foofrosty

Last on at 5pm, 25th Aug 2024

M50

About
Bests
All Races
Mileage
Training

Races
39
Miles
3227
Miles
2
Miles
7462
Miles
84
WAVA
67.96%
5k
20:50
10k
44:50
Half
1:40:44
20M
4:06:05
50k
6:29:53

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Recent Training
21st Nov	Treadmill	6.2mi	55:18
21st Nov	General	2.5mi	12:13
21st Nov	General	2.5mi	11:59
17th Nov	General	4.2mi	1:28:11
16th Nov	General	6.3mi	50:15

12 Month Benchmarks	Run	Bike
Mile	6:51	1:44
5k	21:57	7:14
5mi	39:14	12:03
10k	48:43	15:01
10mi	1:32:13	27:43
Half	2:02:23	37:32

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2021	PB	WB
5km	3						21:51 64.30	20:50 67.96	24:09:00 1.00	20:50 6:42/mi	67.96
10km	18	55:59 48.94	49:48 55.45	55:52 49.82	49:30 56.67	46:14 61.16	45:10 63.11	44:50 64.10		44:50 7:13/mi	64.10
7mi	1				1:13:35 43.25					1:13:35 10:31/mi	43.25
8mi	2		1:40:00 36.05				1:07:35 55.09			1:07:35 8:27/mi	55.09
13.1mi	7		1:52:55 53.35	1:58:38 51.20			1:44:52 59.38	1:40:44 62.33		1:40:44 7:41/mi	62.33
13.7mi	3					2:08:10 50.54	2:01:51 53.60	1:56:57 56.31		1:56:57 8:32/mi	56.31
20mi	2					4:22:05 37.05	4:06:05 39.79			4:06:05 12:18/mi	39.79
50km	2					6:29:53 40.84	6:57:00 38.50			6:29:53 12:33/mi	40.84

2023		Result	WAVA	Distance
27 May	Egdon Easy			10km
5 Mar	The Grizzly			20mi
2021		Result	WAVA	Distance
14 Aug	Longrun Meadow parkrun			5km
31 Jul	Henstridge Airfield parkrun SB	24:09:00	1.00	5km
2019		Result	WAVA	Distance
7 Apr	BHAM! Trail 10k			10km
31 Mar	Yeovil Half Marathon			13.1mi
10 Mar	The Grizzly			20mi
1 Jan	Chard Flyer			10km
2018		Result	WAVA	Distance
28 Oct	Herepath half PB	1:56:57	56.31	13.7mi
9 Sep	Great North Run	1:54:55	54.63	13.1mi
26 Aug	Battle of Sedgemoor 10K	44:53	64.03	10km
17 Jun	Martock 10k	44:54	64.01	10km
11 Apr	Yeovil 5k Summer Series (Race 1) PB	20:50	67.96	5km
2 Apr	Yeovil Easter Bunny 10k PB	44:50	64.10	10km
25 Mar	Yeovil Half Marathon PB	1:40:44	62.33	13.1mi
18 Mar	The Cub			9mi
2017		Result	WAVA	Distance
29 Oct	Herepath half SB	2:01:51	53.60	13.7mi
15 Oct	Great West Run	1:46:27	58.49	13.1mi
17 Sep	Bristol Half Marathon	1:45:17	59.14	13.1mi
10 Sep	Ash Excellent 8 PB	1:07:35	55.09	8mi
27 Aug	Battle of Sedgemoor 10K	47:21	60.20	10km
12 Aug	Yeovil Montacute parkrun			5km
12 Jul	Yeovilton 5k Series SB	21:51	64.30	5km
