 5:56(9:33/mi) 117/128bpm [1118b/mi] 65cal 312/364W 2) 0.62mi - 5:31(8:52/mi) 130/135bpm [1152b/mi] 72cal 332/362W 3) 0.62mi - 5:37(9:03/mi) 139/156bpm [1258b/mi] 77cal 327/379W 4) 0.62mi - 6:11(9:57/mi) 135/156bpm [1343b/mi] 78cal 302/456W 5) 0.62mi - 6:02(9:42/mi) 143/160bpm [1387b/mi] 84cal 309/362W 6) 0.62mi - 5:44(9:14/mi) 145/162bpm [1339b/mi] 81cal 324/499W 7) 0.62mi - 6:07(9:51/mi) 147/164bpm [1447b/mi] 87cal 306/492W 8) 0.62mi - 5:46(9:17/mi) 151/167bpm [1401b/mi] 84cal 323/527W 9) 0.62mi - 5:28(8:47/mi) 154/156bpm [1353b/mi] 81cal 339/376W 10) 0.62mi - 5:23(8:39/mi) 157/159bpm [1359b/mi] 82cal 342/364W 11) 0.1mi - 51(8:20/mi) 160/161bpm [1333b/mi] 13cal 346/356W Add a comment 2.5mi, 13:21 Bike - General 1) 2.51mi - 13:21(5:19/mi) 102/134bpm [543b/mi] 110cal Add a comment 2.5mi, 10:50 Bike - General 1) 2.51mi - 10:50(4:19/mi) 127/150bpm [548b/mi] 135cal Add a comment	-	4.8mi, 40:05 Run - General 1) 0.62mi - 5:03(8:08/mi) 139/150bpm [1130b/mi] 71cal 387/740W 2) 0.62mi - 4:59(8:02/mi) 141/150bpm [1132b/mi] 72cal 358/451W 3) 0.62mi - 5:21(8:37/mi) 156/161bpm [1344b/mi] 82cal 440/562W 4) 0.62mi - 4:58(8:00/mi) 148/153bpm [1184b/mi] 74cal 354/467W 5) 0.62mi - 5:20(8:35/mi) 155/163bpm [1330b/mi] 81cal 414/566W 6) 0.62mi - 5:11(8:20/mi) 155/164bpm [1292b/mi] 79cal 377/529W 7) 0.62mi - 5:03(8:08/mi) 154/159bpm [1254b/mi] 76cal 368/442W 8) 0.47mi - 4:04(8:43/mi) 157/161bpm [1368b/mi] 61cal 381/507W 9) 0.01mi - 5(14:38/mi) 154/154bpm [2254b/mi] 1cal 374/473W Add a comment	-	7.5mi, 1:08:58 Run - General 1) 0.62mi - 5:35(8:58/mi) 121/136bpm [1086b/mi] 70cal 364/488W 2) 0.62mi - 5:19(8:33/mi) 123/133bpm [1052b/mi] 67cal 360/473W 3) 0.62mi - 5:44(9:14/mi) 130/136bpm [1200b/mi] 77cal 365/445W 4) 0.62mi - 5:47(9:19/mi) 131/146bpm [1220b/mi] 74cal 369/452W 5) 0.62mi - 5:32(8:54/mi) 135/142bpm [1202b/mi] 75cal 375/425W 6) 0.62mi - 5:32(8:55/mi) 138/146bpm [1230b/mi] 75cal 376/469W 7) 0.62mi - 5:35(8:59/mi) 139/147bpm [1248b/mi] 75cal 352/463W 8) 0.62mi - 5:48(9:20/mi) 140/147bpm [1307b/mi] 78cal 350/481W 9) 0.62mi - 5:57(9:34/mi) 142/148bpm [1359b/mi] 81cal 341/381W 10) 0.62mi - 5:35(8:59/mi) 138/144bpm [1240b/mi] 73cal 326/421W 11) 0.62mi - 5:48(9:21/mi) 139/145bpm [1299b/mi] 75cal 321/401W 12) 0.27mi - 2:48(10:13/mi) 145/147bpm [1481b/mi] 39cal 367/413W 13) 0.39mi - 3:58(10:12/mi) 144/155bpm [1469b/mi] 52cal 339/476W Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
