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Sun 1st Dec 2024 at 2:14pm by foofrosty

Walk > General
  • Time
    43:03
  • Miles
    1.69
  • Min/mi
    25:28
  • Stride(cm)
    55
  • Cals
    277
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2557
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:44(33:22/mi) 102/125bpm [3404b/mi] 143cal 24/118rpm
2) 0.62mi - 13:09(21:10/mi) 100/122bpm [2117b/mi] 82cal 47/64rpm
3) 0.45mi - 9:10(20:22/mi) 95/104bpm [1934b/mi] 52cal 46/62rpm
20:44 13:09 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:15 98 91-101 3749 111 104-118 4/0
0.13 4:14 1:50 29:27 113 96-125 3327 109 90-130 8/0
0.19 7:38 3:24 54:31 103 88-123 5614 112 84-150 9/0
0.25 9:40 2:02 32:32 103 99-108 3352 116 94-200 3/1
0.31 11:30 1:49 29:07 102 96-110 2970 106 96-112 4/0
0.38 14:09 2:39 42:32 106 89-124 4508 108 94-118 6/0
0.44 15:56 1:47 28:39 101 99-105 2893 108 100-116 5/0
0.50 18:13 2:16 36:20 107 92-114 3888 108 96-128 9/0
0.56 19:42 1:30 23:55 88 86-92 2105 118 106-124 7/1
0.63 20:48 1:06 17:30 92 90-94 1610 130 116-236 3/0
0.69 23:33 2:46 44:08 94 79-106 4149 109 100-118 8/0
0.75 25:06 1:33 24:44 108 103-114 2671 107 98-114 5/3
0.81 26:29 1:23 22:06 116 114-120 2563 109 104-114 0/14
0.88 27:47 1:18 20:41 112 92-122 2317 120 104-128 0/18
0.94 28:53 1:06 17:43 91 89-93 1613 121 114-124 0/5
1.00 29:57 1:04 17:01 91 89-96 1548 115 110-118 3/1
1.06 31:00 1:03 16:56 98 97-99 1659 118 112-124 10/1
1.13 32:01 1:01 16:12 93 91-96 1507 118 114-122 13/0
1.19 33:00 59 15:45 96 95-98 1511 120 118-122 3/12
1.25 34:01 1:00 16:06 97 94-98 1561 118 116-120 0/13
1.31 35:04 1:04 17:02 98 97-100 1669 118 114-122 0/10
1.38 36:18 1:14 19:43 93 90-97 1834 112 94-118 1/8
1.44 37:22 1:04 16:58 101 96-103 1714 114 112-122 1/5
1.50 38:21 59 15:49 96 93-101 1519 120 118-124 1/5
1.56 39:19 58 15:30 95 93-96 1473 120 116-122 2/7
1.63 40:36 1:16 20:19 93 89-96 1890 117 106-124 1/4
1.69 42:18 1:43 27:26 92 84-99 2523 115 110-118 3/4
1.69 43:03 45 2:20:56 89 86-94 12543 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 8.8% 36:03
    29 10.0% 26:41

  • Cadence Distribution

    115 avge / 236 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:13 16:33 More
    1km 10:21 16:39 More
    Mile 18:03 18:03 More
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