for an ad-free Fetcheveryone experience!

foofrosty

Last on at 5pm, 25th Aug 2024

M50

About
Bests
All Races
Mileage
Training

Races
39
Miles
3475
Miles
2
Miles
7752
Miles
95
WAVA
67.96%
5k
20:50
10k
44:50
Half
1:40:44
20M
4:06:05
50k
6:29:53

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Jan	Treadmill	12.4mi	2:01:06
25th Jan	General	34.1mi	2:20:24
24th Jan	General	4.5mi	40:05
23rd Jan	General	5.7mi	56:33
21st Jan	General	4.6mi	55:37

12 Month Benchmarks	Run	Bike
Mile	6:51	1:44
5k	21:57	7:14
5mi	39:14	12:03
10k	48:43	15:01
10mi	1:28:27	27:43
Half	1:56:09	37:32

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 115 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2021	PB	WB
5km	3						21:51 64.30	20:50 67.96	24:09:00 1.00	20:50 6:42/mi	67.96
10km	18	55:59 48.94	49:48 55.45	55:52 49.82	49:30 56.67	46:14 61.16	45:10 63.11	44:50 64.10		44:50 7:13/mi	64.10
7mi	1				1:13:35 43.25					1:13:35 10:31/mi	43.25
8mi	2		1:40:00 36.05				1:07:35 55.09			1:07:35 8:27/mi	55.09
13.1mi	7		1:52:55 53.35	1:58:38 51.20			1:44:52 59.38	1:40:44 62.33		1:40:44 7:41/mi	62.33
13.7mi	3					2:08:10 50.54	2:01:51 53.60	1:56:57 56.31		1:56:57 8:32/mi	56.31
20mi	2					4:22:05 37.05	4:06:05 39.79			4:06:05 12:18/mi	39.79
50km	2					6:29:53 40.84	6:57:00 38.50			6:29:53 12:33/mi	40.84

2023		Result	WAVA	Distance
27 May	Egdon Easy			10km
5 Mar	The Grizzly			20mi
2021		Result	WAVA	Distance
14 Aug	Longrun Meadow parkrun			5km
31 Jul	Henstridge Airfield parkrun SB	24:09:00	1.00	5km
2019		Result	WAVA	Distance
7 Apr	BHAM! Trail 10k			10km
31 Mar	Yeovil Half Marathon			13.1mi
10 Mar	The Grizzly			20mi
1 Jan	Chard Flyer			10km
2018		Result	WAVA	Distance
28 Oct	Herepath half PB	1:56:57	56.31	13.7mi
9 Sep	Great North Run	1:54:55	54.63	13.1mi
26 Aug	Battle of Sedgemoor 10K	44:53	64.03	10km
17 Jun	Martock 10k	44:54	64.01	10km
11 Apr	Yeovil 5k Summer Series (Race 1) PB	20:50	67.96	5km
2 Apr	Yeovil Easter Bunny 10k PB	44:50	64.10	10km
25 Mar	Yeovil Half Marathon PB	1:40:44	62.33	13.1mi
18 Mar	The Cub			9mi
2017		Result	WAVA	Distance
29 Oct	Herepath half SB	2:01:51	53.60	13.7mi
15 Oct	Great West Run	1:46:27	58.49	13.1mi
17 Sep	Bristol Half Marathon	1:45:17	59.14	13.1mi
10 Sep	Ash Excellent 8 PB	1:07:35	55.09	8mi
27 Aug	Battle of Sedgemoor 10K	47:21	60.20	10km
12 Aug	Yeovil Montacute parkrun			5km
12 Jul	Yeovilton 5k Series SB	21:51	64.30	5km
8 Jul	Ham & Lyme 50k SB	6:57:00	38.50	50km
29 Jun	Forde Abbey 10km	51:46	55.07	10km
18 Jun	Martock 10k	47:16	60.31	10km
14 May	Wambrook Waddle	55:58	50.94	10km
17 Apr	Yeovil Easter Bunny 10k SB	45:10	63.11	10km
26 Mar	Yeovil Half Marathon SB	1:44:52	59.38	13.1mi
12 Mar	The Grizzly PB	4:06:05	39.79	20mi
26 Feb	Slay the Dragon	50:48	56.12	10km
2016		Result	WAVA	Distance
17 Dec	Yeovil Montacute parkrun			5km
30 Oct	Herepath half SB	2:08:10	50.54	13.7mi
28 Aug	Battle of Sedgemoor 10K SB	46:14	61.16	10km
9 Jul	Ham & Lyme 50k PB	6:29:53	40.84	50km
30 Jun	Forde Abbey 10km	56:04	50.44	10km
19 Jun	Martock 10k	46:32	60.77	10km
28 Mar	Yeovil Easter Bunny 10k	48:19	58.53	10km
