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Tue 14th Jan 2025 at 7:17am by foofrosty

Bike > General
  • Time
    14:12
  • Miles
    2.61
  • Mph
    11
  • Cals
    153
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    626
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.61mi - 14:12(5:27/mi) 115/145bpm [626b/mi] 153cal
14:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:45 2:45 2.73 92 74-106 2021 2/2
0.25 3:31 46 9.71 112 101-119 692 1/0
0.38 3:56 25 18.27 97 91-101 319 2/2
0.50 4:16 20 22.65 88 84-92 233 1/1
0.63 4:48 33 13.74 84 81-87 367 1/5
0.75 5:47 59 7.65 104 84-117 815 0/12
0.88 6:44 57 7.89 136 116-145 1034 7/3
1.00 7:33 49 9.22 138 137-140 898 9/0
1.13 8:08 35 12.93 140 137-142 650 9/0
1.25 8:31 23 19.54 133 129-136 408 6/0
1.38 8:56 25 17.81 119 112-128 401 7/0
1.50 9:17 21 21.26 113 112-116 319 4/4
1.63 9:49 31 14.30 128 117-139 537 0/11
1.75 10:33 45 10.11 144 140-145 855 1/6
1.88 11:16 42 10.62 143 141-145 808 10/0
2.00 11:44 28 16.05 130 122-141 486 6/0
2.13 12:13 29 15.52 122 118-128 472 2/8
2.25 12:38 25 17.81 129 127-130 435 3/2
2.38 13:04 26 17.34 117 107-130 405 0/8
2.50 13:28 24 18.37 107 103-108 349 0/6
2.61 14:12 44 8.89 101 97-105 682 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.9% 9.1
    19 3.2% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:33 3:07 More
    1km 2:11 3:32 More
    Mile 4:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:58 5:54
    20km 1:14:15 5:58
    15 miles 1:30:38 6:03
    20 miles 2:02:57 6:09
    40km 2:34:48 6:14
    25 miles 2:35:46 6:14
    42km 2:43:01 6:15
    50 miles 5:24:45 6:30
    56 miles 6:06:13 6:32
    100 miles 11:17:06 6:46
    112 miles 12:43:31 6:49
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