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Thu 19th Dec 2024 at 6:32pm by foofrosty

Run > General
  • Time
    1:14:37
  • Miles
    6.40
  • Min/mi
    11:40
  • Pacing
    46.3%
  • WAVA
    42.11
  • Stride(cm)
    85
  • Cals
    814
  • Watts
    344
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1442
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 118/127bpm [1156b/mi] 70cal 331/527W
2) 0.62mi - 6:53(11:05/mi) 123/142bpm [1364b/mi] 82cal 322/478W
3) 0.62mi - 5:43(9:12/mi) 126/143bpm [1159b/mi] 70cal 331/469W
4) 0.62mi - 7:35(12:12/mi) 127/147bpm [1549b/mi] 90cal 307/473W
5) 0.62mi - 7:39(12:19/mi) 127/151bpm [1564b/mi] 84cal 264/476W
6) 0.62mi - 9:04(14:36/mi) 121/146bpm [1767b/mi] 87cal 218/494W
7) 0.62mi - 8:42(14:00/mi) 112/132bpm [1568b/mi] 72cal 195/418W
8) 0.62mi - 7:13(11:36/mi) 129/149bpm [1497b/mi] 83cal 295/511W
9) 0.62mi - 7:26(11:57/mi) 127/148bpm [1518b/mi] 82cal 281/477W
10) 0.62mi - 6:49(10:58/mi) 123/151bpm [1349b/mi] 72cal 267/445W
11) 0.18mi - 1:28(8:03/mi) 148/156bpm [1192b/mi] 22cal 372/462W
6:05 6:53 5:43 7:35 7:39 9:04 8:42 7:13 7:26 6:49 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:24 113 70-124 723 163 154-174 355 7-527 14/1
0.50 4:15 2:39 10:36 122 112-127 1294 161 142-168 350 219-425 3/16
0.75 7:07 2:52 11:29 110 89-119 1263 157 94-170 289 98-386 17/3
1.00 9:52 2:45 10:59 131 94-142 1439 164 158-168 410 298-478 15/6
1.25 12:18 2:26 9:43 125 116-139 1215 161 156-168 322 239-466 11/7
1.50 14:37 2:19 9:16 135 119-143 1252 165 160-170 375 276-469 1/20
1.75 16:53 2:16 9:03 123 114-135 1114 163 160-166 308 284-374 2/7
2.00 20:26 3:34 14:15 112 85-128 1596 163 82-172 315 91-356 13/1
2.25 22:59 2:33 10:11 125 94-136 1274 164 154-168 376 306-473 24/0
2.50 25:38 2:39 10:34 141 131-147 1491 164 136-170 400 103-464 9/4
2.75 29:39 4:01 16:03 117 87-145 1878 167 154-172 347 267-429 7/12
3.00 32:09 2:30 10:00 133 118-141 1329 164 134-168 351 275-439 13/10
3.25 34:27 2:18 9:12 142 129-151 1306 168 160-174 371 253-476 7/2
3.50 38:59 4:33 18:11 118 85-145 2146 166 150-172 396 277-491 11/1
3.75 42:28 3:28 13:53 123 97-146 1709 163 108-170 338 94-494 3/10
4.00 44:57 2:30 9:58 123 105-132 1227 156 96-170 278 68-384 0/22
4.25 48:37 3:39 14:37 111 93-127 1622 164 100-220 306 127-385 3/12
4.50 52:22 3:45 15:01 110 84-138 1651 162 158-166 329 269-418 5/8
4.75 54:34 2:12 8:48 128 122-139 1127 164 156-168 292 273-344 2/25
5.00 58:27 3:53 15:31 132 96-149 2049 163 100-240 399 132-511 23/0
5.25 1:00:50 2:23 9:34 136 98-148 1301 165 150-170 407 369-477 13/1
5.50 1:04:26 3:36 14:22 122 100-148 1753 150 100-170 301 19-451 7/8
5.75 1:06:58 2:32 10:07 123 115-132 1245 157 86-170 286 18-360 6/6
6.00 1:10:04 3:06 12:25 120 101-130 1490 162 88-172 340 24-424 1/17
6.25 1:12:50 2:46 11:04 122 106-139 1350 165 114-176 323 141-431 2/10
6.48 1:14:37 1:47 7:56 148 136-156 1175 170 164-176 391 312-462 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.4% 12:12
    39 4.7% 12:48
    27 5.7% 11:52
    17 2.6% 8:54
    13 5.8% 9:33
    12 2.6% 14:41

  • Cadence Distribution

    163 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 164 6.4 1:00:58 9:34
    Walk 2.9 104 0.1 2:10 20:46
    Still 15.4 - - 11:29 -

  • Power Distribution

    344W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.01% More
    800m 4:33 9:09 43.71% More
    1km 5:42 9:11 45.36% More
    Mile 9:18 9:18 47.24% More
    5k 33:54 10:55 44.15% More
    5 miles 59:10 11:50 41.23% More
    10k 1:12:49 11:43 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.14
    5km 34:41 11:10 43.15
    5M 57:26 11:29 42.48
    10km 1:12:19 11:38 42.15
    10M 1:59:45 11:59 42.10
    Half 2:39:26 12:10 41.53
    20M 4:09:41 12:29 42.02
    Mara 5:32:25 12:41 42.09
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