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Cal 69

Last on at 8pm, 27th Jan 2025

F55

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Ankles

Races
43
Miles
23706
Miles
4
Miles
1343
Miles
529
WAVA
62.90%
10k
52:05
10M
1:25:21
Half
1:50:24
Mara
3:55:46
50k
6:56:30
100k
15:31:00

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Recent Training
1st Feb	General	13.3mi	2:54:40
1st Feb	General	1mi	7:12
1st Feb	General	1mi	8:02
1st Feb	General	1.2mi	41:29
31st Jan	Strength	0mi	33:33

Planned Races	Show more
BigMud Marathon	23rd Feb
Hundred Hills 50k	15th Mar
ABP Southampton Marathon	6th Apr
South Downs Way 50	12th Apr
North Downs Way 50	17th May

12 Month Benchmarks	Run	Bike
Mile	10:17	3:22
5k	32:59	14:33
5mi	53:52	28:13
10k	1:07:17	37:36
10mi	1:52:33	1:08:09
Half	2:27:53	0
20mi	4:14:13	0
Mara	5:39:16	0
50k	8:30:16	0
40mi	12:08:23	0
75k	14:48:11	0
50mi	16:04:40	0
100k	22:15:04	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2025	PB	WB
10km	4	53:54 57.65		52:05 60.51	52:10 60.89							52:05 8:23/mi	60.89
10mi	3			1:28:05 59.27		1:31:51 57.87	1:25:21 62.90					1:25:21 8:32/mi	62.90
13.1mi	11	2:00:19 56.10	1:50:24 61.61	1:52:21 61.03	1:53:39 60.33	2:12:00 52.40	1:56:42 59.84					1:50:24 8:26/mi	61.61
26.2mi	13		3:55:46 58.97		4:37:25 50.93	4:49:59 49.17	4:08:55 57.87	4:31:52 53.56	4:54:26 50.04	4:59:57 49.73	7:29:50 35.80	3:55:46 9:00/mi	58.97
27mi	2								6:44:26 38.19			6:44:26 14:59/mi	38.19
30mi	3					5:33:06 50.05			6:50:50 42.44			5:33:06 11:06/mi	50.05
50km	1							6:56:30 42.54				6:56:30 13:24/mi	42.54
33mi	3							6:52:30 46.53	8:24:40 38.48			6:52:30 12:30/mi	46.53
100km	3						15:31:00 45.41	18:17:44 38.93	19:06:50 37.70			15:31:00 14:59/mi	45.41

Date	Planned Races			Distance
7 Jun	Endure24 (Reading) Confirmed			24hr
17 May	North Downs Way 50 Confirmed			50mi
12 Apr	South Downs Way 50 Confirmed			50mi
6 Apr	ABP Southampton Marathon Confirmed			26.2mi
15 Mar	Hundred Hills 50k Confirmed			50km
23 Feb	BigMud Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
26 Jan	South Downs and Arundel Marathon SB	7:29:50	35.80	26.2mi
2024		Result	WAVA	Distance
27 Jul	Action Challenge north downs 50			31mi
2023		Result	WAVA	Distance
8 Jul	Wendover Woods 50			50mi
2020		Result	WAVA	Distance
8 Aug	North Downs Way 100			100mi
2019		Result	WAVA	Distance
29 Jun	Cotswold Way Challenge			100km
18 May	North Downs Way 50			50mi
5 May	ABP Southampton Marathon SB	4:59:57	49.73	26.2mi
14 Apr	Brighton Marathon			26.2mi
