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Wed 27th Nov 2024 at 5:39pm by foofrosty

Bike > General
  • Time
    17:21
  • Miles
    2.62
  • Mph
    9.1
  • Cals
    119
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    619
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.62mi - 17:21(6:37/mi) 93/130bpm [616b/mi] 119cal
17:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.84 70 57-79 475 4/0
0.25 1:43 52 8.61 91 78-103 634 3/0
0.38 7:11 5:28 1.37 78 54-107 3406 7/0
0.50 7:53 42 10.67 80 75-83 450 2/0
0.63 8:36 43 10.54 97 79-118 552 0/1
0.75 9:11 35 12.75 113 106-118 532 0/0
0.88 9:50 39 11.54 106 101-116 551 0/0
1.00 10:21 31 14.52 116 102-119 479 0/0
1.13 10:44 23 19.86 98 89-100 296 0/4
1.25 11:04 20 22.32 78 75-89 210 7/2
1.38 11:33 29 15.53 83 77-85 321 1/2
1.50 12:15 42 10.73 98 85-112 548 9/0
1.63 12:58 44 10.25 127 113-130 744 0/12
1.75 13:34 35 12.74 125 115-128 589 3/5
1.88 13:56 22 20.71 113 97-116 327 10/0
2.00 14:16 20 22.05 89 87-94 242 7/0
2.13 14:34 18 24.54 82 82-85 200 0/14
2.25 14:55 20 21.96 84 83-86 229 0/29
2.38 15:35 41 11.09 99 90-104 536 8/0
2.50 16:26 50 8.92 118 104-128 794 7/0
2.62 17:21 55 7.73 116 104-128 900 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.5% 10.9
    19 3.5% 9.6
    17 3.1% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:20 2:41 More
    1km 1:48 2:54 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:46 7:11
    20km 1:30:21 7:16
    15 miles 1:50:18 7:21
    20 miles 2:29:37 7:29
    40km 3:08:23 7:35
    25 miles 3:09:33 7:35
    42km 3:18:23 7:36
    50 miles 6:35:12 7:54
    56 miles 7:25:38 7:57
    100 miles 13:43:57 8:14
    112 miles 15:29:07 8:18
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