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Mon 9th Dec 2024 at 6:01pm by foofrosty

Run > General
  • Time
    1:08:58
  • Miles
    7.50
  • Min/mi
    9:12
  • Pacing
    76.7%
  • WAVA
    53.95
  • Stride(cm)
    107
  • Cals
    911
  • Watts
    358
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1243
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:58/mi) 121/136bpm [1086b/mi] 70cal 364/488W
2) 0.62mi - 5:19(8:33/mi) 123/133bpm [1052b/mi] 67cal 360/473W
3) 0.62mi - 5:44(9:14/mi) 130/136bpm [1200b/mi] 77cal 365/445W
4) 0.62mi - 5:47(9:19/mi) 131/146bpm [1220b/mi] 74cal 369/452W
5) 0.62mi - 5:32(8:54/mi) 135/142bpm [1202b/mi] 75cal 375/425W
6) 0.62mi - 5:32(8:55/mi) 138/146bpm [1230b/mi] 75cal 376/469W
7) 0.62mi - 5:35(8:59/mi) 139/147bpm [1248b/mi] 75cal 352/463W
8) 0.62mi - 5:48(9:20/mi) 140/147bpm [1307b/mi] 78cal 350/481W
9) 0.62mi - 5:57(9:34/mi) 142/148bpm [1359b/mi] 81cal 341/381W
10) 0.62mi - 5:35(8:59/mi) 138/144bpm [1240b/mi] 73cal 326/421W
11) 0.62mi - 5:48(9:21/mi) 139/145bpm [1299b/mi] 75cal 321/401W
12) 0.27mi - 2:48(10:13/mi) 145/147bpm [1481b/mi] 39cal 367/413W
13) 0.39mi - 3:58(10:12/mi) 144/155bpm [1469b/mi] 52cal 339/476W
5:35 5:19 5:44 5:47 5:32 5:32 5:35 5:48 5:57 5:35 5:48 2:48 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:01 7:01 +1 11:17 121 59-136 1366 155 0-170 364 0-488 8/8
1.24 12:19 5:19 8:33 123 112-133 1052 163 158-166 360 291-473 4/33
1.86 18:03 5:44 9:14 130 123-136 1200 158 0-166 365 0-445 8/3
2.48 23:50 5:47 9:19 131 114-146 1220 156 0-166 369 0-452 14/13
3.10 29:22 5:32 8:54 135 127-142 1202 164 156-166 375 316-425 8/11
3.73 34:54 5:32 8:55 138 129-146 1230 164 160-166 376 325-469 11/11
4.34 40:28 5:34 8:59 139 131-147 1249 164 158-168 352 292-463 13/21
4.97 46:15 5:48 9:20 140 132-147 1307 164 154-214 350 253-481 14/4
5.59 52:12 5:57 9:34 142 135-148 1359 162 156-166 341 279-381 17/4
6.21 57:47 5:35 8:59 138 131-144 1240 162 154-166 326 287-421 7/21
6.83 1:03:35 5:48 9:21 139 129-145 1299 158 0-168 321 0-401 5/8
7.10 1:06:22 2:47 10:13 145 143-147 1481 162 156-166 367 316-413 16/1
7.49 1:10:19 3:57 +1 10:12 144 135-155 1469 161 156-166 339 253-476 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 10:28
    20 2.3% 9:25
    18 1.8% 9:36
    12 4.7% 9:53
    11 2.8% 9:24

  • Cadence Distribution

    163 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 7.5 1:08:30 9:20
    Walk 0.1 133 0 4 19:17
    Still 0.5 - - 23 -
    Pause 2.0 - - 1:27 -

  • Power Distribution

    358W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.63% More
    800m 4:12 8:26 47.41% More
    1km 5:17 8:30 49.01% More
    Mile 8:38 8:38 50.90% More
    5k 27:52 8:58 53.71% More
    5 miles 45:04 9:01 54.13% More
    10k 56:20 9:04 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.94
    5km 27:06 8:43 55.23
    5M 44:52 8:58 54.38
    10km 56:30 9:06 53.95
    10M 1:33:33 9:21 53.89
    Half 2:04:34 9:31 53.15
    20M 3:15:04 9:45 53.78
    Mara 4:19:42 9:55 53.87
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