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Thu 12th Dec 2024 at 6:33pm by foofrosty

Run > General
  • Time
    1:05:39
  • Miles
    7.25
  • Min/mi
    9:03
  • Pacing
    85.1%
  • WAVA
    54.69
  • Stride(cm)
    107
  • Cals
    911
  • Watts
    365
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1290
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 121/139bpm [1127b/mi] 71cal 346/428W
2) 0.62mi - 5:46(9:16/mi) 134/147bpm [1242b/mi] 79cal 379/482W
3) 0.62mi - 5:13(8:23/mi) 129/143bpm [1082b/mi] 67cal 344/468W
4) 0.62mi - 5:16(8:28/mi) 149/160bpm [1262b/mi] 78cal 399/507W
5) 0.62mi - 6:07(9:50/mi) 142/151bpm [1397b/mi] 83cal 329/419W
6) 0.62mi - 5:55(9:31/mi) 145/149bpm [1379b/mi] 85cal 358/417W
7) 0.62mi - 5:28(8:48/mi) 145/150bpm [1276b/mi] 77cal 349/410W
8) 0.62mi - 5:40(9:07/mi) 148/161bpm [1348b/mi] 80cal 360/522W
9) 0.62mi - 5:24(8:42/mi) 148/151bpm [1287b/mi] 77cal 358/380W
10) 0.62mi - 5:44(9:14/mi) 146/160bpm [1348b/mi] 78cal 358/555W
11) 0.62mi - 5:53(9:28/mi) 153/170bpm [1450b/mi] 84cal 356/708W
12) 0.41mi - 3:27(8:19/mi) 156/169bpm [1297b/mi] 52cal 362/590W
5:47 5:46 5:13 5:16 6:07 5:55 5:28 5:40 5:24 5:44 5:53 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 117 62-131 1200 161 156-168 360 288-422 10/0
0.50 4:46 2:12 8:49 126 117-139 1110 164 160-170 352 304-428 7/9
0.75 6:55 2:09 8:35 121 117-128 1039 164 160-168 361 314-385 1/11
1.00 9:16 2:21 9:23 140 129-146 1315 164 160-168 414 356-482 14/0
1.25 11:35 2:19 9:16 133 121-147 1233 163 96-170 363 82-482 8/7
1.50 13:35 2:00 7:59 125 121-129 999 165 158-170 335 308-352 0/25
1.75 15:47 2:12 8:48 127 117-139 1117 164 154-168 362 304-468 4/12
2.00 17:52 2:05 8:20 139 135-143 1159 166 164-170 373 342-458 1/6
2.25 19:59 2:07 8:28 150 141-160 1270 169 168-172 435 380-507 13/0
2.50 22:08 2:10 8:39 152 145-159 1315 166 162-168 376 343-439 5/0
2.75 24:22 2:14 8:55 149 145-151 1328 167 162-170 375 339-419 6/0
3.00 27:11 2:49 11:17 135 111-148 1523 162 90-172 328 33-367 3/0
3.25 29:30 2:19 9:16 144 138-149 1334 167 158-170 367 287-394 6/0
3.50 31:52 2:21 9:26 145 138-149 1368 168 158-170 360 162-399 7/0
3.75 34:14 2:22 9:29 146 144-149 1385 167 150-170 381 294-417 8/0
4.00 36:28 2:14 8:57 147 145-148 1316 167 162-170 353 316-382 4/1
4.25 38:38 2:10 8:39 142 138-145 1228 167 162-172 330 294-364 1/7
4.50 40:46 2:08 8:33 143 136-150 1223 168 162-172 339 279-410 2/12
4.75 43:04 2:18 9:12 147 137-160 1351 168 162-172 388 246-522 14/7
5.00 45:25 2:20 9:22 152 146-161 1423 166 162-168 360 325-393 9/0
5.25 47:34 2:10 8:38 149 147-151 1287 168 166-170 354 343-361 0/3
5.50 49:44 2:10 8:39 146 142-148 1263 168 160-170 361 339-376 1/5
5.75 51:52 2:08 8:32 144 137-150 1228 167 162-170 320 260-380 0/18
6.00 54:08 2:16 9:04 143 132-159 1295 168 164-174 370 240-555 12/14
6.25 56:48 2:41 10:43 155 147-162 1660 163 154-168 390 254-456 21/1
6.50 59:29 2:41 10:42 152 143-160 1627 162 100-170 378 152-531 14/0
6.75 1:01:32 2:03 8:13 151 138-165 1242 165 158-176 291 220-529 12/28
7.00 1:03:34 2:02 8:09 158 147-170 1287 169 162-178 417 296-708 8/14
7.25 1:05:38 2:04 8:16 155 148-158 1282 169 164-174 370 338-397 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.7% 9:21
    46 5.9% 10:46
    23 3.2% 9:24
    22 3.0% 9:13
    17 3.3% 9:58
    12 6.8% 9:34

  • Cadence Distribution

    166 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 7.2 1:04:45 8:57
    Walk 0.5 101 0 19 20:51
    Still 0.8 - - 33 -

  • Power Distribution

    365W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.52% More
    800m 3:54 7:52 50.87% More
    1km 4:54 7:53 52.85% More
    Mile 8:19 8:19 52.88% More
    5k 27:48 8:57 53.83% More
    5 miles 44:45 8:57 54.51% More
    10k 55:57 9:00 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.72
    5km 26:44 8:36 55.98
    5M 44:17 8:51 55.09
    10km 55:45 8:58 54.68
    10M 1:32:19 9:14 54.61
    Half 2:02:55 9:23 53.87
    20M 3:12:28 9:37 54.51
    Mara 4:16:15 9:47 54.59
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