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Thu 5th Dec 2024 at 5:31pm by foofrosty

Bike > General
  • Time
    13:21
  • Miles
    2.51
  • Mph
    11.3
  • Cals
    110
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    541
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.51mi - 13:21(5:19/mi) 102/134bpm [543b/mi] 110cal
13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.83 74 58-84 650 3/0
0.25 2:03 57 7.94 101 85-116 763 5/0
0.38 2:39 36 12.51 107 103-109 513 1/1
0.50 4:33 1:54 3.95 96 78-117 1460 4/0
0.63 5:07 34 13.11 86 80-88 394 3/0
0.75 5:48 41 11.02 91 85-102 496 2/0
0.88 6:17 30 15.11 114 101-122 453 0/1
1.00 6:37 20 22.77 101 93-113 266 3/3
1.13 6:55 17 26.03 91 91-92 210 8/0
1.25 7:19 24 18.76 93 90-95 297 0/12
1.38 7:59 40 11.16 105 96-127 565 3/6
1.50 8:38 39 11.42 129 127-131 678 11/0
1.63 9:10 32 13.96 130 124-134 559 6/0
1.75 9:31 21 21.76 110 93-124 303 3/5
1.88 9:52 21 21.94 85 80-93 232 0/22
2.00 10:10 18 25.11 80 79-80 191 1/17
2.13 10:30 20 22.37 79 77-80 212 11/0
2.25 11:03 33 13.53 84 79-105 372 5/1
2.38 11:54 51 8.90 126 107-133 849 4/1
2.50 12:45 51 8.79 129 115-133 881 0/3
2.51 13:21 36 0.96 107 97-114 6654 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.5% 12.3
    20 3.7% 10.0
    17 2.2% 8.2
    10 3.7% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:18 2:36 More
    1km 1:46 2:50 More
    Mile 3:32 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:47 5:47
    20km 1:12:45 5:51
    15 miles 1:28:49 5:55
    20 miles 2:00:29 6:01
    40km 2:31:42 6:06
    25 miles 2:32:38 6:06
    42km 2:39:45 6:07
    50 miles 5:18:14 6:22
    56 miles 5:58:51 6:24
    100 miles 11:03:29 6:38
    112 miles 12:28:10 6:41
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