13 Mar	The Grizzly SB	4:22:05	37.05	20mi
2015		Result	WAVA	Distance
30 Aug	Battle of Sedgemoor 10K SB	49:30	56.67	10km
19 Apr	Honiton Hippo PB	1:13:35	43.25	7mi
1 Mar	The Cub	1:41:55	40.68	9mi
2014		Result	WAVA	Distance
30 Mar	yeovil half marathon SB	1:58:38	51.20	13.1mi
2 Mar	Slay the Dragon SB	55:52	49.82	10km
2013		Result	WAVA	Distance
8 Sep	Kamikaze Adventure Run SB	1:40:00	36.05	8mi
16 Jun	Martock 10k SB	49:48	55.45	10km
2 Jun	Run in the wild 10k	1:03:13	43.68	10km
24 Mar	Yeovil Half Marathon SB	1:52:55	53.35	13.1mi
2012		Result	WAVA	Distance
4 Nov	Ilminster lions 10 KM SB	55:59	48.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	107	0	0	0	0	0	0	0	0	0	0	0	107
2025	134	0	0	0	0	0	0	0	0	0	0	0	134
2024	0	0	0	0	0	0	5	20	2	15	7	4	52
2024	0	0	0	0	0	0	39	61	45	83	89	106	423
2024	0	0	0	0	0	0	344	411	506	276	162	128	1828
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2020	64	55	58	86	77	48	45	49	25	23	24	13	567
2020	138	123	223	263	528	457	301	620	544	54	0	0	3252
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	129	98	41	21	56	60	34	29	30	48	55	48	648
2019	0	0	113	89	267	297	397	497	249	241	130	224	2503
2018	0	0	0	0	0	0	0	8	17	0	5	0	29
2018	0	0	0	0	0	0	0	0.2	0	1.2	0	0	1.4
2018	0	0	0	0	0	53	97	105	115	118	98	99	686
2018	0	0	0	0	0	7	0	27	1	0	0	0	36
2016	77	100	78	86	91	100	86	77	99	97	29	0	919
2015	0	0	0	0	0	0	0	0	0	0	0	125	125

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	4.1mi, 1:36:13 Walk - General 1) 0.62mi - 15:00(24:08/mi) 75/88bpm [1810b/mi] 70cal 38/89rpm 2) 0.62mi - 14:47(23:48/mi) 81/90bpm [1928b/mi] 67cal 39/110rpm 3) 0.62mi - 14:17(22:59/mi) 84/97bpm [1931b/mi] 66cal 43/57rpm 4) 0.62mi - 18:30(29:46/mi) 81/94bpm [2411b/mi] 84cal 33/59rpm 5) 0.62mi - 12:49(20:38/mi) 87/104bpm [1795b/mi] 69cal 47/57rpm 6) 0.62mi - 12:37(20:19/mi) 84/96bpm [1706b/mi] 67cal 48/79rpm 7) 0.39mi - 8:12(20:53/mi) 86/97bpm [1796b/mi] 46cal 46/59rpm Add a comment 5.3mi, 42:18 Run - General 1) 0.62mi - 5:27(8:47/mi) 132/144bpm [1159b/mi] 72cal 377/464W 2) 0.52mi - 4:33(8:49/mi) 146/151bpm [1287b/mi] 66cal 385/423W 3) 0.58mi - 4:00(6:51/mi) 162/165bpm [1110b/mi] 65cal 441/523W 4) 0.22mi - 2:00(9:06/mi) 152/161bpm [1383b/mi] 30cal 389/455W 5) 0.58mi - 4:00(6:52/mi) 160/165bpm [1098b/mi] 64cal 421/511W 6) 0.22mi - 2:00(9:12/mi) 146/159bpm [1344b/mi] 28cal 331/403W 7) 0.58mi - 4:00(6:56/mi) 160/164bpm [1109b/mi] 64cal 430/471W 8) 0.22mi - 2:00(9:13/mi) 149/162bpm [1372b/mi] 28cal 329/405W 9) 0.6mi - 4:00(6:42/mi) 164/170bpm [1098b/mi] 66cal 424/473W 10) 0.62mi - 5:27(8:47/mi) 156/170bpm [1370b/mi] 81cal 362/466W 11) 0.5mi - 4:33(9:10/mi) 155/161bpm [1420b/mi] 67cal 380/450W 12) 0.03mi - 18(9:20/mi) 160/161bpm [1494b/mi] 5cal 377/410W Add a comment	28.9mi, 1:50:16 Bike - General 1) 3.11mi - 11:49(3:48/mi) 124/153bpm [472b/mi] 149cal 2) 3.11mi - 10:34(3:24/mi) 123/139bpm [418b/mi] 123cal 3) 3.11mi - 11:14(3:37/mi) 126/138bpm [455b/mi] 131cal 4) 3.11mi - 11:22(3:39/mi) 131/147bpm [479b/mi] 141cal 5) 3.11mi - 12:25(4:00/mi) 125/143bpm [499b/mi] 129cal 6) 3.11mi - 11:04(3:34/mi) 123/143bpm [438b/mi] 