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Fri 20th Dec 2024 at 9:11pm by foofrosty

Walk > General
  • Time
    35:58
  • Miles
    1.82
  • Min/mi
    19:46
  • Stride(cm)
    75
  • Cals
    205
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1837
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 90/105bpm [1802b/mi] 70cal 47/111rpm
2) 0.62mi - 11:02(17:46/mi) 95/118bpm [1688b/mi] 67cal 54/81rpm
3) 0.58mi - 12:29(21:41/mi) 93/105bpm [2017b/mi] 68cal 43/57rpm
12:27 11:02 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 96 89-99 1764 104 100-106 3/0
0.13 2:17 1:08 18:14 93 88-99 1696 108 102-110 3/1
0.19 3:22 1:05 17:22 86 85-88 1494 111 106-112 0/4
0.25 4:29 1:07 17:46 88 87-89 1563 112 110-114 0/4
0.31 5:34 1:05 17:14 88 86-91 1517 111 110-114 0/5
0.38 6:40 1:06 17:34 88 86-91 1545 112 110-114 0/3
0.44 7:45 1:06 17:34 90 88-92 1582 109 106-114 1/0
0.50 8:54 1:08 18:11 92 92-93 1672 107 106-110 1/1
0.56 11:27 2:33 40:48 87 75-97 3550 103 100-106 2/0
0.63 12:29 1:02 16:31 98 85-105 1619 110 94-114 4/0
0.69 13:24 56 14:52 111 104-118 1651 134 106-160 6/0
0.75 14:31 1:07 17:52 110 103-117 1965 106 102-110 3/0
0.81 15:41 1:10 18:42 94 89-103 1758 104 100-110 3/0
0.88 16:53 1:12 19:07 97 94-102 1854 101 98-108 4/0
0.94 18:02 1:08 18:15 91 89-96 1661 108 106-110 0/4
1.00 19:08 1:07 17:51 89 87-92 1589 111 108-114 0/5
1.06 20:14 1:05 17:25 90 87-91 1568 112 110-114 0/6
1.13 21:21 1:08 18:03 88 87-91 1588 111 110-114 0/7
1.19 22:28 1:07 17:49 89 88-92 1586 111 110-114 0/5
1.25 23:36 1:08 18:07 87 85-89 1576 111 104-114 0/4
1.31 24:42 1:06 17:37 87 85-89 1532 111 106-114 0/4
1.38 25:53 1:10 18:47 86 84-87 1615 109 106-112 0/5
1.44 27:03 1:10 18:48 88 86-91 1654 107 94-112 4/0
1.50 28:13 1:09 18:31 91 86-95 1685 104 102-106 4/0
1.56 29:23 1:10 18:44 98 93-101 1836 103 100-106 4/0
1.63 30:34 1:11 19:00 100 99-101 1900 101 100-102 3/0
1.69 31:45 1:11 19:00 102 100-104 1938 101 96-106 1/0
1.75 32:56 1:11 18:55 99 92-102 1872 103 100-106 1/0
1.81 35:29 2:33 40:42 91 84-96 3704 97 92-102 1/1
1.82 35:58 29 1:25:18 86 83-90 7336 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 19:02
    18 3.3% 21:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:42 17:30 More
    1km 10:56 17:35 More
    Mile 17:55 17:55 More
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