8 Jul	Ham & Lyme 50k SB	6:57:00	38.50	50km
29 Jun	Forde Abbey 10km	51:46	55.07	10km
18 Jun	Martock 10k	47:16	60.31	10km
14 May	Wambrook Waddle	55:58	50.94	10km
17 Apr	Yeovil Easter Bunny 10k SB	45:10	63.11	10km
26 Mar	Yeovil Half Marathon SB	1:44:52	59.38	13.1mi
12 Mar	The Grizzly PB	4:06:05	39.79	20mi
26 Feb	Slay the Dragon	50:48	56.12	10km
2016		Result	WAVA	Distance
17 Dec	Yeovil Montacute parkrun			5km
30 Oct	Herepath half SB	2:08:10	50.54	13.7mi
28 Aug	Battle of Sedgemoor 10K SB	46:14	61.16	10km
9 Jul	Ham & Lyme 50k PB	6:29:53	40.84	50km
30 Jun	Forde Abbey 10km	56:04	50.44	10km
19 Jun	Martock 10k	46:32	60.77	10km
28 Mar	Yeovil Easter Bunny 10k	48:19	58.53	10km
13 Mar	The Grizzly SB	4:22:05	37.05	20mi
2015		Result	WAVA	Distance
30 Aug	Battle of Sedgemoor 10K SB	49:30	56.67	10km
19 Apr	Honiton Hippo PB	1:13:35	43.25	7mi
1 Mar	The Cub	1:41:55	40.68	9mi
2014		Result	WAVA	Distance
30 Mar	yeovil half marathon SB	1:58:38	51.20	13.1mi
2 Mar	Slay the Dragon SB	55:52	49.82	10km
2013		Result	WAVA	Distance
8 Sep	Kamikaze Adventure Run SB	1:40:00	36.05	8mi
16 Jun	Martock 10k SB	49:48	55.45	10km
2 Jun	Run in the wild 10k	1:03:13	43.68	10km
24 Mar	Yeovil Half Marathon SB	1:52:55	53.35	13.1mi
2012		Result	WAVA	Distance
4 Nov	Ilminster lions 10 KM SB	55:59	48.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	5	20	2	15	7	0	49
2024	0	0	0	0	0	0	39	61	45	83	54	0	281
2024	0	0	0	0	0	0	344	411	506	276	134	0	1671
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2020	64	55	58	86	77	48	45	49	25	23	24	13	567
2020	138	123	223	263	528	457	301	620	544	54	0	0	3252
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	129	98	41	21	56	60	34	29	30	48	55	48	648
2019	0	0	113	89	267	297	397	497	249	241	130	224	2503
2018	0	0	0	0	0	0	0	8	17	0	5	0	29
2018	0	0	0	0	0	0	0	0.2	0	1.2	0	0	1.4
2018	0	0	0	0	0	53	97	105	115	118	98	99	686
2018	0	0	0	0	0	7	0	27	1	0	0	0	36
2016	77	100	78	86	91	100	86	77	99	97	29	0	919
2015	0	0	0	0	0	0	0	0	0	0	0	125	125

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