31 Mar	Queen Elizabeth Spring Marathon	5:25:28	45.83	26.2mi
2018		Result	WAVA	Distance
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	6:44:26	38.19	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:48:44	37.79	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:50:50	42.44	30mi
30 Jun	Cotswold Way Challenge SB	19:06:50	37.70	100km
15 Apr	Brighton Marathon SB	4:54:26	50.04	26.2mi
4 Feb	Pilgrim Challenge Day 2 SB	8:24:40	38.48	33mi
3 Feb	Pilgrim Challenge Day 1			33mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
15 Oct	Pony Express - Day 2			30mi
14 Oct	The Pony Express			60mi
10 Sep	New Forest Marathon	5:18:44	45.69	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:56:30	42.54	50km
1 Jul	Cotswold 100km SB	18:17:44	38.93	100km
30 Apr	Devil's Challenge - Day 2			33mi
9 Apr	Brighton Marathon SB	4:31:52	53.56	26.2mi
5 Feb	Pilgrim Challenge Day 2	8:52:21	36.05	33mi
4 Feb	Pilgrim Challenge Day 1 PB	6:52:30	46.53	33mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:20:00	56.01	26.2mi
23 Oct	Great South Run PB	1:25:21	62.90	10mi
2 Oct	Basingstoke Half Marathon SB	1:56:42	59.84	13.1mi
11 Sep	New Forest Marathon	4:22:16	54.92	26.2mi
28 May	London to Brighton PB	15:31:00	45.41	100km
1 May	Pony Express - Day 2			30mi
30 Apr	Pony Express - Day 1			30mi
17 Apr	Brighton Marathon SB	4:08:55	57.87	26.2mi
14 Feb	Portsmouth Coastal Half Marathon	1:59:22	58.50	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:31:51	57.87	10mi
4 Oct	Basingstoke Half Marathon SB	2:12:00	52.40	13.1mi
13 Sep	The New Forest Marathon SB	4:49:59	49.17	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	6:02:41	45.97	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	5:33:06	50.05	30mi
12 Apr	Brighton Marathon	5:12:42	45.60	26.2mi
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon			13.1mi
26 Oct	Great South Run			10mi
5 Oct	Basingstoke Half Marathon SB	1:53:39	60.33	13.1mi
21 Sep	Swansea Bay 10k SB	52:10	60.89	10km
6 Apr	Brighton Marathon SB	4:37:25	50.93	26.2mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:52:21	61.03	13.1mi
27 Oct	Great South Run SB	1:28:05	59.27	10mi
6 Oct	Basingstoke Half Marathon	2:02:23	55.57	13.1mi
22 Sep	Swansea Bay 10K PB	52:05	60.51	10km
17 Feb	Portsmouth Coastal Half Marathon	2:02:59	55.30	13.1mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:50:24	61.61	13.1mi
7 Oct	Basingstoke Half Marathon	1:55:42	58.34	13.1mi
15 Apr	Brighton Marathon PB	3:55:46	58.97	26.2mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:00:19	56.10	13.1mi
