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Sat 7th Dec 2024 at 8:50am by foofrosty

Run > General
  • Time
    40:05
  • Miles
    4.82
  • Min/mi
    8:19
  • Pacing
    94.7%
  • WAVA
    58.68
  • Stride(cm)
    114
  • Cals
    597
  • Watts
    387
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1253
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 139/150bpm [1130b/mi] 71cal 387/740W
2) 0.62mi - 4:59(8:02/mi) 141/150bpm [1132b/mi] 72cal 358/451W
3) 0.62mi - 5:21(8:37/mi) 156/161bpm [1344b/mi] 82cal 440/562W
4) 0.62mi - 4:58(8:00/mi) 148/153bpm [1184b/mi] 74cal 354/467W
5) 0.62mi - 5:20(8:35/mi) 155/163bpm [1330b/mi] 81cal 414/566W
6) 0.62mi - 5:11(8:20/mi) 155/164bpm [1292b/mi] 79cal 377/529W
7) 0.62mi - 5:03(8:08/mi) 154/159bpm [1254b/mi] 76cal 368/442W
8) 0.47mi - 4:04(8:43/mi) 157/161bpm [1368b/mi] 61cal 381/507W
9) 0.01mi - 5(14:38/mi) 154/154bpm [2254b/mi] 1cal 374/473W
5:03 4:59 5:21 4:58 5:20 5:11 5:03 4:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:03 5:03 8:07 139 79-150 1129 161 0-170 387 0-740 30/31
1.24 10:02 4:59 8:02 141 135-150 1132 169 166-172 358 304-451 12/28
1.86 15:23 5:21 8:37 156 149-161 1344 170 166-174 440 341-562 36/12
2.48 20:20 4:57 8:00 148 144-153 1184 171 166-174 354 296-467 16/30
3.10 25:40 5:19 8:35 154 144-163 1322 170 164-174 414 307-566 31/20
3.72 30:50 5:10 8:20 155 148-164 1293 171 166-176 377 287-529 27/30
4.34 35:52 5:03 8:08 154 150-159 1254 171 166-174 368 280-442 15/28
4.81 39:56 4:04 8:43 157 151-161 1367 170 160-174 381 300-507 20/16
4.81 40:01 5 +1 18:01 154 153-154 2774 143 0-172 386 0-473 1/0
4.81 40:01 0 +1 0 153 153-153 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 8:54

  • Cadence Distribution

    170 avge / 176 max Stride Length: 114cm

  • Power Distribution

    387W (740 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.73% More
    800m 3:54 7:51 50.93% More
    1km 4:54 7:54 52.80% More
    Mile 8:02 8:02 54.71% More
    5k 25:40 8:16 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.10
    5km 25:10 8:06 59.47
    5M 41:40 8:20 58.55
    10km 52:28 8:27 58.10
    10M 1:26:53 8:41 58.03
    Half 1:55:41 8:50 57.23
    20M 3:01:09 9:03 57.92
    Mara 4:01:11 9:12 58.01
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