70.6mi, 4:27:09 Bike - General 1) 3.11mi - 11:25(3:41/mi) 114/139bpm [419b/mi] 131cal 78/98rpm 168/607W 2) 3.11mi - 13:01(4:11/mi) 117/135bpm [490b/mi] 148cal 76/96rpm 167/402W 3) 3.11mi - 9:58(3:13/mi) 104/136bpm [334b/mi] 89cal 70/92rpm 124/501W 4) 3.11mi - 11:29(3:42/mi) 110/133bpm [407b/mi] 126cal 74/91rpm 160/347W 5) 3.11mi - 12:36(4:03/mi) 109/145bpm [442b/mi] 134cal 72/92rpm 153/549W 6) 3.11mi - 12:32(4:02/mi) 112/142bpm [452b/mi] 137cal 78/96rpm 159/573W 7) 3.11mi - 12:06(3:54/mi) 108/134bpm [421b/mi] 115cal 76/91rpm 135/580W 8) 3.11mi - 10:47(3:28/mi) 110/132bpm [382b/mi] 113cal 80/93rpm 151/589W 9) 3.11mi - 10:37(3:25/mi) 116/141bpm [397b/mi] 121cal 81/97rpm 166/418W 10) 3.11mi - 14:46(4:45/mi) 99/131bpm [470b/mi] 106cal 71/99rpm 109/423W 11) 3.11mi - 11:32(3:43/mi) 102/128bpm [379b/mi] 95cal 70/97rpm 114/619W 12) 3.11mi - 11:45(3:47/mi) 107/122bpm [405b/mi] 112cal 76/91rpm 138/382W 13) 3.11mi - 11:17(3:38/mi) 112/129bpm [407b/mi] 122cal 78/93rpm 157/399W 14) 3.11mi - 12:40(4:05/mi) 112/126bpm [457b/mi] 136cal 77/90rpm 155/313W 15) 3.11mi - 9:47(3:09/mi) 116/131bpm [365b/mi] 113cal 80/100rpm 169/532W 16) 3.11mi - 11:16(3:38/mi) 115/132bpm [417b/mi] 123cal 76/93rpm 158/506W 17) 3.11mi - 11:01(3:33/mi) 114/133bpm [404b/mi] 115cal 76/93rpm 151/426W 18) 3.11mi - 11:50(3:48/mi) 110/135bpm [419b/mi] 122cal 71/88rpm 148/616W 19) 3.11mi - 11:28(3:41/mi) 117/138bpm [432b/mi] 131cal 75/101rpm 166/585W 20) 3.11mi - 10:42(3:27/mi) 107/125bpm [369b/mi] 107cal 75/92rpm 142/424W 21) 3.11mi - 11:24(3:40/mi) 112/131bpm [411b/mi] 116cal 76/94rpm 146/389W 22) 3.11mi - 14:48(4:46/mi) 110/130bpm [524b/mi] 143cal 70/100rpm 138/380W 23) 2.25mi - 8:21(3:43/mi) 117/140bpm [435b/mi] 92cal 72/91rpm 159/474W Add a comment	-	-	6.3mi, 55:15 Run - General 1) 0.62mi - 6:08(9:53/mi) 119/137bpm [1175b/mi] 75cal 300/600W 2) 0.62mi - 5:20(8:35/mi) 136/144bpm [1168b/mi] 74cal 349/426W 3) 0.62mi - 5:06(8:13/mi) 144/147bpm [1183b/mi] 75cal 385/419W 4) 0.62mi - 5:11(8:20/mi) 143/148bpm [1193b/mi] 76cal 372/422W 5) 0.62mi - 5:39(9:06/mi) 140/148bpm [1274b/mi] 78cal 344/497W 6) 0.62mi - 5:19(8:33/mi) 146/155bpm [1248b/mi] 77cal 392/518W 7) 0.62mi - 6:43(10:48/mi) 134/151bpm [1448b/mi] 79cal 290/461W 8) 0.62mi - 5:02(8:06/mi) 150/155bpm [1214b/mi] 75cal 412/452W 9) 0.62mi - 5:31(8:53/mi) 147/155bpm [1306b/mi] 79cal 350/485W 10) 0.62mi - 4:56(7:57/mi) 151/155bpm [1200b/mi] 74cal 416/597W 11) 0.05mi - 19(7:00/mi) 155/156bpm [1085b/mi] 5cal 454/497W Add a comment	-	-	4.2mi, 22:23 Bike - General 1) 3.11mi - 15:22(4:57/mi) 107/135bpm [529b/mi] 140cal 2) 1.07mi - 7:01(6:35/mi) 118/135bpm [776b/mi] 77cal Add a comment 3.1mi, 28:09 Run - General 1) 0.62mi - 5:33(8:56/mi) 135/157bpm [1206b/mi] 75cal 373/470W 2) 0.62mi - 5:35(9:00/mi) 141/148bpm [1268b/mi] 77cal 333/370W 3) 0.62mi - 5:44(9:13/mi) 147/155bpm [1355b/mi] 82cal 364/485W 4) 0.62mi - 5:33(8:55/mi) 149/157bpm [1329b/mi] 81cal 356/442W 5) 0.62mi - 5:27(8:46/mi) 147/161bpm [1289b/mi] 78cal 361/492W 6) 0.03mi - 17(8:08/mi) 151/154bpm [1229b/mi] 4cal 331/355W Add a comment 3.8mi, 19:23 Bike - General 1) 3.11mi - 15:45(5:04/mi) 104/128bpm [527b/mi] 137cal 2) 0.64mi - 3:38(5:39/mi) 124/142bpm [701b/mi] 43cal Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
13.9mi, 2:08:29 Run - General 1) 0.62mi - 4:58(7:59/mi) 140/153bpm [1119b/mi] 70cal 359/412W 2) 0.62mi - 5:24(8:41/mi) 153/159bpm [1330b/mi] 82cal 392/477W 3) 0.62mi - 6:17(10:06/mi) 153/161bpm [1547b/mi] 93cal 386/543W 4) 0.62mi - 6:16(10:05/mi) 155/160bpm [1562b/mi] 93cal 377/452W 5) 0.62mi - 5:54(9:30/mi) 156/162bpm [1482b/mi] 87cal 376/474W 6) 0.62mi - 6:19(10:10/mi) 158/164bpm [1607b/mi] 94cal 378/497W 7) 0.62mi - 6:54(11:07/mi) 157/164bpm [1745b/mi] 100cal 341/493W 8) 0.62mi - 7:33(12:09/mi) 158/164bpm [1921b/mi] 108cal 302/448W 9) 0.62mi - 7:13(11:36/mi) 157/164bpm [1822b/mi] 104cal 324/519W 10) 0.62mi - 5:12(8:22/mi) 159/167bpm [1331b/mi] 79cal 369/462W 11) 0.62mi - 5:31(8:53/mi) 157/166bpm [1394b/mi] 80cal 324/495W 12) 0.62mi - 5:39(9:05/mi) 157/167bpm [1427b/mi] 85cal 356/480W 13) 0.62mi - 5:03(8:08/mi) 160/168bpm [1302b/mi] 77cal 384/458W 14) 0.62mi - 5:47(9:19/mi) 163/169bpm [1519b/mi] 88cal 363/488W 15) 0.62mi - 4:34(7:21/mi) 162/171bpm [1191b/mi] 72cal 314/389W 16) 0.62mi - 5:08(8:15/mi) 162/174bpm [1337b/mi] 78cal 330/423W 17) 0.62mi - 4:49(7:45/mi) 163/170bpm [1262b/mi] 73cal 363/424W 18) 0.62mi - 5:09(8:17/mi) 174/180bpm [1441b/mi] 84cal 346/422W 19) 0.62mi - 5:45(9:16/mi) 175/177bpm [1621b/mi] 95cal 352/457W 20) 0.62mi - 6:23(10:16/mi) 170/175bpm [1746b/mi] 101cal 338/388W 21) 0.62mi - 6:17(10:07/mi) 168/174bpm [1700b/mi] 97cal 328/404W 22) 0.62mi - 4:54(7:53/mi) 177/180bpm [1394b/mi] 81cal 319/365W 23) 0.19mi - 1:29(7:43/mi) 178/180bpm [1374b/mi] 26cal 392/496W Add a comment	-	3.3mi, 30:13 Run - Treadmill 1) 0.62mi - 6:12(9:59/mi) 112/121bpm [1119b/mi] 62cal 305/361W 2) 0.62mi - 5:33(8:56/mi) 126/129bpm [1126b/mi] 68cal 339/359W 3) 0.62mi - 5:36(9:00/mi) 126/128bpm [1135b/mi] 66cal 336/355W 4) 0.62mi - 5:46(9:16/mi) 128/131bpm [1187b/mi] 67cal 327/360W 5) 0.62mi - 5:28(8:48/mi) 136/141bpm [1196b/mi] 69cal 345/371W 6) 0.19mi - 1:38(8:30/mi) 140/141bpm [1191b/mi] 22cal 350/359W Add a comment 2.5mi, 12:47 Bike - General 1) 2.51mi - 12:47(5:06/mi) 97/132bpm [495b/mi] 96cal Add a comment 2.6mi, 39:58 Bike - General 1) 2.63mi - 39:58(15:11/mi) 88/146bpm [1336b/mi] 215cal Add a comment	2.5mi, 11:03 Bike - General 1) 2.5mi - 11:03(4:25/mi) 106/137bpm [468b/mi] 100cal Add a comment 2.5mi, 12:19 Bike - General 1) 2.52mi - 12:19(4:53/mi) 115/143bpm [561b/mi] 127cal Add a comment	6.6mi, 1:01:36 Run - General 1) 0.62mi - 6:38(10:40/mi) 130/148bpm [1387b/mi] 87cal 386/460W 2) 0.62mi - 5:26(8:45/mi) 121/135bpm [1060b/mi] 68cal 323/466W 3) 0.62mi - 5:51(9:25/mi) 119/138bpm [1120b/mi] 65cal 295/504W 4) 0.62mi - 6:22(10:15/mi) 130/144bpm [1333b/mi] 79cal 321/448W 5) 0.62mi - 5:16(8:29/mi) 130/138bpm [1104b/mi] 69cal 335/352W 6) 0.62mi - 5:26(8:45/mi) 137/151bpm [1198b/mi] 74cal 356/499W 7) 0.62mi - 6:34(10:35/mi) 143/154bpm [1513b/mi] 91cal 393/466W 8) 0.62mi - 6:05(9:48/mi) 138/150bpm [1352b/mi] 79cal 357/506W 9) 0.62mi - 5:04(8:09/mi) 134/149bpm [1093b/mi] 63cal 353/523W 10) 0.62mi - 5:39(9:06/mi) 143/153bpm [1302b/mi] 78cal 387/527W 11) 0.35mi - 3:13(9:15/mi) 140/146bpm [1295b/mi] 43cal 366/424W Add a comment 2.8mi, 13:50 Bike - General 1) 2.79mi - 13:50(4:58/mi) 104/133bpm [516b/mi] 119cal Add a comment 2.5mi, 12:21 Bike - General 1) 2.52mi - 12:21(4:54/mi) 114/142bpm [559b/mi] 124cal Add a comment	2.5mi, 14:11 Bike - General 1) 2.54mi - 14:11(5:35/mi) 103/130bpm [575b/mi] 119cal Add a comment 2.5mi, 12:41 Bike - General 1) 2.53mi - 12:41(5:02/mi) 112/134bpm [563b/mi] 124cal Add a comment	2.6mi, 59:55 Walk - General 1) 0.62mi - 14:59(24:07/mi) 77/121bpm [1857b/mi] 70cal 40/88rpm 2) 0.62mi - 14:21(23:06/mi) 81/92bpm [1871b/mi] 64cal 42/55rpm 3) 0.62mi - 15:02(24:12/mi) 91/114bpm [2203b/mi] 83cal 41/81rpm 4) 0.62mi - 13:59(22:31/mi) 103/128bpm [2318b/mi] 91cal 46/80rpm 5) 0.06mi - 1:33(26:03/mi) 100/108bpm [2604b/mi] 8cal 37/52rpm Add a comment 4.6mi, 43:33 Bike - General 1) 3.11mi - 23:53(7:41/mi) 104/123bpm [799b/mi] 195cal 2) 1.51mi - 19:40(13:02/mi) 99/132bpm [1291b/mi] 125cal Add a comment 3.1mi, 23:09 Run - General 1) 0.62mi - 4:48(7:43/mi) 85/100bpm [656b/mi] 42cal 425/537W 2) 0.62mi - 4:29(7:13/mi) 138/184bpm [995b/mi] 65cal 405/442W 3) 0.62mi - 4:58(7:59/mi) 167/176bpm [1334b/mi] 76cal 408/542W 4) 0.62mi - 4:35(7:22/mi) 163/175bpm [1202b/mi] 75cal 427/502W 5) 0.62mi - 4:12(6:45/mi) 109/151bpm [736b/mi] 53cal 460/615W 6) 0.02mi - 8(5:27/mi) 81/81bpm [441b/mi] 1cal 468/491W Add a comment 3mi, 15:16 Bike - General 1) 2.99mi - 15:16(5:07/mi) 119/135bpm [608b/mi] 175cal Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
38.3mi, 3:24:54 Bike - General 1) 3.11mi - 14:12(4:34/mi) 84/106bpm [384b/mi] 202cal 80/96rpm 213/590W 2) 3.11mi - 12:11(3:55/mi) 114/155bpm [447b/mi] 120cal 72/95rpm 140/556W 3) 3.11mi - 16:30(5:19/mi) 119/140bpm [632b/mi] 174cal 70/95rpm 152/479W 4) 3.11mi - 11:07(3:35/mi) 112/140bpm [401b/mi] 110cal 72/106rpm 142/605W 5) 3.11mi - 12:21(3:59/mi) 112/137bpm [445b/mi] 132cal 73/97rpm 155/461W 6) 3.11mi - 8:30(2:44/mi) 122/138bpm [333b/mi] 106cal 83/97rpm 184/443W 7) 3.11mi - 57:48(18:36/mi) 77/127bpm [1432b/mi] 200cal 71/93rpm 111/377W 8) 3.11mi - 16:35(5:20/mi) 109/137bpm [582b/mi] 164cal 69/89rpm 141/458W 9) 3.11mi - 15:50(5:06/mi) 115/139bpm [586b/mi] 158cal 71/89rpm 143/434W 10) 3.11mi - 12:31(4:02/mi) 114/138bpm [459b/mi] 122cal 73/97rpm 139/520W 11) 3.11mi - 12:29(4:01/mi) 111/150bpm [446b/mi] 115cal 74/92rpm 130/478W 12) 3.11mi - 11:17(3:38/mi) 113/145bpm [411b/mi] 111cal 76/96rpm 140/497W 13) 1.03mi - 3:34(3:27/mi) 122/149bpm [421b/mi] 37cal 75/94rpm 152/450W Add a comment	6.3mi, 58:21 Run - General 1) 0.62mi - 5:49(9:21/mi) 119/135bpm [1113b/mi] 70cal 348/424W 2) 0.62mi - 5:49(9:22/mi) 133/138bpm [1246b/mi] 78cal 360/394W 3) 0.62mi - 5:28(8:48/mi) 129/136bpm [1135b/mi] 71cal 334/396W 4) 0.62mi - 5:54(9:30/mi) 131/143bpm [1246b/mi] 75cal 350/474W 5) 0.62mi - 5:48(9:20/mi) 127/140bpm [1186b/mi] 70cal 310/489W 6) 0.62mi - 6:04(9:46/mi) 135/152bpm [1320b/mi] 77cal 363/511W 7) 0.62mi - 6:07(9:50/mi) 137/150bpm [1347b/mi] 75cal 326/576W 8) 0.62mi - 5:33(8:56/mi) 133/142bpm [1189b/mi] 69cal 340/451W 9) 0.62mi - 5:59(9:38/mi) 140/148bpm [1349b/mi] 78cal 366/447W 10) 0.62mi - 5:17(8:31/mi) 135/155bpm [1149b/mi] 64cal 366/453W 11) 0.06mi - 32(9:41/mi) 154/155bpm [1492b/mi] 8cal 419/445W Add a