124cal 7) 3.11mi - 11:02(3:33/mi) 135/142bpm [479b/mi] 153cal 8) 3.11mi - 12:43(4:06/mi) 137/158bpm [561b/mi] 170cal 9) 3.11mi - 13:06(4:13/mi) 124/159bpm [523b/mi] 120cal 10) 0.93mi - 4:58(5:19/mi) 137/151bpm [728b/mi] 64cal Add a comment	3.7mi, 24:33 Bike - General 1) 3.11mi - 17:23(5:36/mi) 125/146bpm [699b/mi] 217cal 2) 0.61mi - 7:11(11:51/mi) 107/139bpm [1267b/mi] 53cal Add a comment 6.2mi, 51:06 Run - General 1) 0.62mi - 5:00(8:03/mi) 149/161bpm [1199b/mi] 74cal 409/516W 2) 0.62mi - 4:41(7:32/mi) 157/161bpm [1183b/mi] 73cal 390/442W 3) 0.62mi - 4:54(7:53/mi) 161/167bpm [1268b/mi] 78cal 419/570W 4) 0.62mi - 4:43(7:36/mi) 166/169bpm [1261b/mi] 78cal 417/506W 5) 0.62mi - 4:29(7:13/mi) 167/173bpm [1206b/mi] 75cal 434/595W 6) 0.03mi - 12(6:41/mi) 167/172bpm [1117b/mi] 3cal 417/469W 7) 0.62mi - 5:55(9:31/mi) 149/162bpm [1418b/mi] 81cal 343/513W 8) 0.62mi - 5:27(8:46/mi) 156/159bpm [1368b/mi] 81cal 363/446W 9) 0.62mi - 5:16(8:28/mi) 147/156bpm [1244b/mi] 71cal 345/426W 10) 0.62mi - 5:22(8:38/mi) 153/158bpm [1320b/mi] 79cal 366/523W 11) 0.62mi - 5:08(8:16/mi) 159/165bpm [1316b/mi] 79cal 396/546W Add a comment 3.8mi, 20:35 Bike - General 1) 3.11mi - 16:07(5:11/mi) 117/144bpm [607b/mi] 181cal 2) 0.69mi - 4:28(6:28/mi) 125/141bpm [809b/mi] 53cal Add a comment	32mi, 2:02:17 Bike - General 1) 3.11mi - 11:59(3:51/mi) 121/145bpm [466b/mi] 144cal 2) 3.11mi - 9:28(3:03/mi) 118/138bpm [360b/mi] 102cal 3) 3.11mi - 9:57(3:12/mi) 123/138bpm [394b/mi] 110cal 4) 3.11mi - 12:02(3:53/mi) 128/151bpm [496b/mi] 138cal 5) 3.11mi - 11:35(3:44/mi) 128/145bpm [477b/mi] 127cal 6) 3.11mi - 11:54(3:50/mi) 121/154bpm [463b/mi] 102cal 7) 3.11mi - 11:04(3:34/mi) 121/140bpm [431b/mi] 121cal 8) 3.11mi - 11:29(3:42/mi) 125/137bpm [462b/mi] 131cal 9) 3.11mi - 14:25(4:38/mi) 125/144bpm [580b/mi] 154cal 10) 3.11mi - 14:04(4:32/mi) 128/153bpm [580b/mi] 158cal 11) 0.88mi - 4:19(4:55/mi) 122/151bpm [600b/mi] 38cal Add a comment	3.3mi, 31:00 Run - Treadmill 1) 0.62mi - 5:50(9:22/mi) 117/124bpm [1097b/mi] 64cal 323/358W 2) 0.62mi - 5:27(8:46/mi) 122/124bpm [1070b/mi] 65cal 347/371W 3) 0.62mi - 5:58(9:36/mi) 122/126bpm [1171b/mi] 69cal 319/382W 4) 0.62mi - 5:36(9:00/mi) 123/126bpm [1107b/mi] 64cal 339/367W 5) 0.62mi - 5:25(8:43/mi) 127/136bpm [1107b/mi] 64cal 349/361W 6) 0.19mi - 2:44(14:17/mi) 124/140bpm [1770b/mi] 28cal 211/363W Add a comment 2.5mi, 12:48 Bike - General 1) 2.51mi - 12:48(5:06/mi) 111/137bpm [566b/mi] 130cal Add a comment 2.6mi, 14:37 Bike - General 1) 2.56mi - 14:37(5:43/mi) 117/144bpm [669b/mi] 157cal Add a comment	6.4mi, 58:21 Run - General 1) 0.62mi - 6:26(10:22/mi) 121/149bpm [1254b/mi] 80cal 389/453W 2) 0.62mi - 5:35(9:00/mi) 143/160bpm [1287b/mi] 79cal 394/456W 3) 0.62mi - 5:30(8:52/mi) 140/148bpm [1240b/mi] 79cal 387/510W 4) 0.62mi - 5:58(9:37/mi) 135/149bpm [1298b/mi] 78cal 344/467W 5) 0.62mi - 6:22(10:15/mi) 151/164bpm [1548b/mi] 94cal 397/477W 6) 0.62mi - 5:14(8:26/mi) 134/149bpm [1130b/mi] 63cal 306/407W 7) 0.62mi - 5:18(8:32/mi) 142/151bpm [1211b/mi] 73cal 331/422W 8) 0.62mi - 5:26(8:45/mi) 