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Fri 29th Nov 2024 at 5:51pm by foofrosty

Run > General
  • Time
    30:33
  • Miles
    3.48
  • Min/mi
    8:47
  • Pacing
    93.1%
  • WAVA
    55.10
  • Stride(cm)
    108
  • Cals
    428
  • Watts
    397
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1246
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 132/151bpm [1131b/mi] 71cal 410/544W
2) 0.62mi - 5:21(8:36/mi) 143/152bpm [1231b/mi] 76cal 406/500W
3) 0.62mi - 5:25(8:42/mi) 144/155bpm [1254b/mi] 77cal 408/507W
4) 0.62mi - 5:51(9:25/mi) 147/157bpm [1385b/mi] 85cal 418/494W
5) 0.62mi - 5:27(8:46/mi) 145/157bpm [1271b/mi] 76cal 368/508W
6) 0.07mi - 37(8:44/mi) 144/145bpm [1256b/mi] 9cal 370/429W
7) 0.3mi - 2:33(8:25/mi) 139/142bpm [1170b/mi] 34cal 327/372W
5:19 5:21 5:25 5:51 5:27 37 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:19 5:19 8:34 132 68-151 1130 165 0-174 410 0-544 25/20
1.24 10:39 5:20 8:36 143 127-152 1230 171 166-174 406 311-500 20/19
1.86 16:03 5:25 8:43 144 130-155 1254 169 0-174 407 111-507 23/9
2.48 21:54 5:51 9:25 147 134-157 1385 168 156-172 418 292-494 34/4
3.10 27:21 5:27 8:46 145 132-157 1271 168 160-174 368 248-508 15/23
3.17 27:58 37 8:42 144 142-145 1252 167 164-168 372 342-431 0/3
3.48 30:31 2:33 +1 8:27 139 136-142 1175 169 160-174 327 299-372 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.8% 9:15
    36 3.1% 9:13
    21 4.2% 9:06

  • Cadence Distribution

    169 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.5 30:32 8:46
    Still 0.1 - - 1 -

  • Power Distribution

    397W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.43% More
    800m 4:03 8:08 49.11% More
    1km 5:10 8:19 50.07% More
    Mile 8:30 8:30 51.68% More
    5k 27:21 8:48 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.94
    5km 27:05 8:43 55.26
    5M 44:52 8:58 54.38
    10km 56:29 9:05 53.97
    10M 1:33:32 9:21 53.90
    Half 2:04:31 9:30 53.17
    20M 3:15:00 9:45 53.80
    Mara 4:19:37 9:55 53.89
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