comment 2.9mi, 14:48 Bike - General 1) 2.9mi - 14:48(5:07/mi) 104/129bpm [531b/mi] 123cal Add a comment 2.5mi, 12:47 Bike - General 1) 2.53mi - 12:47(5:04/mi) 107/138bpm [542b/mi] 114cal Add a comment	34.1mi, 2:13:34 Bike - General 1) 3.11mi - 14:04(4:32/mi) 121/147bpm [548b/mi] 190cal 78/100rpm 202/527W 2) 3.11mi - 10:51(3:30/mi) 114/131bpm [398b/mi] 122cal 77/99rpm 163/375W 3) 3.11mi - 12:44(4:06/mi) 114/135bpm [467b/mi] 142cal 75/94rpm 163/490W 4) 3.11mi - 8:31(2:44/mi) 103/141bpm [282b/mi] 79cal 75/95rpm 131/477W 5) 3.11mi - 9:45(3:08/mi) 98/128bpm [308b/mi] 78cal 71/92rpm 110/402W 6) 3.11mi - 12:05(3:53/mi) 103/122bpm [401b/mi] 117cal 73/91rpm 138/351W 7) 3.11mi - 14:52(4:47/mi) 116/133bpm [555b/mi] 181cal 78/97rpm 179/391W 8) 3.11mi - 14:13(4:35/mi) 123/140bpm [563b/mi] 192cal 82/95rpm 201/506W 9) 3.11mi - 12:14(3:56/mi) 112/138bpm [441b/mi] 118cal 73/91rpm 137/428W 10) 3.11mi - 12:30(4:02/mi) 111/145bpm [447b/mi] 132cal 75/94rpm 152/497W 11) 3mi - 11:43(3:55/mi) 109/141bpm [426b/mi] 105cal 74/98rpm 126/535W Add a comment 2.8mi, 13:54 Bike - General 1) 2.79mi - 13:54(4:59/mi) 104/128bpm [518b/mi] 145cal 74/99rpm 151/545W Add a comment 2.5mi, 11:15 Bike - General 1) 2.52mi - 11:15(4:28/mi) 116/146bpm [518b/mi] 123cal 74/98rpm 159/622W Add a comment	2.5mi, 12:32 Bike - General 1) 2.5mi - 12:32(5:01/mi) 104/124bpm [521b/mi] 106cal Add a comment 2.6mi, 13:54 Bike - General 1) 2.56mi - 13:54(5:26/mi) 110/136bpm [598b/mi] 131cal Add a comment	5mi, 53:58 Run - General 1) 0.62mi - 6:05(9:48/mi) 112/120bpm [1097b/mi] 69cal 309/440W 2) 0.62mi - 6:05(9:48/mi) 129/137bpm [1263b/mi] 79cal 371/443W 3) 0.62mi - 7:11(11:34/mi) 108/139bpm [1249b/mi] 70cal 299/421W 4) 0.62mi - 8:13(13:13/mi) 111/139bpm [1467b/mi] 75cal 248/507W 5) 0.62mi - 7:36(12:13/mi) 123/148bpm [1503b/mi] 86cal 311/482W 6) 0.62mi - 7:24(11:55/mi) 125/153bpm [1489b/mi] 78cal 269/433W 7) 0.62mi - 6:00(9:39/mi) 121/127bpm [1168b/mi] 67cal 299/417W 8) 0.62mi - 5:12(8:22/mi) 126/129bpm [1053b/mi] 60cal 330/405W 9) 0.02mi - 13(8:57/mi) 126/127bpm [1129b/mi] 3cal 343/358W Add a comment 2.5mi, 11:20 Bike - General 1) 2.5mi - 11:20(4:32/mi) 105/131bpm [477b/mi] 99cal Add a comment 2.5mi, 12:24 Bike - General 1) 2.51mi - 12:24(4:56/mi) 115/138bpm [567b/mi] 129cal Add a comment	-	6.3mi, 50:15 Run - General 1) 0.62mi - 5:48(9:20/mi) 119/135bpm [1111b/mi] 70cal 329/387W 2) 0.62mi - 5:21(8:37/mi) 134/140bpm [1154b/mi] 73cal 352/363W 3) 0.62mi - 5:32(8:54/mi) 136/140bpm [1210b/mi] 76cal 356/382W 4) 0.62mi - 5:24(8:42/mi) 134/138bpm [1166b/mi] 73cal 344/395W 5) 0.62mi - 5:38(9:04/mi) 139/145bpm [1261b/mi] 77cal 340/381W 6) 0.01mi - 7(15:44/mi) 113/129bpm [1778b/mi] 1cal 257/362W 7) 0.62mi - 4:40(7:30/mi) 104/116bpm [780b/mi] 42cal 415/498W 8) 0.62mi - 4:21(7:01/mi) 159/170bpm [1114b/mi] 68cal 419/456W 9) 0.62mi - 4:32(7:18/mi) 166/169bpm [1212b/mi] 75cal 442/499W 10) 0.62mi - 4:20(6:59/mi) 121/156bpm [844b/mi] 67cal 414/449W 11) 0.62mi - 4:19(6:57/mi) 147/182bpm [1023b/mi] 65cal 435/485W 12) 0.03mi - 12(6:31/mi) 137/137bpm [892b/mi] 3cal 446/458W Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
4.2mi, 1:28:11 Walk - General 1) 0.62mi - 12:04(19:25/mi) 79/86bpm [1533b/mi] 63cal 53/110rpm 2) 0.62mi - 12:52(20:42/mi) 77/88bpm [1594b/mi] 63cal 47/106rpm 3) 0.62mi - 11:50(19:02/mi) 78/87bpm [1485b/mi] 62cal 53/111rpm 4) 0.62mi - 12:58(20:52/mi) 76/84bpm [1585b/mi] 62cal 49/79rpm 5) 0.62mi - 12:43(20:28/mi) 74/78bpm [1515b/mi] 63cal 51/56rpm 6) 0.62mi - 13:37(21:55/mi) 77/85bpm [1687b/mi] 64cal 45/95rpm 7) 0.47mi - 12:08(26:05/mi) 72/83bpm [1879b/mi] 49cal 36/91rpm Add a comment	-	-	-	6.2mi, 55:18 Run - Treadmill 1) 0.62mi - 5:46(9:16/mi) 118/134bpm [1094b/mi] 62cal 330/375W 2) 0.62mi - 5:11(8:21/mi) 141/148bpm [1177b/mi] 74cal 362/390W 3) 0.62mi - 5:13(8:24/mi) 148/153bpm [1244b/mi] 77cal 361/388W 4) 0.62mi - 5:12(8:23/mi) 151/154bpm [1265b/mi] 78cal 361/388W 5) 0.62mi - 5:25(8:43/mi) 150/154bpm [1308b/mi] 80cal 348/377W 6) 0.62mi - 5:27(8:46/mi) 148/153bpm [1297b/mi] 79cal 347/393W 7) 0.62mi - 5:39(9:05/mi) 148/153bpm [1345b/mi] 81cal 335/380W 8) 0.62mi - 5:48(9:20/mi) 143/150bpm [1334b/mi] 76cal 327/358W 9) 0.62mi - 5:45(9:16/mi) 141/144bpm [1306b/mi] 72cal 331/372W 10) 0.62mi - 5:32(8:54/mi) 143/147bpm [1272b/mi] 71cal 343/371W 11) 0.04mi - 19(8:28/mi) 146/147bpm [1236b/mi] 4cal 352/363W Add a comment 2.5mi, 12:13 Bike - General 1) 2.5mi - 12:13(4:53/mi) 113/138bpm [552b/mi] 129cal Add a comment 2.5mi, 11:59 Bike - General 1) 2.52mi - 11:59(4:45/mi) 121/144bpm [574b/mi] 143cal Add a comment	-	-

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