136/148bpm [1190b/mi] 68cal 320/466W 9) 0.62mi - 5:40(9:07/mi) 145/155bpm [1321b/mi] 77cal 361/479W 10) 0.62mi - 5:31(8:52/mi) 146/155bpm [1294b/mi] 77cal 386/467W 11) 0.15mi - 1:19(9:01/mi) 147/153bpm [1327b/mi] 18cal 335/421W Add a comment 2.3mi, 11:31 Bike - General 1) 2.33mi - 11:31(4:57/mi) 107/137bpm [529b/mi] 110cal Add a comment 2.5mi, 11:38 Bike - General 1) 2.51mi - 11:38(4:38/mi) 122/145bpm [565b/mi] 139cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.5mi, 12:43 Bike - General 1) 2.5mi - 12:43(5:05/mi) 114/139bpm [580b/mi] 136cal Add a comment 2.5mi, 12:41 Bike - General 1) 2.52mi - 12:41(5:02/mi) 115/144bpm [579b/mi] 135cal Add a comment	6.8mi, 1:05:26 Run - General 1) 0.62mi - 6:28(10:25/mi) 102/155bpm [1063b/mi] 73cal 392/533W 2) 0.62mi - 5:38(9:04/mi) 122/142bpm [1105b/mi] 68cal 290/448W 3) 0.62mi - 6:02(9:43/mi) 133/146bpm [1293b/mi] 80cal 376/529W 4) 0.62mi - 6:28(10:24/mi) 123/145bpm [1280b/mi] 75cal 312/558W 5) 0.62mi - 5:56(9:32/mi) 137/152bpm [1307b/mi] 79cal 352/495W 6) 0.62mi - 5:50(9:24/mi) 127/139bpm [1193b/mi] 71cal 303/399W 7) 0.62mi - 5:16(8:28/mi) 143/166bpm [1211b/mi] 73cal 340/376W 8) 0.62mi - 5:17(8:30/mi) 141/148bpm [1199b/mi] 73cal 365/438W 9) 0.62mi - 6:49(10:58/mi) 141/147bpm [1547b/mi] 90cal 347/417W 10) 0.62mi - 5:47(9:18/mi) 136/150bpm [1265b/mi] 74cal 333/452W 11) 0.62mi - 5:50(9:24/mi) 139/150bpm [1306b/mi] 77cal 331/392W 12) 0.01mi - 5(11:27/mi) 130/131bpm [1488b/mi] 1cal 313/316W Add a comment	-	3.1mi, 28:03 Run - General 1) 0.62mi - 5:44(9:13/mi) 128/171bpm [1180b/mi] 73cal 360/468W 2) 0.62mi - 5:15(8:27/mi) 142/145bpm [1200b/mi] 74cal 348/374W 3) 0.62mi - 5:47(9:19/mi) 143/149bpm [1331b/mi] 83cal 355/463W 4) 0.62mi - 5:39(9:05/mi) 146/150bpm [1326b/mi] 81cal 347/426W 5) 0.62mi - 5:23(8:40/mi) 147/156bpm [1275b/mi] 77cal 363/500W 6) 0.03mi - 16(7:29/mi) 151/153bpm [1131b/mi] 4cal 328/345W Add a comment	16.5mi, 3:40:12 Run - General 1) 0.62mi - 6:17(10:07/mi) 118/128bpm [1195b/mi] 72cal 306/413W 2) 0.62mi - 7:42(12:24/mi) 119/138bpm [1476b/mi] 85cal 273/424W 3) 0.62mi - 10:33(16:58/mi) 114/151bpm [1935b/mi] 95cal 191/533W 4) 0.62mi - 9:54(15:55/mi) 114/149bpm [1815b/mi] 82cal 191/421W 5) 0.62mi - 6:48(10:56/mi) 132/141bpm [1443b/mi] 85cal 338/402W 6) 0.62mi - 9:07(14:40/mi) 115/138bpm [1686b/mi] 83cal 225/484W 7) 0.62mi - 9:06(14:38/mi) 128/155bpm [1874b/mi] 96cal 265/417W 8) 0.62mi - 12:57(20:50/mi) 117/152bpm [2437b/mi] 107cal 196/468W 9) 0.62mi - 7:01(11:18/mi) 121/143bpm [1367b/mi] 72cal 246/420W 10) 0.62mi - 12:28(20:04/mi) 119/151bpm [2389b/mi] 103cal 195/462W 11) 0.62mi - 10:13(16:27/mi) 113/134bpm [1859b/mi] 81cal 177/396W 12) 0.62mi - 6:27(10:23/mi) 119/139bpm [1235b/mi] 60cal 248/397W 13) 0.62mi - 11:05(17:50/mi) 112/146bpm [1998b/mi] 81cal 156/402W 14) 0.62mi - 7:38(12:18/mi) 128/146bpm [1573b/mi] 84cal 266/487W 15) 0.62mi - 7:33(12:08/mi) 136/154bpm [1651b/mi] 91cal 278/489W 16) 0.62mi - 6:30(10:28/mi) 138/158bpm [1444b/mi] 79cal 316/531W 17) 0.62mi - 7:06(11:25/mi) 138/154bpm [1576b/mi] 85cal 295/453W 18) 0.62mi - 