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Thu 19th Dec 2024 at 5:24pm by foofrosty

Bike > General
  • Time
    12:12
  • Miles
    2.50
  • Mph
    12.3
  • Cals
    107
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    511
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.5mi - 12:12(4:53/mi) 105/133bpm [512b/mi] 107cal
12:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.43 77 70-87 622 2/1
0.25 1:43 42 10.70 94 83-105 527 5/0
0.38 2:18 35 12.89 91 83-98 424 3/0
0.50 3:34 1:17 5.86 100 86-108 1024 6/0
0.63 4:06 32 14.00 89 88-90 381 3/0
0.75 4:45 39 11.62 97 90-108 501 2/1
0.88 5:16 31 14.48 115 108-125 477 1/2
1.00 5:39 23 19.89 118 115-121 356 8/0
1.13 5:59 20 21.97 106 102-115 289 0/7
1.25 6:26 27 16.66 102 101-105 367 0/11
1.38 7:14 48 9.47 117 105-121 741 6/0
1.50 8:01 47 9.63 116 115-118 723 7/0
1.63 8:34 33 13.54 121 117-123 536 4/0
1.75 8:54 20 22.00 117 111-121 319 5/2
1.88 9:14 19 23.38 108 103-111 277 0/13
2.00 9:32 18 24.66 100 98-102 243 0/23
2.13 9:52 20 22.03 96 95-97 261 6/2
2.25 10:23 30 14.76 96 95-99 390 8/0
2.38 11:12 49 9.21 113 99-128 737 5/0
2.50 12:04 53 8.51 127 124-133 896 0/3
2.50 12:12 8 1.21 122 121-124 6051 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.1% 11.0
    20 2.4% 8.8
    19 3.7% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:18 2:36 More
    1km 1:45 2:48 More
    Mile 3:52 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:02 5:18
    20km 1:06:46 5:22
    15 miles 1:21:30 5:26
    20 miles 1:50:34 5:32
    40km 2:19:13 5:36
    25 miles 2:20:04 5:36
    42km 2:26:36 5:37
    50 miles 4:52:03 5:50
    56 miles 5:29:19 5:53
    100 miles 10:08:54 6:05
    112 miles 11:26:37 6:08
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