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Tue 3rd Dec 2024 at 5:27pm by foofrosty

Bike > General
  • Time
    11:31
  • Miles
    2.50
  • Mph
    13
  • Cals
    107
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    494
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.5mi - 11:31(4:36/mi) 107/143bpm [492b/mi] 107cal
11:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.21 82 66-92 682 1/0
0.25 1:47 44 10.19 104 94-108 613 4/0
0.38 2:20 34 13.26 110 107-114 498 3/0
0.50 2:59 38 11.75 119 114-123 608 4/0
0.63 3:39 40 11.31 110 99-117 584 6/0
0.75 4:16 38 11.98 98 96-103 491 0/1
0.88 4:45 29 15.49 109 103-115 422 3/1
1.00 5:06 21 21.30 105 100-111 296 5/1
1.13 5:25 19 24.22 87 80-99 216 0/12
1.25 5:50 25 17.68 86 79-97 292 1/4
1.38 6:29 38 11.70 109 98-119 559 10/0
1.50 7:09 40 11.32 134 121-143 710 3/0
1.63 7:42 33 13.51 133 128-137 591 6/0
1.75 8:04 22 20.51 116 106-128 339 0/10
1.88 8:24 20 22.54 105 97-111 279 0/19
2.00 8:42 18 25.00 87 79-110 209 1/13
2.13 9:03 21 21.31 78 77-82 220 8/0
2.25 9:34 31 14.52 89 80-97 368 6/0
2.38 10:22 48 9.35 125 98-132 802 4/0
2.50 11:14 52 8.70 124 116-132 855 0/3
2.50 11:31 17 0.50 107 100-115 12824 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.7% 11.9
    19 3.6% 10.5
    18 2.2% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:19 2:40 More
    1km 1:49 2:55 More
    Mile 3:35 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:04 5:00
    20km 1:03:02 5:04
    15 miles 1:16:57 5:08
    20 miles 1:44:23 5:13
    40km 2:11:25 5:17
    25 miles 2:12:14 5:17
    42km 2:18:23 5:18
    50 miles 4:35:41 5:31
    56 miles 5:10:53 5:33
    100 miles 9:34:47 5:45
    112 miles 10:48:10 5:47
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