7:44(12:26/mi) 131/154bpm [1629b/mi] 77cal 224/527W 19) 0.62mi - 8:15(13:16/mi) 134/151bpm [1779b/mi] 89cal 226/457W 20) 0.62mi - 8:09(13:07/mi) 139/157bpm [1823b/mi] 92cal 251/464W 21) 0.62mi - 7:49(12:35/mi) 133/151bpm [1674b/mi] 84cal 241/386W 22) 0.62mi - 7:07(11:28/mi) 138/155bpm [1582b/mi] 84cal 279/386W 23) 0.62mi - 6:28(10:24/mi) 142/153bpm [1477b/mi] 80cal 307/384W 24) 0.62mi - 8:29(13:38/mi) 129/150bpm [1760b/mi] 85cal 235/495W 25) 0.62mi - 7:14(11:39/mi) 135/149bpm [1572b/mi] 81cal 275/387W 26) 0.62mi - 5:52(9:27/mi) 146/151bpm [1379b/mi] 83cal 358/441W 27) 0.39mi - 4:41(12:06/mi) 141/151bpm [1706b/mi] 55cal 274/426W Add a comment	3.2mi, 54:55 Bike - General 1) 3.11mi - 53:58(17:22/mi) 74/133bpm [1285b/mi] 218cal 2) 0.11mi - 56(8:38/mi) 123/128bpm [1061b/mi] 12cal Add a comment 3mi, 32:35 Bike - General 1) 3.02mi - 32:35(10:48/mi) 89/145bpm [962b/mi] 194cal Add a comment	4.4mi, 47:51 Run - General 1) 0.62mi - 8:28(13:37/mi) 115/147bpm [1567b/mi] 90cal 280/463W 2) 0.62mi - 5:46(9:17/mi) 117/133bpm [1086b/mi] 64cal 283/430W 3) 0.4mi - 4:18(10:44/mi) 138/147bpm [1481b/mi] 58cal 364/490W 4) 0.62mi - 7:28(12:00/mi) 109/123bpm [1309b/mi] 70cal 229/317W 5) 0.62mi - 7:18(11:45/mi) 122/148bpm [1433b/mi] 81cal 283/444W 6) 0.62mi - 6:00(9:40/mi) 137/150bpm [1323b/mi] 78cal 340/434W 7) 0.62mi - 5:54(9:30/mi) 139/151bpm [1321b/mi] 79cal 353/474W 8) 0.27mi - 2:39(9:42/mi) 132/137bpm [1281b/mi] 34cal 316/359W Add a comment 2.5mi, 11:06 Bike - General 1) 2.51mi - 11:06(4:26/mi) 113/140bpm [500b/mi] 118cal Add a comment 2.6mi, 14:12 Bike - General 1) 2.61mi - 14:12(5:27/mi) 115/145bpm [626b/mi] 153cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2.5mi, 12:13 Bike - General 1) 2.5mi - 12:13(4:53/mi) 110/139bpm [537b/mi] 121cal Add a comment 2.5mi, 11:57 Bike - General 1) 2.52mi - 11:57(4:45/mi) 120/144bpm [569b/mi] 137cal Add a comment	4.5mi, 43:53 Run - General 1) 0.62mi - 6:25(10:20/mi) 101/136bpm [1044b/mi] 63cal 294/439W 2) 0.62mi - 6:26(10:20/mi) 128/136bpm [1324b/mi] 84cal 360/444W 3) 0.07mi - 30(6:50/mi) 134/154bpm [917b/mi] 7cal 517/671W 4) 0.09mi - 1:00(11:09/mi) 139/156bpm [1550b/mi] 13cal 311/677W 5) 0.12mi - 1:11(10:08/mi) 150/164bpm [1520b/mi] 18cal 346/707W 6) 0.06mi - 30(8:00/mi) 138/153bpm [1104b/mi] 7cal 403/631W 7) 0.1mi - 1:00(10:11/mi) 142/158bpm [1445b/mi] 14cal 317/659W 8) 0mi - 4(18:28/mi) 123/123bpm [2271b/mi] 1cal 9) 0.07mi - 30(6:57/mi) 137/159bpm [952b/mi] 7cal 443/676W 10) 0.1mi - 1:00(10:15/mi) 146/163bpm [1497b/mi] 14cal 321/679W 11) 0mi - 1(28:36/mi) 123/123bpm [3517b/mi] 226/226W 12) 0.07mi - 30(6:42/mi) 142/160bpm [952b/mi] 7cal 428/628W 13) 0.09mi - 1:00(11:10/mi) 145/163bpm [1618b/mi] 13cal 285/626W 14) 0mi - 2(28:11/mi) 124/125bpm [3494b/mi] 1cal 15) 0.07mi - 30(6:43/mi) 142/161bpm [955b/mi] 8cal 514/677W 16) 0.09mi - 1:00(11:27/mi) 143/163bpm [1637b/mi] 13cal 266/664W 17) 0mi - 3(28:25/mi) 121/121bpm [3438b/mi] 1cal 18) 0.07mi - 30(6:44/mi) 141/161bpm [950b/mi] 7cal 501/666W 19) 0.09mi - 1:00(11:10/mi) 146/162bpm [1629b/mi] 13cal 272/663W 20) 0mi - 