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Tue 17th Dec 2024 at 6:33pm by foofrosty

Run > General
  • Time
    48:12
  • Miles
    5.16
  • Min/mi
    9:20
  • Pacing
    66.9%
  • WAVA
    52.26
  • Stride(cm)
    104
  • Cals
    629
  • Watts
    363
  • Cadence
    166
  • BPM
    137
  • %MHR
    80
  • B/mi
    1278
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 118/130bpm [1086b/mi] 68cal 342/538W
2) 0.62mi - 5:59(9:37/mi) 138/145bpm [1327b/mi] 83cal 412/502W
3) 0.62mi - 6:06(9:49/mi) 127/147bpm [1247b/mi] 73cal 373/503W
4) 0.62mi - 5:30(8:52/mi) 147/153bpm [1302b/mi] 80cal 406/496W
5) 0.62mi - 6:11(9:56/mi) 148/160bpm [1471b/mi] 88cal 387/486W
6) 0.62mi - 6:06(9:50/mi) 141/165bpm [1386b/mi] 76cal 319/498W
7) 0.62mi - 5:37(9:02/mi) 136/142bpm [1228b/mi] 70cal 300/447W
8) 0.56mi - 4:48(8:36/mi) 136/140bpm [1169b/mi] 60cal 301/346W
9) 0.25mi - 2:12(8:45/mi) 144/150bpm [1260b/mi] 31cal 337/434W
5:43 5:59 6:06 5:30 6:11 6:06 5:37 4:48 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:08 118 67-130 1078 162 0-172 342 0-538 9/17
1.24 11:39 5:58 9:37 138 123-145 1328 166 160-170 412 338-502 33/4
1.86 19:48 8:10 +2 13:10 126 95-147 1659 153 0-176 374 0-503 36/20
2.48 25:18 5:30 8:52 147 141-153 1303 169 166-176 407 320-496 27/8
3.10 31:32 6:14 +1 10:03 148 134-160 1487 164 0-174 387 0-486 45/8
3.72 38:25 6:53 +1 11:05 141 116-165 1562 161 0-168 321 0-498 27/40
4.34 44:01 5:37 9:02 136 131-142 1228 161 0-170 300 0-447 4/36
4.90 48:49 4:48 8:36 136 130-140 1170 167 160-172 301 259-339 0/40
5.15 50:59 2:10 8:40 144 137-150 1248 167 164-172 341 202-434 3/15
5.15 51:02 3 +1 26:18 140 140-141 3682 125 0-166 202 0-274 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.5% 11:22
    58 5.8% 10:23
    30 3.5% 9:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 5.2 47:49 9:51
    Walk 0.1 132 0 4 10:07
    Still 0.6 - - 18 -
    Pause 5.4 - - 2:55 -

  • Power Distribution

    363W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.60% More
    800m 4:13 8:30 47.05% More
    1km 5:17 8:30 49.06% More
    Mile 8:33 8:33 51.37% More
    5k 29:33 9:31 50.63% More
    5 miles 49:34 9:55 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.92
    5km 28:09 9:04 53.17
    5M 46:37 9:19 52.34
    10km 58:42 9:27 51.93
    10M 1:37:12 9:43 51.87
    Half 2:09:24 9:53 51.17
    20M 3:22:39 10:08 51.77
    Mara 4:29:48 10:18 51.85
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