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Mon 16th Dec 2024 at 1:01pm by foofrosty

Run > General
  • Time
    1:05:16
  • Miles
    7.48
  • Min/mi
    8:44
  • Pacing
    91.4%
  • WAVA
    56.80
  • Stride(cm)
    110
  • Cals
    920
  • Watts
    363
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1261
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 125/141bpm [1174b/mi] 74cal 351/537W
2) 0.62mi - 5:05(8:11/mi) 142/148bpm [1161b/mi] 73cal 397/476W
3) 0.62mi - 5:21(8:37/mi) 140/144bpm [1206b/mi] 75cal 373/441W
4) 0.62mi - 5:31(8:53/mi) 143/147bpm [1269b/mi] 78cal 376/442W
5) 0.62mi - 5:29(8:50/mi) 143/149bpm [1263b/mi] 77cal 372/402W
6) 0.62mi - 5:42(9:11/mi) 146/149bpm [1340b/mi] 81cal 381/448W
7) 0.62mi - 5:25(8:43/mi) 146/149bpm [1272b/mi] 77cal 336/366W
8) 0.62mi - 5:15(8:27/mi) 149/151bpm [1258b/mi] 75cal 348/424W
9) 0.62mi - 5:20(8:34/mi) 150/155bpm [1286b/mi] 76cal 342/423W
10) 0.62mi - 5:24(8:41/mi) 149/157bpm [1293b/mi] 77cal 354/452W
11) 0.62mi - 5:25(8:43/mi) 152/157bpm [1325b/mi] 78cal 345/373W
12) 0.61mi - 5:13(8:32/mi) 151/154bpm [1288b/mi] 75cal 346/366W
13) 0.03mi - 16(8:36/mi) 153/153bpm [1316b/mi] 4cal 365/371W
5:50 5:05 5:21 5:31 5:29 5:42 5:25 5:15 5:20 5:24 5:25 5:13 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:22 125 63-141 1171 147 0-176 351 0-537 13/4
1.24 10:54 5:04 8:11 142 136-148 1162 168 162-174 397 365-476 5/4
1.86 16:14 5:21 8:37 140 136-144 1207 167 162-170 373 326-441 8/6
2.48 21:45 5:30 8:53 143 139-147 1269 168 166-170 376 344-442 12/2
3.10 27:13 5:29 8:50 143 139-149 1263 168 166-172 372 324-402 10/4
3.72 32:55 5:42 9:11 146 143-149 1340 167 160-172 381 342-448 14/2
4.34 38:20 5:25 8:43 146 141-149 1272 167 158-170 336 258-366 3/12
4.96 43:34 5:14 8:27 149 145-151 1258 167 162-170 348 325-424 1/11
5.58 48:53 5:19 8:34 150 145-155 1285 166 162-170 342 296-423 4/13
6.21 54:17 5:24 8:41 149 145-157 1293 167 162-170 354 332-452 4/8
6.83 59:42 5:25 8:43 152 149-157 1326 167 162-170 345 334-377 3/4
7.44 1:04:55 5:13 8:32 151 148-154 1287 167 160-170 346 319-366 2/9
7.47 1:05:10 15 +1 8:54 153 152-153 1361 165 162-168 365 357-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 9:01

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 7.5 1:04:49 8:40
    Still 0.7 - - 26 -

  • Power Distribution

    363W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.40% More
    800m 3:51 7:44 51.70% More
    1km 4:54 7:54 52.78% More
    Mile 8:05 8:05 54.33% More
    5k 26:39 8:35 56.16% More
    5 miles 43:10 8:38 56.51% More
    10k 53:44 8:39 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.85
    5km 25:43 8:17 58.20
    5M 42:35 8:31 57.29
    10km 53:37 8:38 56.85
    10M 1:28:47 8:53 56.78
    Half 1:58:13 9:01 56.01
    20M 3:05:07 9:15 56.68
    Mara 4:06:28 9:24 56.76
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