5.1mi, 48:13 Run - General 1) 0.62mi - 5:59(9:37/mi) 113/127bpm [1087b/mi] 70cal 314/415W 2) 0.62mi - 5:52(9:26/mi) 131/138bpm [1236b/mi] 80cal 389/469W 3) 0.62mi - 6:12(9:58/mi) 126/139bpm [1256b/mi] 77cal 350/411W 4) 0.62mi - 6:02(9:43/mi) 134/144bpm [1302b/mi] 81cal 351/452W 5) 0.62mi - 6:03(9:44/mi) 142/154bpm [1381b/mi] 85cal 396/497W 6) 0.62mi - 6:17(10:07/mi) 137/155bpm [1385b/mi] 77cal 327/493W 7) 0.62mi - 5:14(8:25/mi) 138/143bpm [1161b/mi] 70cal 371/474W 8) 0.62mi - 5:18(8:32/mi) 136/141bpm [1161b/mi] 68cal 351/415W 9) 0.01mi - 4(9:46/mi) 142/142bpm [1386b/mi] 1cal 393/396W 10) 0.14mi - 1:13(8:53/mi) 142/144bpm [1261b/mi] 17cal 340/397W Add a comment 2.5mi, 15:07 Bike - General 1) 2.5mi - 15:07(6:02/mi) 100/124bpm [604b/mi] 119cal Add a comment 2.5mi, 12:27 Bike - General 1) 2.52mi - 12:27(4:56/mi) 115/141bpm [568b/mi] 132cal Add a comment	-	7.3mi, 1:05:39 Run - General 1) 0.62mi - 5:47(9:19/mi) 121/139bpm [1127b/mi] 71cal 346/428W 2) 0.62mi - 5:46(9:16/mi) 134/147bpm [1242b/mi] 79cal 379/482W 3) 0.62mi - 5:13(8:23/mi) 129/143bpm [1082b/mi] 67cal 344/468W 4) 0.62mi - 5:16(8:28/mi) 149/160bpm [1262b/mi] 78cal 399/507W 5) 0.62mi - 6:07(9:50/mi) 142/151bpm [1397b/mi] 83cal 329/419W 6) 0.62mi - 5:55(9:31/mi) 145/149bpm [1379b/mi] 85cal 358/417W 7) 0.62mi - 5:28(8:48/mi) 145/150bpm [1276b/mi] 77cal 349/410W 8) 0.62mi - 5:40(9:07/mi) 148/161bpm [1348b/mi] 80cal 360/522W 9) 0.62mi - 5:24(8:42/mi) 148/151bpm [1287b/mi] 77cal 358/380W 10) 0.62mi - 5:44(9:14/mi) 146/160bpm [1348b/mi] 78cal 358/555W 11) 0.62mi - 5:53(9:28/mi) 153/170bpm [1450b/mi] 84cal 356/708W 12) 0.41mi - 3:27(8:19/mi) 156/169bpm [1297b/mi] 52cal 362/590W Add a comment	-	3.1mi, 24:59 Run - General 1) 0.62mi - 4:57(7:59/mi) 148/162bpm [1181b/mi] 74cal 431/569W 2) 0.62mi - 4:41(7:32/mi) 158/160bpm [1190b/mi] 73cal 377/409W 3) 0.62mi - 5:09(8:17/mi) 159/164bpm [1317b/mi] 80cal 405/517W 4) 0.62mi - 5:09(8:17/mi) 161/163bpm [1335b/mi] 81cal 391/489W 5) 0.62mi - 4:50(7:46/mi) 164/172bpm [1275b/mi] 78cal 396/579W 6) 0.03mi - 13(6:57/mi) 166/167bpm [1154b/mi] 4cal 355/374W Add a comment	-	7.5mi, 1:05:16 Run - General 1) 0.62mi - 5:50(9:24/mi) 125/141bpm [1174b/mi] 74cal 351/537W 2) 0.62mi - 5:05(8:11/mi) 142/148bpm [1161b/mi] 73cal 397/476W 3) 0.62mi - 5:21(8:37/mi) 140/144bpm [1206b/mi] 75cal 373/441W 4) 0.62mi - 5:31(8:53/mi) 143/147bpm [1269b/mi] 78cal 376/442W 5) 0.62mi - 5:29(8:50/mi) 143/149bpm [1263b/mi] 77cal 372/402W 6) 0.62mi - 5:42(9:11/mi) 146/149bpm [1340b/mi] 81cal 381/448W 7) 0.62mi - 5:25(8:43/mi) 146/149bpm [1272b/mi] 77cal 336/366W 8) 0.62mi - 5:15(8:27/mi) 149/151bpm [1258b/mi] 75cal 348/424W 9) 0.62mi - 5:20(8:34/mi) 150/155bpm [1286b/mi] 76cal 342/423W 10) 0.62mi - 5:24(8:41/mi) 149/157bpm [1293b/mi] 77cal 354/452W 11) 0.62mi - 5:25(8:43/mi) 152/157bpm [1325b/mi] 78cal 345/373W 12) 0.61mi - 5:13(8:32/mi) 151/154bpm [1288b/mi] 75cal 346/366W 13) 0.03mi - 16(8:36/mi) 153/153bpm [1316b/mi] 4cal 365/371W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