2 Oct	Basingstoke Half Marathon	2:16:07	49.25	13.1mi
22 May	Marwell Wildlife 10K	56:05	55.41	10km
27 Mar	Eastleigh 10K SB	53:54	57.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	1	0	0	0	0	0	0	0	0	0	0	26
2025	198	13	0	0	0	0	0	0	0	0	0	0	211
2025	23	2	0	0	0	0	0	0	0	0	0	0	25
2024	4	10	5	1	16	29	15	15	12	12	21	12	152
2024	0.1	0	0	0.2	0	0	0	0	0	0.2	0.2	0	0.7
2024	15	44	48	60	78	15	125	169	183	206	149	145	1236
2024	51	123	94	153	43	2	5	48	40	29	24	24	637
2023	0	14	12	0	0	4	1	0	0	0	0	2	33
2023	0	0.2	0	0.2	0	0	0	0	0	0	0	0	0.4
2023	190	122	116	174	207	173	203	161	139	2	0	0	1486
2023	0	15	15	31	6	7	21	4	29	57	13	30	226
2022	6	9	12	0	14	10	7	21	7	9	5	0	101
2022	0	0	0	1.1	0	0	0.8	0.5	0.3	0.3	0.2	0.2	3.2
2022	163	208	172	165	171	181	135	114	164	145	143	117	1878
2022	15	14	8	8	22	27	34	29	0	4	0	0	163
2021	1	0	0	0	13	8	16	26	4	12	8	0	88
2021	201	324	417	286	263	242	200	140	149	219	156	175	2772
2021	0	0	0	0	0	0	0	4	103	115	13	18	252
2020	5	1	0	3	13	4	4	3	0	1	0	2	36
2020	137	189	182	164	201	199	201	166	179	188	238	206	2252
2020	0	0	0	0	0	0	0	0	0	3	5	32	41
2019	4	6	0	5	2	0	4	4	9	2	1	8	45
2019	19	125	208	169	200	227	159	158	154	146	162	141	1867
2018	0	3	0	1	14	5	4	2	2	3	10	1	44
2018	154	138	182	148	213	247	118	106	65	149	116	31	1666
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	270	244	329	236	157	166	203	135	144	209	145	140	2377
2016	215	213	248	256	246	149	164	232	185	180	170	206	2464
2015	205	221	291	175	191	136	145	209	123	136	126	144	2103
2014	187	190	164	35	33	74	157	181	147	135	152	181	1637
2013	117	116	43	117	192	201	140	140	131	120	122	139	1578
2012	0	0	0	0	0	0	0	0	0	0	0	24	24
2011	0	0	35	0	30	0	0	32	0	0	56	0	153

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.6mi, 14:25 Walk - General 1) 0.58mi - 14:25(24:53/mi) 93/100bpm [2314b/mi] 57cal 43/70rpm Add a comment 0mi, 33:51 Cross - Strength Add a comment 6.2mi, 1:23:00 Run - General 1) 1mi - 13:42(13:42/mi) 116/121bpm [1590b/mi] 99cal 190/316W 2) 1mi - 14:22(14:22/mi) 120/129bpm [1724b/mi] 100cal 199/253W 3) 1mi - 13:28(13:28/mi) 124/133bpm [1670b/mi] 99cal 195/265W 4) 1mi - 13:12(13:12/mi) 126/133bpm [1663b/mi] 100cal 199/269W 5) 1mi - 13:18(13:18/mi) 125/132bpm [1663b/mi] 98cal 198/287W 6) 1mi - 12:55(12:55/mi) 124/130bpm [1601b/mi] 98cal 195/261W 7) 0.15mi - 2:03(13:21/mi) 129/131bpm [1723b/mi] 16cal 191/224W Add a comment	1.2mi, 54:34 Walk - General 1) 1mi - 47:27(47:27/mi) 93/120bpm [4413b/mi] 187cal 2/83rpm 2) 0.17mi - 7:06(41:55/mi) 109/125bpm [4569b/mi] 32cal 4/79rpm Add a comment 