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Thu 28th Nov 2024 at 5:21pm by foofrosty

Bike > General
  • Time
    12:44
  • Miles
    2.50
  • Mph
    11.8
  • Cals
    115
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    539
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.5mi - 12:44(5:05/mi) 106/132bpm [539b/mi] 115cal
12:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.45 76 65-93 612 2/0
0.25 1:55 54 8.27 100 94-105 725 5/0
0.38 2:29 34 13.28 105 102-108 474 1/0
0.50 3:59 1:30 4.99 100 88-114 1203 5/0
0.63 4:42 43 10.45 92 89-95 528 3/0
0.75 5:19 37 12.10 94 90-99 466 1/0
0.88 5:51 32 14.27 102 100-107 429 1/1
1.00 6:13 22 20.61 104 101-106 303 3/1
1.13 6:32 20 22.54 104 100-108 277 6/1
1.25 6:57 25 18.19 104 102-108 343 0/13
1.38 7:42 44 10.16 111 109-115 655 2/3
1.50 8:24 42 10.67 120 113-124 675 9/0
1.63 8:55 32 14.26 127 122-132 535 4/0
1.75 9:17 21 21.07 119 117-124 339 6/2
1.88 9:35 18 24.57 112 106-120 274 0/14
2.00 9:51 16 28.69 102 100-106 213 0/28
2.13 10:14 23 19.67 113 108-118 345 6/0
2.25 10:52 38 11.79 110 106-118 560 7/0
2.38 11:46 55 8.22 121 111-127 884 5/0
2.50 12:37 50 8.92 122 119-126 820 2/3
2.50 12:43 6 0.88 120 119-121 8222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.1% 8.9
    21 3.5% 11.4
    20 3.5% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:13 2:27 More
    1km 1:45 2:49 More
    Mile 3:36 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:21 5:32
    20km 1:09:41 5:36
    15 miles 1:25:04 5:40
    20 miles 1:55:24 5:46
    40km 2:25:18 5:51
    25 miles 2:26:12 5:51
    42km 2:33:01 5:52
    50 miles 5:04:49 6:06
    56 miles 5:43:43 6:08
    100 miles 10:35:31 6:21
    112 miles 11:56:38 6:24
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