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Tue 26th Nov 2024 at 6:33pm by foofrosty

Run > General
  • Time
    1:20:38
  • Miles
    7.01
  • Min/mi
    11:30
  • Pacing
    64%
  • WAVA
    42.96
  • Stride(cm)
    89
  • Cals
    860
  • Watts
    307
  • Cadence
    156
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1387
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 115/127bpm [1220b/mi] 75cal 300/442W
2) 0.62mi - 7:21(11:49/mi) 117/135bpm [1383b/mi] 82cal 283/434W
3) 0.62mi - 7:33(12:10/mi) 106/124bpm [1289b/mi] 67cal 213/416W
4) 0.62mi - 6:14(10:02/mi) 127/137bpm [1273b/mi] 79cal 332/425W
5) 0.62mi - 8:08(13:06/mi) 119/135bpm [1558b/mi] 82cal 244/375W
6) 0.62mi - 6:38(10:41/mi) 132/154bpm [1411b/mi] 82cal 323/509W
7) 0.62mi - 6:29(10:26/mi) 123/132bpm [1284b/mi] 73cal 278/444W
8) 0.62mi - 7:22(11:52/mi) 127/140bpm [1507b/mi] 83cal 299/456W
9) 0.62mi - 6:28(10:25/mi) 121/132bpm [1260b/mi] 68cal 279/327W
10) 0.62mi - 8:23(13:30/mi) 122/135bpm [1646b/mi] 78cal 266/431W
11) 0.62mi - 7:38(12:16/mi) 119/138bpm [1461b/mi] 71cal 252/435W
12) 0.17mi - 1:47(10:15/mi) 124/128bpm [1271b/mi] 20cal 274/318W
6:36 7:21 7:33 6:14 8:08 6:38 6:29 7:22 6:28 8:23 7:38 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:39 117 71-127 1363 159 152-176 324 104-442 12/0
0.50 5:28 2:33 10:12 115 111-123 1172 159 154-164 291 237-342 4/12
0.75 7:52 2:25 9:39 114 109-120 1099 161 158-164 302 252-335 5/6
1.00 11:26 3:34 14:16 115 86-135 1640 160 94-166 362 121-434 12/1
1.25 13:59 2:32 10:09 120 109-130 1219 161 156-164 308 241-407 6/13
1.50 16:19 2:21 9:22 112 110-113 1049 161 154-166 280 245-325 0/26
1.75 20:25 4:06 16:23 103 79-124 1687 158 106-166 286 85-383 4/5
2.00 22:50 2:25 9:39 114 87-124 1101 163 156-168 323 293-416 1/5
2.25 25:18 2:29 9:55 129 122-136 1279 164 160-170 363 302-425 15/1
2.50 27:51 2:33 10:11 130 124-137 1325 163 160-166 315 284-369 6/1
2.75 30:21 2:30 9:59 130 126-133 1297 163 160-164 338 318-361 6/1
3.00 34:47 4:26 17:45 109 85-133 1935 158 98-168 318 72-375 2/2
3.25 37:40 2:53 11:33 126 102-140 1455 161 90-176 364 7-509 6/0
3.50 39:57 2:17 9:07 145 133-154 1323 166 150-176 380 298-501 8/0
3.75 42:43 2:46 11:03 126 120-133 1392 161 158-164 315 284-340 8/0
4.00 45:25 2:42 10:46 126 119-132 1357 160 110-168 314 130-444 5/2
4.25 48:00 2:35 10:22 120 111-128 1243 161 114-166 304 118-358 1/21
4.50 50:50 2:50 11:19 129 116-140 1460 157 98-166 330 109-456 17/1
4.75 54:12 3:22 13:30 123 105-134 1660 157 102-164 300 47-354 6/0
5.00 56:37 2:25 9:39 128 118-136 1235 161 158-162 333 315-368 1/5
5.25 59:22 2:45 10:59 125 109-131 1373 157 94-162 296 93-327 1/4
5.50 1:01:55 2:33 10:13 117 105-127 1195 156 106-162 263 78-306 0/26
5.75 1:04:44 2:49 11:16 119 111-129 1341 156 100-162 295 55-431 16/6
6.00 1:08:21 3:37 14:27 122 111-134 1763 131 102-162 253 186-395 22/0
6.25 1:11:48 3:27 13:48 124 111-136 1710 133 102-166 264 154-387 15/0
6.50 1:14:49 3:01 12:05 114 105-132 1378 147 92-160 231 117-433 5/34
6.75 1:17:56 3:07 12:28 122 104-138 1521 154 92-164 301 121-435 9/10
7.00 1:20:29 2:33 10:11 122 105-128 1243 159 154-164 294 267-366 2/7
7.01 1:20:38 9 17:06 119 115-120 2034 155 154-156 298 295-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.7% 11:27
    46 5.9% 14:49
    23 3.1% 12:36
    22 2.9% 12:28
    16 3.2% 11:33
    12 7.3% 13:01

  • Cadence Distribution

    156 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 160 6.6 1:09:21 10:26
    Walk 7.8 106 0.4 6:17 17:22
    Still 6.2 - - 5:00 -

  • Power Distribution

    307W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.03% More
    800m 4:40 9:23 42.63% More
    1km 6:01 9:41 43.06% More
    Mile 9:55 9:55 44.32% More
    5k 34:41 11:10 43.14% More
    5 miles 56:03 11:13 43.53% More
    10k 1:11:11 11:27 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.96
    5km 34:02 10:57 43.98
    5M 56:22 11:16 43.28
    10km 1:10:58 11:25 42.95
    10M 1:57:30 11:45 42.91
    Half 2:36:27 11:57 42.32
    20M 4:04:59 12:15 42.83
    Mara 5:26:11 12:27 42.89
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