7mi, 1:25:39 Run - General 1) 0.6mi - 8:08(13:33/mi) 119/130bpm [1612b/mi] 62cal 188/250W 2) 0.6mi - 7:42(12:51/mi) 131/138bpm [1683b/mi] 63cal 197/249W 3) 0.6mi - 7:02(11:44/mi) 142/148bpm [1665b/mi] 64cal 202/244W 4) 0.6mi - 6:41(11:08/mi) 136/140bpm [1515b/mi] 61cal 210/249W 5) 0.6mi - 7:30(12:30/mi) 138/144bpm [1725b/mi] 65cal 216/291W 6) 0.6mi - 7:25(12:22/mi) 140/146bpm [1730b/mi] 64cal 230/275W 7) 0.6mi - 6:56(11:34/mi) 142/148bpm [1642b/mi] 65cal 219/249W 8) 0.6mi - 7:06(11:50/mi) 131/143bpm [1550b/mi] 59cal 197/242W 9) 0.6mi - 7:05(11:49/mi) 126/133bpm [1489b/mi] 62cal 223/271W 10) 0.6mi - 6:57(11:35/mi) 141/146bpm [1632b/mi] 64cal 230/276W 11) 0.6mi - 8:06(13:30/mi) 129/145bpm [1743b/mi] 59cal 192/254W 12) 0.38mi - 5:00(13:05/mi) 127/131bpm [1662b/mi] 38cal 206/284W Add a comment	0.8mi, 15:07 Walk - General 1) 0.81mi - 15:07(18:42/mi) 102/115bpm [1908b/mi] 76cal 64/72rpm Add a comment 3mi, 1:01:40 Walk - General 1) 1mi - 19:55(19:55/mi) 95/110bpm [1892b/mi] 93cal 61/79rpm 2) 1mi - 20:11(20:11/mi) 94/113bpm [1898b/mi] 91cal 60/72rpm 3) 1mi - 21:33(21:34/mi) 90/103bpm [1940b/mi] 89cal 53/102rpm Add a comment	1mi, 7:33 Bike - General 1) 1.01mi - 7:33(7:26/mi) 113/124bpm [840b/mi] 54cal Add a comment 1mi, 6:51 Bike - General 1) 1mi - 6:51(6:50/mi) 122/134bpm [834b/mi] 57cal Add a comment 1mi, 6:46 Bike - General 1) 1.01mi - 6:46(6:42/mi) 124/132bpm [830b/mi] 57cal Add a comment 1mi, 8:43 Bike - General 1) 1.01mi - 8:43(8:38/mi) 110/130bpm [950b/mi] 58cal Add a comment 0mi, 23:58 Cross - Strength Add a comment 5.8mi, 1:11:38 Run - General 1) 1mi - 12:11(12:11/mi) 117/126bpm [1425b/mi] 100cal 214/262W 2) 1mi - 12:44(12:44/mi) 125/133bpm [1591b/mi] 105cal 202/246W 3) 1mi - 12:18(12:18/mi) 123/127bpm [1513b/mi] 100cal 200/249W 4) 1mi - 12:24(12:24/mi) 128/133bpm [1588b/mi] 103cal 209/246W 5) 1mi - 12:31(12:31/mi) 131/139bpm [1639b/mi] 103cal 203/246W 6) 0.6mi - 7:09(11:54/mi) 130/137bpm [1548b/mi] 59cal 201/219W 7) 0.19mi - 2:22(12:23/mi) 131/134bpm [1622b/mi] 20cal 216/226W Add a comment	1mi, 7:40 Bike - General 1) 1.03mi - 7:40(7:28/mi) 108/118bpm [806b/mi] 50cal Add a comment 0.5mi, 12:09 Walk - General 1) 0.48mi - 12:09(25:32/mi) 94/109bpm [2400b/mi] 55cal 42/100rpm Add a comment 1mi, 7:22 Bike - General 1) 1mi - 7:22(7:21/mi) 120/142bpm [882b/mi] 58cal Add a comment	0.8mi, 13:55 Walk - General 1) 0.79mi - 13:55(17:34/mi) 102/112bpm [1792b/mi] 70cal 63/71rpm Add a comment 0mi, 11:27 Cross - Strength Add a comment 7.8mi, 1:43:04 Run - General 