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Sat 30th Nov 2024 at 9:00am by foofrosty

Run > General
  • Time
    25:50
  • Miles
    3.14
  • Min/mi
    8:14
  • Pacing
    92.6%
  • WAVA
    58.54
  • Stride(cm)
    113
  • Cals
    389
  • Watts
    391
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1236
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 143/158bpm [1186b/mi] 74cal 402/516W
2) 0.62mi - 4:53(7:51/mi) 148/152bpm [1162b/mi] 73cal 368/422W
3) 0.62mi - 5:25(8:44/mi) 150/156bpm [1309b/mi] 81cal 374/487W
4) 0.62mi - 5:19(8:34/mi) 154/158bpm [1318b/mi] 81cal 405/464W
5) 0.62mi - 4:50(7:47/mi) 157/167bpm [1222b/mi] 76cal 400/536W
6) 0.03mi - 14(6:47/mi) 162/163bpm [1098b/mi] 4cal 353/381W
5:09 4:53 5:25 5:19 4:50 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 119 77-145 987 169 162-172 428 311-485 4/1
0.25 1:59 57 7:34 143 138-146 1082 169 164-172 377 362-409 0/10
0.38 2:59 1:00 8:01 142 138-148 1139 171 168-176 405 348-444 4/1
0.50 4:05 1:06 8:51 155 148-158 1372 171 168-176 471 406-516 14/4
0.63 5:11 1:05 8:42 154 151-157 1339 168 166-174 377 361-403 4/0
0.75 6:11 1:00 8:04 149 148-152 1201 172 168-174 350 341-363 0/1
0.88 7:10 59 7:54 150 147-151 1186 174 172-176 375 357-386 1/2
1.00 8:10 1:00 7:59 147 146-148 1173 174 172-176 367 337-379 1/1
1.13 9:09 59 7:48 147 146-147 1147 174 170-176 401 367-422 1/5
1.25 10:05 57 7:32 146 145-148 1101 175 172-176 344 324-371 0/11
1.38 11:04 59 7:52 144 141-147 1132 174 172-176 365 322-428 2/3
1.50 12:14 1:10 9:18 153 146-156 1424 171 168-176 415 353-487 7/0
1.63 13:23 1:09 9:11 154 152-155 1413 173 168-176 377 350-422 5/0
1.75 14:30 1:07 8:59 151 148-154 1356 171 162-176 361 330-405 3/1
1.88 15:33 1:02 8:19 147 145-149 1223 173 168-176 351 321-395 1/4
2.00 16:40 1:08 9:01 152 149-154 1371 171 168-174 424 382-463 5/0
2.13 17:46 1:05 8:43 152 150-153 1326 170 160-176 378 357-401 2/1
2.25 18:48 1:02 8:19 154 151-158 1282 172 166-176 394 373-408 1/2
2.38 19:50 1:02 8:19 157 156-158 1305 174 170-176 426 395-464 3/1
2.50 20:54 1:03 8:24 154 152-156 1294 173 168-176 403 395-421 2/2
2.63 21:55 1:01 8:09 155 153-157 1264 173 168-176 389 357-418 2/1
2.75 22:54 59 7:53 151 148-153 1191 173 172-176 336 288-369 0/7
2.88 23:46 52 6:59 153 148-156 1068 177 174-180 372 307-409 0/9
3.00 24:46 1:00 8:01 161 155-167 1291 177 174-178 479 394-536 8/1
3.13 25:44 58 7:44 165 162-167 1275 176 174-178 415 346-484 4/3
3.14 25:51 7 7:18 161 160-162 1175 174 170-176 331 326-338 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 9:19
    13 4.0% 8:32
    13 4.0% 8:06

  • Cadence Distribution

    173 avge / 180 max Stride Length: 113cm

  • Power Distribution

    391W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.40% More
    800m 3:47 7:36 52.55% More
    1km 4:48 7:43 53.99% More
    Mile 7:57 7:57 55.25% More
    5k 25:31 8:13 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.22
    5km 25:33 8:13 58.58
    5M 42:18 8:28 57.68
    10km 53:15 8:34 57.24
    10M 1:28:12 8:49 57.16
    Half 1:57:25 8:58 56.39
    20M 3:03:53 9:12 57.06
    Mara 4:04:49 9:21 57.14
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