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Sat 30th Nov 2024 at 11:35am by foofrosty

Run > General
  • Time
    2:42:01
  • Miles
    5.64
  • Min/mi
    28:44
  • WAVA
    17.03
  • Stride(cm)
    53
  • Cals
    816
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2594
  • Asc(m)
    208
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:18(40:43/mi) 90/136bpm [3665b/mi] 137cal 17/80rpm
2) 0.62mi - 20:07(32:23/mi) 90/106bpm [2914b/mi] 95cal 26/57rpm
3) 0.62mi - 23:23(37:39/mi) 95/119bpm [3576b/mi] 125cal 21/108rpm
4) 0.62mi - 24:04(38:44/mi) 96/119bpm [3718b/mi] 120cal 22/80rpm
5) 0.62mi - 20:46(33:26/mi) 97/124bpm [3243b/mi] 107cal 26/74rpm
6) 0.62mi - 18:49(30:18/mi) 87/104bpm [2635b/mi] 83cal 30/60rpm
7) 0.62mi - 11:44(18:53/mi) 68/107bpm [1284b/mi] 65cal 50/68rpm
8) 0.62mi - 13:51(22:18/mi) 83/101bpm [1851b/mi] 72cal 41/112rpm
9) 0.62mi - 3:53(6:15/mi) 73/93bpm [456b/mi] 12cal 1/55rpm
10) 0.05mi - 4(1:26/mi) 70/70bpm [100b/mi]
25:18 20:07 23:23 24:04 20:46 18:49 11:44 13:51 3:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:38 10:38 42:32 83 71-95 3531 106 94-142 6/10
0.50 22:03 11:24 45:38 97 71-136 4426 96 80-152 2/22
0.75 29:25 7:22 29:29 88 80-96 2594 106 90-112 27/3
1.00 38:00 8:36 34:22 89 77-106 3059 107 96-114 1/35
1.25 45:33 7:33 30:11 92 82-100 2777 104 86-110 7/9
1.50 52:57 7:24 29:35 90 73-110 2662 106 82-114 5/12
1.75 1:01:43 8:46 35:05 99 86-119 3474 106 84-154 4/13
2.00 1:13:10 11:27 45:47 100 81-118 4578 105 82-160 10/13
2.25 1:25:27 12:17 49:07 96 71-119 4716 99 80-160 22/2
2.50 1:33:11 7:44 30:56 97 79-119 3000 103 82-154 12/1
2.75 1:42:30 9:20 37:20 97 79-124 3621 97 86-104 24/2
3.00 1:50:31 8:01 32:03 99 87-117 3173 102 86-142 12/22
3.25 1:58:32 8:01 32:04 88 76-101 2822 103 86-110 9/24
3.50 2:06:01 7:29 29:57 87 77-94 2605 104 82-112 27/4
3.75 2:12:48 6:47 27:08 91 77-106 2469 107 96-114 19/6
4.00 3:09:05 56:16 +52:16 3:45:06 74 52-101 16657 106 92-118 12/10
4.25 3:14:40 5:35 22:22 62 55-71 1386 108 92-136 6/8
4.50 3:19:27 4:46 19:05 63 52-86 1203 119 82-224 5/6
4.75 3:23:43 4:16 17:05 98 89-101 1674 111 108-114 13/13
5.00 3:32:29 8:46 35:03 82 65-95 2874 110 84-122 17/15
5.25 3:33:33 1:04 4:17 70 67-73 300 - 10/6
5.50 3:34:02 29 1:55 76 71-79 146 - 5/18
5.64 3:34:17 15 1:50 71 67-77 130 - 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.1% 44:03
    32 9.8% 34:11
    25 14.6% 52:07
    24 6.7% 36:15
    19 9.3% 54:27
    16 4.2% 8:02

  • Cadence Distribution

    105 avge / 224 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 153 0.1 -1:11:48 32:13
    Walk 58.4 103 5.5 2:35:42 28:14
    Still 20.5 - - 54:31 -
    Pause 19.6 - - 52:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 27 1:47 189.91% More
    800m 59 1:58 203.22% More
    1km 1:23 2:13 187.78% More
    Mile 12:33 12:33 35.05% More
    5k 1:45:19 33:54 14.21% More
    5 miles 3:08:32 37:42 12.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:54 25:54 16.97
    5km 1:26:07 27:43 17.38
    5M 2:22:36 28:31 17.11
    10km 2:59:32 28:54 16.98
    10M 4:57:18 29:44 16.96
    Half 6:35:50 30:13 16.73
    20M 10:19:52 31:00 16.93
    Mara 13:45:17 31:30 16.95
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