1) 1mi - 10:50(10:50/mi) 135/144bpm [1463b/mi] 101cal 230/296W 2) 1mi - 12:12(12:12/mi) 137/145bpm [1672b/mi] 107cal 208/263W 3) 0.8mi - 9:58(12:27/mi) 137/145bpm [1706b/mi] 87cal 212/263W 4) 0.52mi - 6:45(12:58/mi) 136/146bpm [1763b/mi] 55cal 201/261W 5) 0.04mi - 30(12:56/mi) 121/122bpm [1566b/mi] 4cal 210/316W 6) 0.05mi - 42(15:01/mi) 123/125bpm [1846b/mi] 4cal 165/298W 7) 0.04mi - 30(12:50/mi) 120/123bpm [1540b/mi] 4cal 217/311W 8) 0.05mi - 46(16:11/mi) 148/154bpm [2395b/mi] 6cal 176/307W 9) 0.04mi - 30(12:15/mi) 149/152bpm [1826b/mi] 4cal 219/319W 10) 0.05mi - 46(15:40/mi) 152/154bpm [2381b/mi] 7cal 192/323W 11) 0.04mi - 30(13:21/mi) 139/149bpm [1855b/mi] 4cal 234/311W 12) 0.05mi - 43(14:45/mi) 145/146bpm [2140b/mi] 6cal 167/308W 13) 0.04mi - 30(12:39/mi) 136/142bpm [1721b/mi] 4cal 220/314W 14) 0.05mi - 44(15:42/mi) 144/148bpm [2260b/mi] 6cal 186/320W 15) 0.04mi - 30(13:39/mi) 138/142bpm [1885b/mi] 4cal 227/303W 16) 0.04mi - 46(17:42/mi) 142/148bpm [2514b/mi] 6cal 162/303W 17) 0.04mi - 30(12:40/mi) 127/131bpm [1608b/mi] 4cal 195/310W 18) 0.05mi - 51(16:04/mi) 133/136bpm [2137b/mi] 5cal 164/315W 19) 0.04mi - 30(12:35/mi) 135/136bpm [1699b/mi] 4cal 229/323W 20) 0.05mi - 49(17:14/mi) 147/153bpm [2533b/mi] 6cal 149/316W 21) 0.04mi - 30(12:31/mi) 150/152bpm [1878b/mi] 5cal 218/328W 22) 0.05mi - 49(17:15/mi) 149/153bpm [2570b/mi] 7cal 147/327W 23) 0.04mi - 30(13:15/mi) 137/141bpm [1815b/mi] 4cal 206/314W 24) 0.05mi - 45(15:12/mi) 147/149bpm [2234b/mi] 6cal 184/317W 25) 0.04mi - 1:00(23:09/mi) 126/145bpm [2916b/mi] 5cal 80/149W 26) 0.04mi - 30(12:42/mi) 113/120bpm [1436b/mi] 4cal 262/343W 27) 0.05mi - 51(18:11/mi) 138/147bpm [2510b/mi] 6cal 163/312W 28) 0.04mi - 30(13:33/mi) 142/145bpm [1924b/mi] 4cal 228/305W 29) 0.05mi - 51(17:11/mi) 146/148bpm [2509b/mi] 7cal 175/306W 30) 0.04mi - 30(12:22/mi) 148/152bpm [1829b/mi] 5cal 245/328W 31) 0.05mi - 50(17:43/mi) 151/153bpm [2675b/mi] 9cal 151/329W 32) 0.04mi - 30(13:50/mi) 152/153bpm [2102b/mi] 5cal 164/300W 33) 0.05mi - 50(17:16/mi) 145/153bpm [2503b/mi] 7cal 160/304W 34) 0.04mi - 30(13:43/mi) 140/142bpm [1920b/mi] 4cal 228/314W 35) 0.05mi - 48(16:10/mi) 143/144bpm [2313b/mi] 6cal 177/311W 36) 0.04mi - 30(13:01/mi) 137/142bpm [1784b/mi] 4cal 236/329W 37) 0.04mi - 45(16:58/mi) 146/149bpm [2478b/mi] 6cal 142/321W 38) 0.04mi - 30(13:40/mi) 134/146bpm [1831b/mi] 4cal 208/309W 39) 0.04mi - 44(16:26/mi) 144/149bpm [2366b/mi] 6cal 182/322W 40) 0.03mi - 30(14:27/mi) 142/143bpm [2053b/mi] 4cal 216/282W 41) 