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Tue 3rd Dec 2024 at 6:32pm by foofrosty

Run > General
  • Time
    1:04:39
  • Miles
    6.35
  • Min/mi
    10:11
  • Pacing
    54.1%
  • WAVA
    48.25
  • Stride(cm)
    96
  • Cals
    784
  • Watts
    349
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1290
  • Asc(m)
    180
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:15(14:54/mi) 111/144bpm [1654b/mi] 92cal 267/476W
2) 0.62mi - 5:37(9:02/mi) 112/128bpm [1012b/mi] 62cal 289/456W
3) 0.62mi - 6:06(9:48/mi) 132/145bpm [1294b/mi] 81cal 365/510W
4) 0.62mi - 6:18(10:08/mi) 124/142bpm [1256b/mi] 75cal 314/516W
5) 0.62mi - 8:04(13:00/mi) 118/150bpm [1533b/mi] 84cal 249/516W
6) 0.62mi - 5:28(8:48/mi) 128/136bpm [1127b/mi] 70cal 339/412W
7) 0.62mi - 5:33(8:56/mi) 127/138bpm [1134b/mi] 67cal 314/407W
8) 0.62mi - 6:04(9:47/mi) 147/155bpm [1437b/mi] 87cal 391/478W
9) 0.62mi - 5:33(8:56/mi) 138/153bpm [1233b/mi] 74cal 361/461W
10) 0.62mi - 5:30(8:51/mi) 141/151bpm [1247b/mi] 76cal 350/488W
11) 0.14mi - 1:10(8:34/mi) 132/135bpm [1131b/mi] 16cal 340/363W
9:15 5:37 6:06 6:18 8:04 5:28 5:33 6:04 5:33 5:30 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 109 59-129 1263 160 142-182 348 199-412 10/0
0.50 5:42 2:48 11:11 124 107-138 1388 158 88-164 360 187-476 17/9
0.75 10:25 4:43 18:52 103 62-144 1943 155 88-166 330 10-437 26/0
1.00 12:38 2:13 8:51 112 107-118 992 165 160-170 278 242-327 0/12
1.25 14:57 2:19 9:17 116 107-128 1078 165 160-170 306 241-456 0/28
1.50 17:29 2:32 10:07 138 116-145 1397 166 160-170 419 337-510 9/16
1.75 19:57 2:28 9:53 129 116-143 1274 166 160-168 329 288-447 22/0
2.00 22:12 2:15 9:02 129 119-142 1164 167 164-170 353 307-464 1/4
2.25 25:08 2:56 11:44 122 88-141 1432 160 86-168 327 64-448 5/5
2.50 27:22 2:14 8:55 120 106-142 1070 166 162-170 353 254-516 5/6
2.75 30:20 2:58 11:50 129 92-150 1527 160 94-168 388 69-516 8/13
3.00 34:24 4:04 16:17 108 75-148 1759 164 152-170 327 185-408 17/0
3.25 36:38 2:14 8:56 124 113-128 1107 169 150-222 327 94-371 1/1
3.50 38:51 2:13 8:51 126 119-134 1115 166 112-172 345 113-412 1/8
3.75 41:15 2:24 9:38 131 107-136 1262 164 90-172 336 87-366 0/9
4.00 43:24 2:09 8:37 127 106-138 1094 167 130-170 349 275-390 0/8
4.25 45:30 2:06 8:24 127 123-137 1067 166 162-172 307 295-330 1/5
4.50 47:49 2:18 9:14 142 127-152 1311 169 166-172 408 323-478 0/20
4.75 50:23 2:35 10:18 150 143-155 1545 167 164-170 389 349-429 19/1
5.00 52:41 2:17 9:09 142 134-148 1300 169 166-174 355 275-405 19/0
5.25 54:47 2:07 8:27 129 123-137 1090 168 160-172 323 278-364 5/12
5.50 57:06 2:18 9:13 144 136-153 1328 169 164-172 393 355-461 2/11
5.75 59:23 2:17 9:10 145 135-149 1329 167 166-170 353 269-397 18/0
6.00 1:01:33 2:10 8:40 143 134-151 1239 169 164-174 386 323-488 8/7
6.25 1:03:45 2:11 8:46 136 124-147 1192 167 156-174 321 262-372 2/12
6.35 1:04:39 54 9:00 133 130-135 1198 167 160-170 336 317-354 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.8% 10:02
    37 10.1% 14:30
    29 5.3% 10:17
    19 2.8% 9:18
    19 2.9% 15:20
    16 3.3% 11:21

  • Cadence Distribution

    165 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 165 6.3 59:27 9:26
    Walk 1.3 102 0 52 19:55
    Still 6.7 - - 4:20 -

  • Power Distribution

    349W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.30% More
    800m 4:11 8:25 47.54% More
    1km 5:17 8:30 49.05% More
    Mile 8:47 8:47 50.05% More
    5k 28:00 9:01 53.44% More
    5 miles 48:38 9:44 50.16% More
    10k 1:03:11 10:10 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.22
    5km 30:18 9:45 49.39
    5M 50:11 10:02 48.62
    10km 1:03:11 10:10 48.24
    10M 1:44:37 10:28 48.19
    Half 2:19:18 10:38 47.53
    20M 3:38:08 10:54 48.10
    Mara 4:50:25 11:05 48.17
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