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Wed 4th Dec 2024 at 7:17am by foofrosty

Bike > General
  • Time
    45:03
  • Miles
    2.60
  • Mph
    3.5
  • Cals
    192
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1389
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.6mi - 45:03(17:20/mi) 80/139bpm [1387b/mi] 192cal
45:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.96 90 72-102 542 7/19
0.25 1:21 35 12.69 104 98-109 492 27/0
0.38 1:42 21 21.23 102 98-107 288 10/13
0.50 2:12 30 14.96 103 99-106 413 18/8
0.63 2:59 47 9.57 126 111-132 790 5/15
0.75 3:56 57 7.92 131 123-139 992 1/13
0.88 4:53 57 7.87 133 128-138 1014 1/0
1.00 5:40 47 9.57 127 124-128 797 0/0
1.13 6:04 24 18.92 111 101-124 352 0/0
1.25 6:31 27 16.75 95 93-99 340 0/0
1.38 6:51 20 22.23 93 92-94 251 0/0
1.50 7:17 26 17.00 99 93-108 349 0/0
1.63 8:02 45 10.11 124 109-139 736 0/0
1.75 8:50 48 9.33 137 134-139 881 0/0
1.88 9:20 30 15.06 124 106-136 494 0/0
2.00 10:10 50 8.97 104 101-110 696 0/0
2.13 10:39 29 15.61 117 112-119 450 0/0
2.25 11:01 22 20.53 114 110-116 333 0/0
2.38 11:26 25 18.20 106 104-109 349 0/0
2.50 11:55 30 15.10 108 105-111 429 0/0
2.60 45:04 33:09 0.18 68 54-108 22820 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.7% 8.9
    18 3.3% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:36 3:14 More
    1km 2:19 3:43 More
    Mile 4:26 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:07:51 18:47
    20km 3:56:31 19:02
    15 miles 4:48:43 19:15
    20 miles 6:31:40 19:35
    40km 8:13:08 19:50
    25 miles 8:16:11 19:51
    42km 8:39:18 19:54
    50 miles 17:14:30 20:41
    56 miles 19:26:33 20:50
    100 miles 35:56:52 21:34
    112 miles 40:32:10 21:43
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