0.05mi - 46(17:01/mi) 140/143bpm [2383b/mi] 6cal 151/284W 42) 0.04mi - 30(14:15/mi) 139/140bpm [1981b/mi] 4cal 219/289W 43) 0.05mi - 47(17:03/mi) 142/146bpm [2422b/mi] 6cal 157/291W 44) 0.04mi - 30(12:07/mi) 141/144bpm [1709b/mi] 5cal 248/340W 45) 0.05mi - 53(17:52/mi) 145/151bpm [2590b/mi] 7cal 154/339W 46) 0.05mi - 1:00(19:43/mi) 126/141bpm [2484b/mi] 5cal 151/180W 47) 1mi - 14:40(14:40/mi) 136/145bpm [1996b/mi] 112cal 203/267W 48) 1mi - 12:16(12:16/mi) 132/139bpm [1618b/mi] 96cal 204/264W 49) 0.67mi - 8:39(12:49/mi) 134/139bpm [1717b/mi] 68cal 205/244W Add a comment 1.2mi, 37:37 Walk - General 1) 1mi - 30:50(30:50/mi) 82/108bpm [2528b/mi] 105cal 44/90rpm 2) 0.22mi - 6:47(31:15/mi) 86/95bpm [2687b/mi] 23cal 35/91rpm Add a comment	0mi, 35:27 Cross - Strength Add a comment 7.5mi, 1:39:58 Run - General 1) 1mi - 12:26(12:26/mi) 121/132bpm [1505b/mi] 100cal 202/227W 2) 1mi - 13:44(13:44/mi) 138/152bpm [1894b/mi] 110cal 201/246W 3) 1mi - 15:11(15:11/mi) 147/161bpm [2233b/mi] 131cal 206/291W 4) 1mi - 12:25(12:25/mi) 137/143bpm [1700b/mi] 99cal 190/277W 5) 1mi - 13:51(13:51/mi) 135/144bpm [1869b/mi] 108cal 203/277W 6) 1mi - 13:21(13:21/mi) 131/138bpm [1748b/mi] 93cal 190/273W 7) 1mi - 12:33(12:33/mi) 128/138bpm [1607b/mi] 99cal 196/209W 8) 0.5mi - 6:20(12:40/mi) 129/135bpm [1634b/mi] 49cal 192/222W 9) 0.01mi - 7(10:25/mi) 135/135bpm [1406b/mi] 1cal 194/197W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.8mi, 17:04 Walk - General 1) 0.83mi - 17:04(20:35/mi) 102/119bpm [2100b/mi] 78cal 58/68rpm Add a comment 0.6mi, 13:06 Walk - General 1) 0.58mi - 13:06(22:33/mi) 93/112bpm [2098b/mi] 64cal 49/83rpm Add a comment 1mi, 32:47 Walk - General 1) 0.95mi - 32:47(34:31/mi) 96/115bpm [3314b/mi] 125cal 14/120rpm Add a comment 21.2mi, 5:38:21 Run - General 1) 1mi - 14:48(14:48/mi) 120/133bpm [1777b/mi] 116cal 202/254W 2) 1mi - 14:29(14:29/mi) 119/132bpm [1723b/mi] 98cal 173/221W 3) 1mi - 15:19(15:19/mi) 126/133bpm [1931b/mi] 100cal 157/239W 4) 1mi - 16:58(16:58/mi) 126/134bpm [2137b/mi] 116cal 158/401W 5) 1mi - 17:35(17:35/mi) 127/143bpm [2233b/mi] 105cal 75/293W 6) 1mi - 13:16(13:16/mi) 120/126bpm [1592b/mi] 84cal 173/228W 7) 0.8mi - 12:12(15:15/mi) 125/135bpm [1907b/mi] 78cal 151/284W 8) 1mi - 16:06(16:06/mi) 122/132bpm [1964b/mi] 96cal 154/281W 9) 0.9mi - 13:43(15:15/mi) 120/127bpm [1829b/mi] 83cal 155/228W 10) 1mi - 16:09(16:09/mi) 125/132bpm [2018b/mi] 104cal 180/257W 11) 0.9mi - 12:36(14:00/mi) 126/133bpm [1764b/mi] 86cal 183/217W 12) 1mi - 13:16(13:16/mi) 