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Thu 5th Dec 2024 at 6:43pm by foofrosty

Run > Treadmill
  • Time
    58:35
  • Miles
    6.21
  • Min/mi
    9:26
  • Pacing
    89.4%
  • WAVA
    52.03
  • Stride(cm)
    103
  • Cals
    804
  • Watts
    322
  • Cadence
    166
  • BPM
    142
  • %MHR
    83
  • B/mi
    1339
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 117/128bpm [1118b/mi] 65cal 312/364W
2) 0.62mi - 5:31(8:52/mi) 130/135bpm [1152b/mi] 72cal 332/362W
3) 0.62mi - 5:37(9:03/mi) 139/156bpm [1258b/mi] 77cal 327/379W
4) 0.62mi - 6:11(9:57/mi) 135/156bpm [1343b/mi] 78cal 302/456W
5) 0.62mi - 6:02(9:42/mi) 143/160bpm [1387b/mi] 84cal 309/362W
6) 0.62mi - 5:44(9:14/mi) 145/162bpm [1339b/mi] 81cal 324/499W
7) 0.62mi - 6:07(9:51/mi) 147/164bpm [1447b/mi] 87cal 306/492W
8) 0.62mi - 5:46(9:17/mi) 151/167bpm [1401b/mi] 84cal 323/527W
9) 0.62mi - 5:28(8:47/mi) 154/156bpm [1353b/mi] 81cal 339/376W
10) 0.62mi - 5:23(8:39/mi) 157/159bpm [1359b/mi] 82cal 342/364W
11) 0.1mi - 51(8:20/mi) 160/161bpm [1333b/mi] 13cal 346/356W
5:56 5:31 5:37 6:11 6:02 5:44 6:07 5:46 5:28 5:23 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:31 2:31 10:04 108 55-125 1088 159 90-164 318 50-351
0.50 4:49 2:17 9:10 123 120-126 1127 165 162-166 325 247-343
0.75 7:03 2:14 8:57 127 125-129 1137 167 166-170 330 232-364
1.00 9:19 2:16 9:04 129 127-131 1170 169 168-172 331 112-362
1.25 11:30 2:11 8:42 132 130-135 1149 169 166-172 338 263-355
1.50 13:43 2:13 8:53 135 134-136 1200 170 168-172 333 258-379
1.75 15:53 2:10 8:39 142 136-156 1228 172 166-180 339 259-368
2.00 18:34 2:41 10:45 133 124-155 1430 163 160-174 280 226-358
2.25 20:54 2:20 9:20 142 128-155 1325 166 160-176 320 245-456
2.50 23:21 2:27 9:48 135 129-158 1323 165 160-178 305 234-366
2.75 25:48 2:27 9:49 141 133-159 1385 162 160-174 307 219-359
3.00 28:10 2:21 9:25 147 136-160 1384 166 160-176 317 233-362
3.25 30:37 2:27 9:48 140 136-156 1372 164 160-178 307 238-469
3.50 33:00 2:23 9:34 146 135-160 1397 164 160-178 313 231-499
3.75 35:13 2:13 8:52 148 136-162 1312 166 160-178 337 278-466
4.00 37:46 2:33 10:10 143 138-150 1454 162 160-170 297 234-347
4.25 40:09 2:23 9:34 152 142-164 1453 165 158-180 314 234-492
4.50 42:15 2:06 8:24 149 142-167 1252 167 160-178 356 247-527
4.75 44:51 2:36 10:24 149 143-165 1550 163 160-166 291 219-347
5.00 47:08 2:17 9:09 151 143-155 1381 167 162-170 327 250-378
5.25 49:20 2:12 8:47 153 152-155 1345 167 166-170 339 268-364
5.50 51:32 2:12 8:47 153 150-155 1345 168 166-170 338 246-352
5.75 53:43 2:11 8:46 155 154-157 1359 168 166-170 339 244-376
6.00 55:54 2:11 8:44 157 156-158 1372 169 166-172 339 253-364
6.25 58:02 2:07 8:29 159 157-161 1349 171 168-172 347 335-359
6.31 58:35 33 8:34 159 158-161 1361 171 170-172 344 306-356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6.3 58:23 9:15
    Walk 0.3 112 0 9 5:05:34
    Still 0.1 - - 3 -

  • Power Distribution

    322W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.32% More
    800m 4:15 8:33 46.77% More
    1km 5:21 8:37 48.38% More
    Mile 8:41 8:41 50.64% More
    5k 28:18 9:07 52.88% More
    5 miles 46:31 9:18 52.44% More
    10k 57:25 9:14 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.03
    5km 28:07 9:03 53.23
    5M 46:34 9:19 52.39
    10km 58:37 9:26 52.00
    10M 1:37:04 9:42 51.94
    Half 2:09:15 9:52 51.23
    20M 3:22:23 10:07 51.84
    Mara 4:29:28 10:17 51.92
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