3(20:36/mi) 125/125bpm [2575b/mi] 1cal 71/214W 21) 0.07mi - 30(6:56/mi) 142/161bpm [984b/mi] 7cal 492/683W 22) 0.09mi - 1:00(10:35/mi) 149/164bpm [1577b/mi] 14cal 333/687W 23) 0mi - 3(12:27/mi) 126/126bpm [1569b/mi] 1cal 241/242W 24) 0.07mi - 30(6:42/mi) 144/162bpm [964b/mi] 7cal 542/701W 25) 0.09mi - 1:00(10:53/mi) 148/164bpm [1611b/mi] 13cal 302/699W 26) 0mi - 3(19:01/mi) 125/126bpm [2378b/mi] 1cal 74/223W 27) 0.08mi - 30(6:39/mi) 145/163bpm [965b/mi] 8cal 500/691W 28) 0.09mi - 1:00(11:07/mi) 147/165bpm [1633b/mi] 13cal 294/692W 29) 0mi - 3(57:22/mi) 127/127bpm [7287b/mi] 117/234W 30) 0.08mi - 30(6:38/mi) 143/163bpm [948b/mi] 7cal 498/697W 31) 0.09mi - 1:00(11:37/mi) 147/166bpm [1709b/mi] 13cal 254/697W 32) 0.62mi - 6:12(9:59/mi) 140/153bpm [1397b/mi] 82cal 356/483W 33) 0.4mi - 3:48(9:31/mi) 130/140bpm [1237b/mi] 46cal 304/390W 34) 0.47mi - 4:30(9:37/mi) 128/143bpm [1231b/mi] 51cal 291/399W Add a comment	3.8mi, 35:09 Run - General 1) 0.62mi - 5:42(9:10/mi) 126/143bpm [1156b/mi] 71cal 358/430W 2) 0.62mi - 5:56(9:33/mi) 134/141bpm [1280b/mi] 80cal 356/393W 3) 0.62mi - 5:36(9:00/mi) 128/134bpm [1153b/mi] 72cal 326/384W 4) 0.62mi - 5:54(9:29/mi) 133/147bpm [1262b/mi] 76cal 360/526W 5) 0.62mi - 5:43(9:12/mi) 130/134bpm [1197b/mi] 72cal 318/341W 6) 0.62mi - 5:38(9:03/mi) 124/127bpm [1123b/mi] 65cal 300/336W 7) 0.06mi - 41(10:39/mi) 130/133bpm [1384b/mi] 9cal 291/367W Add a comment	11.8mi, 1:48:21 Run - General 1) 0.62mi - 6:08(9:53/mi) 132/146bpm [1304b/mi] 78cal 327/438W 2) 0.62mi - 5:41(9:09/mi) 144/153bpm [1318b/mi] 80cal 350/491W 3) 0.62mi - 5:36(9:00/mi) 137/143bpm [1234b/mi] 73cal 316/401W 4) 0.62mi - 5:39(9:05/mi) 135/145bpm [1226b/mi] 72cal 320/380W 5) 0.62mi - 5:45(9:16/mi) 138/143bpm [1279b/mi] 76cal 325/363W 6) 0.62mi - 5:41(9:09/mi) 139/144bpm [1271b/mi] 74cal 318/358W 7) 0.62mi - 5:59(9:38/mi) 144/153bpm [1388b/mi] 80cal 344/415W 8) 0.62mi - 5:43(9:12/mi) 145/152bpm [1334b/mi] 77cal 329/379W 9) 0.62mi - 5:36(9:01/mi) 142/146bpm [1280b/mi] 73cal 319/336W 10) 0.62mi - 5:47(9:19/mi) 146/156bpm [1360b/mi] 78cal 354/428W 11) 0.62mi - 5:57(9:34/mi) 150/158bpm [1435b/mi] 84cal 360/438W 12) 0.62mi - 5:37(9:02/mi) 151/154bpm [1364b/mi] 79cal 342/397W 13) 0.62mi - 5:38(9:05/mi) 150/158bpm [1361b/mi] 79cal 340/408W 14) 0.49mi - 4:46(9:39/mi) 150/158bpm [1447b/mi] 65cal 352/438W 15) 0.62mi - 5:36(9:00/mi) 149/164bpm [1342b/mi] 77cal 364/451W 16) 0.62mi - 5:16(8:28/mi) 155/158bpm [1313b/mi] 76cal 337/365W 17) 0.62mi - 5:37(9:02/mi) 158/164bpm [1428b/mi] 83cal 361/507W 18) 0.62mi - 5:37(9:02/mi) 159/161bpm [1435b/mi] 83cal 347/430W 19) 0.62mi - 5:27(8:46/mi) 158/165bpm [1385b/mi] 80cal 355/485W 20) 0.14mi - 1:16(9:09/mi) 156/161bpm [1426b/mi] 18cal 323/362W Add a comment	4.2mi, 1:20:44 Walk - General 1) 0.62mi - 11:05(17:50/mi) 85/93bpm [1516b/mi] 64cal 55/59rpm 2) 0.62mi - 11:30(18:31/mi) 82/93bpm [1519b/mi] 63cal 54/115rpm 3) 0.62mi - 11:47(18:58/mi) 80/89bpm [1517b/mi] 63cal 53/114rpm 4) 0.62mi - 12:50(20:39/mi) 77/89bpm [1591b/mi] 64cal 48/110rpm 5) 0.62mi - 12:21(19:52/mi) 77/86bpm [1530b/mi] 64cal 52/109rpm 6) 0.62mi - 12:34(20:13/mi) 78/87bpm [1577b/mi] 65cal 52/98rpm 7) 0.43mi - 8:37(20:10/mi) 78/87bpm [1573b/mi] 45cal 49/56rpm Add a comment	7.5mi, 1:11:05 Run - General 1) 0.62mi - 6:01(9:42/mi) 109/163bpm [1057b/mi] 65cal 316/456W 2) 0.62mi - 5:58(9:35/mi) 142/169bpm [1362b/mi] 80cal 343/465W 3) 0.62mi - 5:59(9:38/mi) 141/154bpm [1358b/mi] 81cal 342/443W 4) 0.62mi - 5:22(8:38/mi) 143/157bpm [1233b/mi] 73cal 347/432W 5) 0.62mi - 5:25(8:42/mi) 148/157bpm [1288b/mi] 75cal 347/396W 6) 0.62mi - 6:33(10:33/mi) 145/153bpm [1530b/mi] 86cal 321/397W 7) 0.62mi - 5:28(8:48/mi) 147/155bpm [1293b/mi] 75cal 334/425W 8) 0.62mi - 5:24(8:42/mi) 156/165bpm [1357b/mi] 79cal 367/427W 9) 0.62mi - 6:24(10:18/mi) 148/156bpm [1523b/mi] 87cal 326/418W 10) 0.62mi - 6:18(10:08/mi) 144/153bpm [1459b/mi] 81cal 314/431W 11) 0.62mi - 5:53(9:28/mi) 143/154bpm [1354b/mi] 75cal 319/419W 12) 0.62mi - 6:07(9:51/mi) 147/153bpm [1449b/mi] 82cal 330/368W 13) 0.02mi - 14(12:13/mi) 150/151bpm [1833b/mi] 3cal 325/355W Add a comment	4.6mi, 55:37 Run - General 1) 0.62mi - 8:17(13:20/mi) 110/161bpm [1467b/mi] 82cal 276/407W 2) 0.62mi - 8:21(13:26/mi) 118/141bpm [1585b/mi] 84cal 238/367W 3) 0.62mi - 7:24(11:55/mi) 126/143bpm [1501b/mi] 86cal 268/510W 4) 0.62mi - 6:11(9:57/mi) 129/142bpm [1285b/mi] 75cal 330/448W 5) 0.62mi - 10:34(17:00/mi) 126/161bpm [2142b/mi] 105cal 228/433W 6) 0.62mi - 6:53(11:04/mi) 119/136bpm [1317b/mi] 64cal 230/416W 7) 0.62mi - 5:45(9:16/mi) 122/128bpm [1130b/mi] 59cal 279/312W 8) 0.22mi - 2:12(10:01/mi) 127/144bpm [1271b/mi] 25cal 293/337W Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	5.7mi, 56:33 Run - General 1) 0.62mi - 6:56(11:10/mi) 114/132bpm [1273b/mi] 72cal 273/374W 2) 0.62mi - 6:52(11:02/mi) 124/146bpm [1369b/mi] 80cal 327/442W 3) 0.62mi - 5:57(9:35/mi) 131/138bpm [1255b/mi] 76cal 357/464W 4) 0.09mi - 40(7:10/mi) 114/136bpm [817b/mi] 7cal 543/699W 5) 0.15mi - 2:53(19:09/mi) 120/158bpm [2298b/mi] 25cal 133/621W 6) 0.09mi - 40(7:16/mi) 124/158bpm [902b/mi] 8cal 501/724W 7) 0.11mi - 1:00(9:21/mi) 152/162bpm [1420b/mi] 15cal 328/686W 8) 0.09mi - 40(7:03/mi) 150/167bpm [1057b/mi] 10cal 572/678W 9) 0.11mi - 1:08(10:10/mi) 150/168bpm [1526b/mi] 15cal 271/650W 10) 0.09mi - 40(7:08/mi) 149/165bpm [1063b/mi] 10cal 570/698W 11) 0.11mi - 1:16(11:57/mi) 147/167bpm [1756b/mi] 16cal 238/638W 12) 0.09mi - 40(7:36/mi) 147/163bpm [1116b/mi] 10cal 498/661W 13) 0.11mi - 1:34(14:47/mi) 139/164bpm [2056b/mi] 19cal 197/593W 14) 0.1mi - 40(6:47/mi) 132/162bpm [896b/mi] 8cal 545/712W 15) 0.12mi - 1:21(11:29/mi) 148/165bpm [1699b/mi] 18cal 273/662W 16) 0.1mi - 40(6:50/mi) 148/168bpm [1011b/mi] 9cal 580/709W 17) 0.12mi - 1:17(11:09/mi) 152/170bpm [1695b/mi] 17cal 263/676W 18) 0.09mi - 40(7:17/mi) 150/166bpm [1092b/mi] 10cal 491/664W 19) 0.11mi - 1:18(12:02/mi) 149/168bpm [1794b/mi] 16cal 242/645W 20) 0.09mi - 40(7:09/mi) 149/166bpm [1064b/mi] 10cal 551/671W 21) 0.11mi - 1:20(12:00/mi) 149/167bpm [1788b/mi] 17cal 216/651W 22) 0.09mi - 40(7:20/mi) 146/164bpm [1070b/mi] 10cal 562/690W 