5.2mi, 48:12 Run - General 1) 0.62mi - 5:43(9:12/mi) 118/130bpm [1086b/mi] 68cal 342/538W 2) 0.62mi - 5:59(9:37/mi) 138/145bpm [1327b/mi] 83cal 412/502W 3) 0.62mi - 6:06(9:49/mi) 127/147bpm [1247b/mi] 73cal 373/503W 4) 0.62mi - 5:30(8:52/mi) 147/153bpm [1302b/mi] 80cal 406/496W 5) 0.62mi - 6:11(9:56/mi) 148/160bpm [1471b/mi] 88cal 387/486W 6) 0.62mi - 6:06(9:50/mi) 141/165bpm [1386b/mi] 76cal 319/498W 7) 0.62mi - 5:37(9:02/mi) 136/142bpm [1228b/mi] 70cal 300/447W 8) 0.56mi - 4:48(8:36/mi) 136/140bpm [1169b/mi] 60cal 301/346W 9) 0.25mi - 2:12(8:45/mi) 144/150bpm [1260b/mi] 31cal 337/434W Add a comment	3.3mi, 20:14 Bike - General 1) 3.11mi - 19:14(6:12/mi) 105/133bpm [650b/mi] 165cal 2) 0.15mi - 1:00(6:52/mi) 110/120bpm [755b/mi] 9cal Add a comment 2.6mi, 15:20 Bike - General 1) 2.56mi - 15:20(6:00/mi) 110/149bpm [660b/mi] 142cal Add a comment	6.4mi, 1:14:37 Run - General 1) 0.62mi - 6:05(9:48/mi) 118/127bpm [1156b/mi] 70cal 331/527W 2) 0.62mi - 6:53(11:05/mi) 123/142bpm [1364b/mi] 82cal 322/478W 3) 0.62mi - 5:43(9:12/mi) 126/143bpm [1159b/mi] 70cal 331/469W 4) 0.62mi - 7:35(12:12/mi) 127/147bpm [1549b/mi] 90cal 307/473W 5) 0.62mi - 7:39(12:19/mi) 127/151bpm [1564b/mi] 84cal 264/476W 6) 0.62mi - 9:04(14:36/mi) 121/146bpm [1767b/mi] 87cal 218/494W 7) 0.62mi - 8:42(14:00/mi) 112/132bpm [1568b/mi] 72cal 195/418W 8) 0.62mi - 7:13(11:36/mi) 129/149bpm [1497b/mi] 83cal 295/511W 9) 0.62mi - 7:26(11:57/mi) 127/148bpm [1518b/mi] 82cal 281/477W 10) 0.62mi - 6:49(10:58/mi) 123/151bpm [1349b/mi] 72cal 267/445W 11) 0.18mi - 1:28(8:03/mi) 148/156bpm [1192b/mi] 22cal 372/462W Add a comment 2.5mi, 12:12 Bike - General 1) 2.5mi - 12:12(4:53/mi) 105/133bpm [512b/mi] 107cal Add a comment 2.5mi, 11:28 Bike - General 1) 2.52mi - 11:28(4:33/mi) 126/147bpm [572b/mi] 144cal Add a comment	1.8mi, 35:58 Walk - General 1) 0.62mi - 12:27(20:02/mi) 90/105bpm [1802b/mi] 70cal 47/111rpm 2) 0.62mi - 11:02(17:46/mi) 95/118bpm [1688b/mi] 67cal 54/81rpm 3) 0.58mi - 12:29(21:41/mi) 93/105bpm [2017b/mi] 68cal 43/57rpm Add a comment 2.5mi, 12:03 Bike - General 1) 2.51mi - 12:03(4:48/mi) 105/139bpm [504b/mi] 107cal Add a comment 2.5mi, 13:49 Bike - General 1) 2.53mi - 13:49(5:28/mi) 115/134bpm [629b/mi] 147cal Add a comment	8.3mi, 1:10:29 Run - General 1) 0.62mi - 5:02(8:05/mi) 147/156bpm [1189b/mi] 73cal 432/614W 2) 0.62mi - 4:57(7:58/mi) 150/154bpm [1195b/mi] 74cal 355/424W 3) 0.62mi - 5:13(8:24/mi) 155/161bpm [1303b/mi] 79cal 384/520W 4) 0.62mi - 5:20(8:35/mi) 162/165bpm [1392b/mi] 82cal 420/557W 5) 0.62mi - 4:45(7:38/mi) 164/170bpm [1253b/mi] 77cal 396/543W 6) 0.08mi - 38(8:09/mi) 144/168bpm [1174b/mi] 8cal 223/386W 7) 0.62mi - 5:05(8:11/mi) 149/156bpm [1219b/mi] 72cal 346/503W 8) 0.62mi - 5:21(8:36/mi) 154/159bpm [1324b/mi] 79cal 347/473W 9) 0.62mi - 5:38(9:05/mi) 154/159bpm [1398b/mi] 83cal 343/441W 10) 0.62mi - 5:42(9:10/mi) 156/163bpm [1431b/mi] 84cal 392/501W 11) 0.62mi - 5:44(9:14/mi) 160/164bpm [1478b/mi] 87cal 402/499W 12) 0.62mi - 5:18(8:31/mi) 160/162bpm [1363b/mi] 80cal 396/437W 13) 0.62mi - 5:22(8:39/mi) 159/162bpm [1374b/mi] 81cal 356/436W 14) 0.62mi - 5:05(8:10/mi) 157/160bpm [1283b/mi] 76cal 341/392W 15) 0.16mi - 1:18(7:56/mi) 161/162bpm [1276b/mi] 21cal 375/406W Add a comment	6.3mi, 1:21:30 Run - General 1) 0.62mi - 5:48(9:20/mi) 119/134bpm [1110b/mi] 65cal 294/433W 2) 0.62mi - 8:57(14:24/mi) 119/147bpm [1714b/mi] 92cal 217/381W 3) 0.62mi - 9:05(14:37/mi) 125/145bpm [1828b/mi] 98cal 238/450W 4) 0.62mi - 5:57(9:34/mi) 142/146bpm [1359b/mi] 81cal 392/456W 5) 0.62mi - 9:37(15:29/mi) 123/145bpm [1905b/mi] 89cal 205/438W 6) 0.62mi - 8:55(14:21/mi) 117/141bpm [1679b/mi] 83cal 195/383W 7) 0.62mi - 7:09(11:30/mi) 124/135bpm [1427b/mi] 75cal 241/387W 8) 0.62mi - 8:35(13:50/mi) 125/145bpm [1728b/mi] 85cal 220/438W 9) 0.62mi - 9:15(14:53/mi) 127/147bpm [1890b/mi] 91cal 213/399W 10) 0.62mi - 7:35(12:12/mi) 138/152bpm [1683b/mi] 93cal 286/533W 11) 0.06mi - 37(9:46/mi) 145/149bpm [1416b/mi] 8cal 279/317W Add a comment	32.1mi, 2:10:05 Bike - General 1) 3.11mi - 13:05(4:13/mi) 129/148bpm [543b/mi] 172cal 2) 3.11mi - 11:32(3:43/mi) 129/152bpm [479b/mi] 138cal 3) 3.11mi - 11:59(3:51/mi) 117/137bpm [451b/mi] 105cal 4) 3.11mi - 11:51(3:49/mi) 123/138bpm [469b/mi] 119cal 5) 3.11mi - 12:16(3:57/mi) 125/140bpm [494b/mi] 123cal 6) 3.11mi - 14:58(4:49/mi) 114/144bpm [549b/mi] 130cal 7) 3.11mi - 10:20(3:19/mi) 120/136bpm [399b/mi] 115cal 8) 3.11mi - 12:15(3:57/mi) 129/148bpm [509b/mi] 150cal 9) 3.11mi - 13:15(4:16/mi) 121/143bpm [516b/mi] 123cal 10) 3.11mi - 13:26(4:20/mi) 119/144bpm [515b/mi] 113cal 11) 0.99mi - 5:07(5:10/mi) 140/152bpm [724b/mi] 72cal Add a comment

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