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Sat 21st Dec 2024 at 9:01am by foofrosty

Run > General
  • Time
    1:10:29
  • Miles
    8.32
  • Min/mi
    8:28
  • Pacing
    34.4%
  • WAVA
    58.92
  • Stride(cm)
    111
  • Cals
    1056
  • Watts
    381
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1320
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 147/156bpm [1189b/mi] 73cal 432/614W
2) 0.62mi - 4:57(7:58/mi) 150/154bpm [1195b/mi] 74cal 355/424W
3) 0.62mi - 5:13(8:24/mi) 155/161bpm [1303b/mi] 79cal 384/520W
4) 0.62mi - 5:20(8:35/mi) 162/165bpm [1392b/mi] 82cal 420/557W
5) 0.62mi - 4:45(7:38/mi) 164/170bpm [1253b/mi] 77cal 396/543W
6) 0.08mi - 38(8:09/mi) 144/168bpm [1174b/mi] 8cal 223/386W
7) 0.62mi - 5:05(8:11/mi) 149/156bpm [1219b/mi] 72cal 346/503W
8) 0.62mi - 5:21(8:36/mi) 154/159bpm [1324b/mi] 79cal 347/473W
9) 0.62mi - 5:38(9:05/mi) 154/159bpm [1398b/mi] 83cal 343/441W
10) 0.62mi - 5:42(9:10/mi) 156/163bpm [1431b/mi] 84cal 392/501W
11) 0.62mi - 5:44(9:14/mi) 160/164bpm [1478b/mi] 87cal 402/499W
12) 0.62mi - 5:18(8:31/mi) 160/162bpm [1363b/mi] 80cal 396/437W
13) 0.62mi - 5:22(8:39/mi) 159/162bpm [1374b/mi] 81cal 356/436W
14) 0.62mi - 5:05(8:10/mi) 157/160bpm [1283b/mi] 76cal 341/392W
15) 0.16mi - 1:18(7:56/mi) 161/162bpm [1276b/mi] 21cal 375/406W
5:02 4:57 5:13 5:20 4:45 38 5:05 5:21 5:38 5:42 5:44 5:18 5:22 5:05 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 8:04 147 102-156 1187 167 90-174 432 64-614 23/12
1.24 9:58 4:57 7:58 150 144-154 1195 171 164-176 355 317-424 6/22
1.86 15:11 5:12 8:24 155 142-161 1302 173 164-176 384 299-520 25/17
2.48 20:30 5:20 8:35 162 158-165 1392 172 162-176 420 347-557 20/11
3.10 25:15 4:45 7:38 164 158-170 1253 176 170-184 396 298-543 15/20
3.18 28:15 3:00 +1 38:54 145 129-168 5639 149 0-176 236 0-389 0/12
3.80 37:04 8:49 +1 14:14 149 107-156 2121 167 0-176 347 0-503 10/18
4.42 42:23 5:20 8:36 154 149-159 1324 168 0-176 347 0-473 13/19
5.04 48:02 5:38 9:05 154 140-159 1398 162 0-176 343 0-441 15/9
5.66 53:43 5:41 9:10 156 145-163 1431 168 0-176 392 101-501 24/16
6.28 59:27 5:44 9:14 160 152-164 1478 164 0-176 402 0-499 22/5
6.90 1:04:44 5:17 8:31 160 157-162 1363 173 168-176 396 375-437 7/7
7.52 1:10:05 5:21 8:38 159 153-162 1374 173 154-176 356 304-436 9/6
8.14 1:15:09 5:04 8:10 157 152-160 1283 172 0-178 342 66-392 3/24
8.31 1:16:28 1:19 +1 8:00 161 159-162 1287 172 166-176 375 361-406 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.9% 9:15
    18 3.2% 8:39
    14 4.8% 8:05
    11 4.0% 8:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 171 8.3 1:09:46 9:09
    Walk 0.3 106 0 15 13:19
    Still 0.5 - - 26 -
    Pause 7.4 - - 6:08 -

  • Power Distribution

    381W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.77% More
    800m 3:44 7:30 53.25% More
    1km 4:43 7:35 54.96% More
    Mile 7:52 7:52 55.90% More
    5k 25:15 8:08 59.29% More
    5 miles 43:25 8:41 56.19% More
    10k 58:51 9:28 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 24:49 7:59 60.31
    5M 41:05 8:13 59.38
    10km 51:44 8:20 58.92
    10M 1:25:39 8:34 58.86
    Half 1:54:02 8:42 58.06
    20M 2:58:35 8:56 58.75
    Mara 3:57:46 9:05 58.84
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