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Tue 10th Dec 2024 at 6:31pm by foofrosty

Run > General
  • Time
    48:13
  • Miles
    5.12
  • Min/mi
    9:25
  • Pacing
    86.3%
  • WAVA
    51.79
  • Stride(cm)
    104
  • Cals
    626
  • Watts
    365
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1245
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 113/127bpm [1087b/mi] 70cal 314/415W
2) 0.62mi - 5:52(9:26/mi) 131/138bpm [1236b/mi] 80cal 389/469W
3) 0.62mi - 6:12(9:58/mi) 126/139bpm [1256b/mi] 77cal 350/411W
4) 0.62mi - 6:02(9:43/mi) 134/144bpm [1302b/mi] 81cal 351/452W
5) 0.62mi - 6:03(9:44/mi) 142/154bpm [1381b/mi] 85cal 396/497W
6) 0.62mi - 6:17(10:07/mi) 137/155bpm [1385b/mi] 77cal 327/493W
7) 0.62mi - 5:14(8:25/mi) 138/143bpm [1161b/mi] 70cal 371/474W
8) 0.62mi - 5:18(8:32/mi) 136/141bpm [1161b/mi] 68cal 351/415W
9) 0.01mi - 4(9:46/mi) 142/142bpm [1386b/mi] 1cal 393/396W
10) 0.14mi - 1:13(8:53/mi) 142/144bpm [1261b/mi] 17cal 340/397W
5:59 5:52 6:12 6:02 6:03 6:17 5:14 5:18 4 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 9:37 113 59-127 1087 158 0-166 314 0-415 8/17
1.24 11:50 5:51 9:26 131 115-138 1236 165 162-170 389 308-469 31/2
1.86 18:01 6:11 9:59 126 110-139 1257 162 118-168 350 253-411 32/18
2.48 24:02 6:01 9:43 134 116-144 1301 158 0-170 351 0-452 26/5
3.10 30:04 6:02 9:44 142 129-154 1382 166 158-170 396 264-497 46/8
3.72 36:20 6:16 10:06 137 118-155 1384 149 0-170 327 0-493 27/46
4.34 41:33 5:13 8:25 138 131-143 1161 163 0-172 371 0-474 4/38
4.96 46:51 5:18 8:32 136 129-141 1161 158 0-170 351 0-415 2/36
4.97 46:55 4 9:31 142 141-142 1350 166 166-168 393 391-396 0/0
5.11 48:08 1:13 +1 8:57 142 137-144 1270 158 0-170 340 0-397 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.5% 10:04
    59 7.5% 10:36
    30 3.6% 9:31

  • Cadence Distribution

    164 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 5.1 47:39 9:20
    Walk 0.2 120 0 6 13:02
    Still 1.0 - - 27 -

  • Power Distribution

    365W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.07% More
    800m 3:59 8:01 49.90% More
    1km 5:00 8:03 51.73% More
    Mile 8:17 8:17 53.03% More
    5k 28:32 9:11 52.46% More
    5 miles 46:55 9:23 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.52
    5km 28:24 9:08 52.70
    5M 47:01 9:24 51.89
    10km 59:12 9:32 51.49
    10M 1:38:02 9:48 51.43
    Half 2:10:31 9:58 50.73
    20M 3:24:23 10:13 51.33
    Mara 4:32:08 10:23 51.41
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