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Thu 28th Nov 2024 at 7:30am by foofrosty

Bike > General
  • Time
    12:14
  • Miles
    2.52
  • Mph
    12.4
  • Cals
    131
  • BPM
    116
  • %MHR
    68
  • B/mi
    564
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.52mi - 12:14(4:51/mi) 116/150bpm [563b/mi] 131cal
12:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.21 93 78-106 606 1/1
0.25 1:25 36 12.54 103 98-108 493 0/5
0.38 1:46 21 21.41 89 76-99 249 0/13
0.50 2:15 29 15.42 92 84-101 358 8/0
0.63 3:07 52 8.65 124 102-135 860 7/0
0.75 4:11 1:04 7.06 136 132-139 1156 9/0
0.88 5:09 58 7.79 129 126-133 994 5/0
1.00 5:59 50 9.00 125 123-126 833 5/0
1.13 6:23 25 18.05 110 104-122 366 5/0
1.25 6:51 28 16.31 96 90-106 353 3/2
1.38 7:11 20 23.06 95 93-96 247 0/7
1.50 7:36 26 17.34 107 96-116 370 0/11
1.63 8:13 36 12.48 129 118-136 620 8/0
1.75 8:55 42 10.63 147 136-150 830 7/0
1.88 9:26 31 14.67 135 117-149 552 3/2
2.00 10:12 46 9.79 113 109-121 692 0/8
2.13 10:39 27 16.63 126 121-129 455 3/1
2.25 11:01 23 19.84 118 108-128 357 0/6
2.38 11:28 27 16.95 106 104-107 375 0/5
2.50 11:58 30 15.03 101 99-102 403 0/6
2.52 12:13 15 4.09 100 98-101 1469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 5.0% 8.3
    19 3.3% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:36 3:14 More
    1km 2:12 3:32 More
    Mile 4:09 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:44 5:16
    20km 1:06:23 5:21
    15 miles 1:21:03 5:24
    20 miles 1:49:56 5:30
    40km 2:18:25 5:34
    25 miles 2:19:17 5:34
    42km 2:25:46 5:35
    50 miles 4:50:23 5:48
    56 miles 5:27:27 5:51
    100 miles 10:05:25 6:03
    112 miles 11:22:42 6:06
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