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Mon 23rd Dec 2024 at 10:31am by foofrosty

Bike > General
  • Time
    2:10:05
  • Miles
    32.06
  • Mph
    14.8
  • FBI
    65.93
  • Cals
    1360
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    499
  • Asc(m)
    402
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:05(4:13/mi) 129/148bpm [543b/mi] 172cal
2) 3.11mi - 11:32(3:43/mi) 129/152bpm [479b/mi] 138cal
3) 3.11mi - 11:59(3:51/mi) 117/137bpm [451b/mi] 105cal
4) 3.11mi - 11:51(3:49/mi) 123/138bpm [469b/mi] 119cal
5) 3.11mi - 12:16(3:57/mi) 125/140bpm [494b/mi] 123cal
6) 3.11mi - 14:58(4:49/mi) 114/144bpm [549b/mi] 130cal
7) 3.11mi - 10:20(3:19/mi) 120/136bpm [399b/mi] 115cal
8) 3.11mi - 12:15(3:57/mi) 129/148bpm [509b/mi] 150cal
9) 3.11mi - 13:15(4:16/mi) 121/143bpm [516b/mi] 123cal
10) 3.11mi - 13:26(4:20/mi) 119/144bpm [515b/mi] 113cal
11) 0.99mi - 5:07(5:10/mi) 140/152bpm [724b/mi] 72cal
13:05 11:32 11:59 11:51 12:16 14:58 10:20 12:15 13:15 13:26 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:09 5:09 +20 11.66 125 73-146 643 39/20
2.00 8:26 3:17 18.24 125 106-147 411 25/42
3.00 12:54 4:28 13.45 134 98-148 598 31/16
4.00 15:35 2:41 22.40 124 111-142 332 15/44
5.00 20:44 5:10 11.62 141 127-152 728 36/2
6.00 23:53 3:09 19.08 120 114-127 377 3/34
7.00 35:13 11:20 +6:33 5.30 118 93-137 1337 14/8
8.00 39:29 4:17 +4 14.03 117 101-133 501 15/19
9.00 42:24 2:55 20.58 113 95-132 329 4/35
10.00 46:00 3:35 16.71 123 112-128 442 9/4
11.00 50:00 4:01 14.97 124 110-137 497 15/8
12.00 53:51 3:51 15.60 124 112-138 477 12/21
13.00 57:26 3:35 16.71 124 105-140 445 12/24
14.00 1:01:15 3:49 15.75 128 120-137 488 9/8
15.00 1:05:34 4:19 13.91 122 107-136 526 7/10
16.00 1:09:30 3:57 15.21 119 108-129 469 18/5
17.00 1:14:58 5:28 +21 10.99 121 95-144 661 12/24
18.00 2:14:23 59:25 +53:45 1.01 105 82-128 6240 15/3
19.00 2:17:43 3:19 18.08 112 95-120 372 12/17
20.00 2:21:13 3:30 17.12 118 102-131 413 11/8
21.00 2:24:25 3:12 18.77 123 108-134 393 12/14
22.00 2:28:10 3:45 16.01 123 110-137 461 20/25
23.00 2:31:41 3:31 17.06 123 104-144 432 19/6
24.00 2:35:44 4:04 14.78 129 110-148 524 15/8
25.00 2:39:59 4:15 +14 14.13 132 99-147 560 5/17
26.00 2:43:39 3:40 16.36 117 105-121 429 5/10
27.00 2:47:46 4:07 14.60 120 114-130 493 12/5
28.00 2:53:04 5:18 11.31 126 113-143 668 25/4
29.00 2:57:31 4:27 13.49 129 111-144 574 19/10
30.00 3:03:10 5:39 +1:05 10.61 110 96-142 622 4/27
31.00 3:06:59 3:49 15.69 114 87-138 436 20/6
32.00 3:12:03 5:04 11.85 140 113-152 709 25/10
32.06 3:12:25 22 9.63 138 135-140 859 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.5% 12.0
    43 4.8% 10.7
    36 2.9% 12.0
    31 3.3% 10.6
    31 2.2% 10.4
    21 2.5% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:03 2:06 More
    1km 1:22 2:13 More
    Mile 2:34 2:34 More
    5k 10:15 3:18 More
    5 miles 17:13 3:27 More
    10k 22:07 3:34 More
    10 miles 37:32 3:45 More
    Half 52:58 4:03 More
    20 miles 2:12:25 6:37 More
    Mara 2:43:26 6:14 More
    50k 3:06:56 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:50 3:47
    20km 47:38 3:50
    15 miles 58:09 3:53
    20 miles 1:18:53 3:57
    40km 1:39:19 4:00
    25 miles 1:39:56 4:00
    42km 1:44:35 4:00
    50 miles 3:28:21 4:10
    56 miles 3:54:57 4:12
    100 miles 7:14:25 4:21
    112 miles 8:09:52 4:22
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