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Wed 27th Nov 2024 at 7:25am by foofrosty

Bike > General
  • Time
    11:59
  • Miles
    2.52
  • Mph
    12.6
  • Cals
    131
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    557
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.52mi - 11:59(4:45/mi) 117/141bpm [556b/mi] 131cal
11:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.12 98 83-109 645 3/0
0.25 1:23 33 13.47 105 102-108 468 0/6
0.38 1:43 21 21.84 100 95-102 275 0/13
0.50 2:12 28 15.82 96 90-107 364 7/0
0.63 3:06 54 8.35 124 108-134 891 7/0
0.75 4:09 1:03 7.15 136 134-137 1141 9/0
0.88 5:04 56 8.07 130 125-135 967 5/0
1.00 5:51 47 9.58 126 123-129 789 5/0
1.13 6:14 23 19.51 113 105-126 348 5/0
1.25 6:42 28 16.27 101 97-105 372 3/2
1.38 7:00 18 24.65 103 102-104 251 0/8
1.50 7:24 24 18.75 107 103-110 342 0/10
1.63 8:06 41 10.92 121 110-140 665 7/0
1.75 8:51 45 9.92 140 139-141 847 6/0
1.88 9:20 29 15.63 128 119-140 491 5/0
2.00 9:57 38 11.95 112 107-120 562 0/10
2.13 10:25 28 16.03 125 119-128 468 3/0
2.25 10:49 23 19.49 118 107-126 363 0/6
2.38 11:14 26 17.58 107 107-108 365 1/6
2.50 11:44 30 15.14 104 98-108 412 0/6
2.52 11:59 15 4.26 94 93-96 1324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.8% 8.5
    18 4.0% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:31 3:04 More
    1km 2:10 3:30 More
    Mile 4:04 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:39 5:10
    20km 1:05:02 5:14
    15 miles 1:19:23 5:18
    20 miles 1:47:42 5:23
    40km 2:15:35 5:27
    25 miles 2:16:26 5:27
    42km 2:22:47 5:28
    50 miles 4:44:27 5:41
    56 miles 5:20:45 5:44
    100 miles 9:53:03 5:56
    112 miles 11:08:45 5:58
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