23) 0.02mi - 25(24:54/mi) 162/166bpm [4035b/mi] 5cal 226/616W 24) 0.62mi - 5:54(9:30/mi) 150/157bpm [1426b/mi] 81cal 356/469W 25) 0.62mi - 5:10(8:20/mi) 142/157bpm [1183b/mi] 66cal 290/380W 26) 0.62mi - 5:20(8:35/mi) 151/159bpm [1297b/mi] 75cal 378/466W 27) 0.01mi - 10(19:46/mi) 150/151bpm [2965b/mi] 3cal 249/412W Add a comment	4.5mi, 40:05 Run - General 1) 0.62mi - 5:28(8:48/mi) 127/138bpm [1117b/mi] 69cal 377/441W 2) 0.62mi - 5:18(8:31/mi) 133/144bpm [1133b/mi] 70cal 374/457W 3) 0.62mi - 5:28(8:48/mi) 134/144bpm [1180b/mi] 71cal 346/430W 4) 0.62mi - 5:25(8:42/mi) 137/154bpm [1193b/mi] 72cal 341/412W 5) 0.62mi - 5:45(9:16/mi) 139/146bpm [1288b/mi] 77cal 343/405W 6) 0.62mi - 5:25(8:43/mi) 140/146bpm [1220b/mi] 72cal 325/474W 7) 0.62mi - 5:30(8:51/mi) 145/151bpm [1284b/mi] 76cal 360/494W 8) 0.19mi - 1:45(9:07/mi) 145/150bpm [1321b/mi] 24cal 373/445W Add a comment	34.1mi, 2:20:24 Bike - General 1) 3.11mi - 15:41(5:03/mi) 137/153bpm [691b/mi] 220cal 2) 3.11mi - 11:37(3:44/mi) 131/146bpm [490b/mi] 142cal 3) 3.11mi - 14:13(4:35/mi) 127/150bpm [581b/mi] 150cal 4) 3.11mi - 8:57(2:53/mi) 117/149bpm [337b/mi] 58cal 5) 3.11mi - 9:44(3:08/mi) 111/137bpm [348b/mi] 49cal 6) 3.11mi - 12:20(3:58/mi) 113/133bpm [449b/mi] 101cal 7) 3.11mi - 15:22(4:57/mi) 123/144bpm [608b/mi] 174cal 8) 3.11mi - 15:51(5:06/mi) 120/132bpm [612b/mi] 153cal 9) 3.11mi - 11:51(3:49/mi) 125/146bpm [477b/mi] 124cal 10) 3.11mi - 12:17(3:57/mi) 124/153bpm [490b/mi] 118cal 11) 3.04mi - 12:31(4:07/mi) 120/145bpm [494b/mi] 105cal Add a comment	12.4mi, 2:01:06 Run - Treadmill 1) 0.62mi - 5:33(8:57/mi) 114/129bpm [1020b/mi] 54cal 326/344W 2) 0.62mi - 5:34(8:57/mi) 122/130bpm [1091b/mi] 59cal 326/361W 3) 0.62mi - 5:31(8:53/mi) 128/138bpm [1136b/mi] 64cal 329/369W 4) 0.62mi - 5:31(8:53/mi) 130/135bpm [1155b/mi] 64cal 329/356W 5) 0.62mi - 5:25(8:43/mi) 133/137bpm [1160b/mi] 66cal 334/350W 6) 0.62mi - 5:29(8:49/mi) 135/138bpm [1190b/mi] 66cal 332/350W 7) 0.62mi - 5:30(8:50/mi) 138/142bpm [1220b/mi] 70cal 330/359W 8) 0.62mi - 5:24(8:42/mi) 138/140bpm [1200b/mi] 67cal 333/348W 9) 0.62mi - 5:27(8:47/mi) 138/140bpm [1211b/mi] 66cal 332/360W 10) 0.62mi - 5:26(8:45/mi) 140/143bpm [1225b/mi] 69cal 334/347W 11) 0.62mi - 5:33(8:55/mi) 142/152bpm [1267b/mi] 71cal 329/352W 12) 0.62mi - 5:31(8:52/mi) 142/144bpm [1260b/mi] 69cal 330/358W 13) 0.62mi - 5:30(8:51/mi) 141/147bpm [1247b/mi] 68cal 330/350W 14) 0.62mi - 5:31(8:53/mi) 140/150bpm [1244b/mi] 63cal 330/354W 15) 0.62mi - 5:33(8:56/mi) 143/145bpm [1277b/mi] 69cal 328/352W 16) 0.62mi - 5:31(8:53/mi) 144/147bpm [1278b/mi] 69cal 330/341W 17) 0.62mi - 5:32(8:54/mi) 144/147bpm [1282b/mi] 66cal 329/343W 18) 0.62mi - 5:36(9:01/mi) 143/149bpm [1289b/mi] 67cal 325/340W 19) 0.62mi - 5:34(8:58/mi) 90/127bpm [807b/mi] 10cal 328/338W 20) 0.62mi - 5:33(8:56/mi) 135/149bpm [1206b/mi] 55cal 329/341W 21) 0.62mi - 5:31(8:52/mi) 148/166bpm [1313b/mi] 72cal 330/337W 22) 0.12mi - 5:21(46:24/mi) 119/153bpm [5522b/mi] 26cal 62/364W Add a comment	-	-

foofrosty

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.