121/133bpm [1606b/mi] 89cal 151/221W 13) 1mi - 16:30(16:30/mi) 121/133bpm [1996b/mi] 97cal 134/279W 14) 1mi - 17:30(17:30/mi) 125/137bpm [2187b/mi] 99cal 110/252W 15) 1mi - 17:05(17:05/mi) 123/140bpm [2101b/mi] 100cal 111/276W 16) 1mi - 17:47(17:47/mi) 129/135bpm [2293b/mi] 104cal 125/216W 17) 1mi - 16:25(16:25/mi) 124/137bpm [2035b/mi] 82cal 63/200W 18) 0.8mi - 11:42(14:38/mi) 130/142bpm [1903b/mi] 73cal 96/241W 19) 1mi - 15:50(15:50/mi) 135/156bpm [2137b/mi] 97cal 107/231W 20) 0.9mi - 13:17(14:46/mi) 131/140bpm [1934b/mi] 83cal 171/227W 21) 1mi - 18:34(18:34/mi) 132/146bpm [2452b/mi] 123cal 129/445W 22) 0.9mi - 17:05(18:59/mi) 118/134bpm [2241b/mi] 77cal 86/210W 23) 0.01mi - 8(14:04/mi) 129/129bpm [1815b/mi] 1cal 175/177W Add a comment 0.9mi, 19:05 Walk - General 1) 0.91mi - 19:05(21:05/mi) 88/103bpm [1856b/mi] 84cal 51/93rpm Add a comment 0.8mi, 14:52 Walk - General 1) 0.77mi - 14:52(19:15/mi) 92/103bpm [1771b/mi] 69cal 63/68rpm Add a comment	1mi, 7:28 Bike - General 1) 1.02mi - 7:28(7:18/mi) 110/120bpm [802b/mi] 50cal Add a comment 1mi, 8:57 Bike - General 1) 1mi - 8:57(8:55/mi) 118/133bpm [1052b/mi] 68cal Add a comment 1mi, 7:21 Bike - General 1) 1.02mi - 7:21(7:14/mi) 113/124bpm [817b/mi] 52cal Add a comment 1mi, 9:38 Bike - General 1) 0.99mi - 9:38(9:43/mi) 108/123bpm [1049b/mi] 60cal Add a comment	1.4mi, 11:40 Bike - General 1) 1.38mi - 11:40(8:28/mi) 103/115bpm [871b/mi] 65cal Add a comment 0.6mi, 7:02 Bike - General 1) 0.55mi - 7:02(12:50/mi) 107/118bpm [1373b/mi] 44cal Add a comment 0mi, 44:21 Cross - Strength Add a comment 1.1mi, 9:29 Bike - General 1) 1.07mi - 9:29(8:55/mi) 111/127bpm [989b/mi] 63cal Add a comment 6.5mi, 1:16:35 Run - General 1) 0.6mi - 7:53(13:08/mi) 115/123bpm [1511b/mi] 61cal 199/275W 2) 0.07mi - 1:00(13:38/mi) 119/122bpm [1622b/mi] 7cal 186/204W 3) 1mi - 11:14(11:14/mi) 135/149bpm [1517b/mi] 106cal 225/294W 4) 0.11mi - 2:00(18:46/mi) 114/135bpm [2140b/mi] 11cal 94/211W 5) 1mi - 11:12(11:12/mi) 137/149bpm [1534b/mi] 106cal 225/275W 6) 0.11mi - 2:00(17:53/mi) 116/141bpm [2075b/mi] 11cal 107/204W 7) 0.5mi - 5:03(10:07/mi) 142/153bpm [1436b/mi] 51cal 244/305W 8) 0.09mi - 1:30(16:40/mi) 127/151bpm [2116b/mi] 9cal 106/204W 9) 0.5mi - 5:13(10:26/mi) 141/152bpm [1471b/mi] 52cal 240/291W 10) 0.09mi - 1:30(16:13/mi) 133/152bpm [2157b/mi] 11cal 146/226W 11) 0.5mi - 5:08(10:16/mi) 141/152bpm [1447b/mi] 52cal 241/284W 12) 0.09mi - 1:30(16:28/mi) 137/152bpm [2256b/mi] 10cal 120/245W 13) 0.25mi - 2:20(9:21/mi) 126/135bpm [1178b/mi] 24cal 242/299W 14) 0.06mi - 1:00(16:31/mi) 141/156bpm [2330b/mi] 8cal 132/283W 15) 0.25mi - 2:18(9:12/mi) 149/160bpm [1370b/mi] 24cal 246/296W 16) 0.06mi - 1:00(16:43/mi) 145/161bpm [2424b/mi] 8cal 142/253W 17) 0.25mi - 2:22(9:28/mi) 142/151bpm [1344b/mi] 24cal 233/262W 18) 0.06mi - 1:00(15:35/mi) 140/151bpm [2182b/mi] 7cal 167/266W 19) 0.25mi - 2:39(10:37/mi) 147/162bpm [1561b/mi] 28cal 273/304W 20) 0.06mi - 1:00(15:26/mi) 143/157bpm [2207b/mi] 8cal 100/227W 21) 0.6mi - 7:36(12:40/mi) 126/132bpm [1596b/mi] 58cal 193/221W 22) 0.01mi - 5(13:38/mi) 126/126bpm [1717b/mi] 1cal 207/208W Add a comment	1mi, 10:32 Bike - General 1) 1mi - 10:32(10:35/mi) 103/122bpm [1089b/mi] 61cal Add a comment	0.6mi, 37:30 Walk - General 1) 0.64mi - 37:30(58:45/mi) 83/112bpm [4876b/mi] 117cal 14/72rpm Add a comment 5.9mi, 1:14:16 Run - General 1) 1mi - 13:26(13:26/mi) 113/121bpm [1518b/mi] 99cal 192/282W 2) 0.2mi - 2:43(13:37/mi) 114/117bpm [1552b/mi] 20cal 191/205W 3) 1mi - 11:50(11:50/mi) 127/136bpm [1502b/mi] 104cal 210/264W 4) 0.9mi - 10:32(11:42/mi) 127/134bpm [1485b/mi] 92cal 213/241W 5) 0.16mi - 3:00(18:49/mi) 107/131bpm [2013b/mi] 15cal 97/226W 6) 1mi - 12:00(12:00/mi) 124/137bpm [1487b/mi] 101cal 209/272W 7) 0.2mi - 2:21(11:47/mi) 128/133bpm [1507b/mi] 20cal 218/246W 8) 0.11mi - 2:00(18:57/mi) 111/131bpm [2104b/mi] 10cal 94/215W 9) 0.6mi - 6:35(10:58/mi) 127/136bpm [1392b/mi] 58cal 222/248W 10) 0.08mi - 1:30(18:02/mi) 109/127bpm [1966b/mi] 8cal 106/212W 11) 0.6mi - 8:11(13:38/mi) 116/121bpm [1581b/mi] 61cal 187/246W 12) 0.01mi - 9(12:19/mi) 117/118bpm [1440b/mi] 1cal 181/183W Add a comment	0.8mi, 14:14 Walk - General 1) 0.77mi - 14:14(18:25/mi) 98/112bpm [1805b/mi] 69cal 64/70rpm Add a comment 0mi, 29:53 Cross - Strength Add a comment 6.2mi, 1:17:03 Run - General 1) 1mi - 11:21(11:21/mi) 121/133bpm [1373b/mi] 100cal 219/316W 2) 1mi - 11:35(11:35/mi) 132/142bpm [1530b/mi] 104cal 223/274W 3) 1mi - 12:50(12:50/mi) 137/150bpm [1759b/mi] 109cal 213/285W 4) 1mi - 13:15(13:15/mi) 138/150bpm [1828b/mi] 113cal 214/282W 5) 1mi - 12:44(12:44/mi) 132/147bpm [1681b/mi] 101cal 201/264W 6) 1mi - 12:42(12:42/mi) 134/142bpm [1702b/mi] 103cal 198/261W 7) 0.2mi - 2:29(12:26/mi) 134/138bpm [1666b/mi] 21cal 209/238W 8) 0.01mi - 6(11:05/mi) 127/128bpm [1408b/mi] 1cal 197/201W Add a comment	0.2mi, 3:57 Walk - General 1) 0.19mi - 3:57(20:19/mi) 102/120bpm [2072b/mi] 19cal 57/66rpm Add a comment 3.8mi, 46:03 Run - General 1) 1mi - 11:28(11:28/mi) 123/137bpm [1410b/mi] 101cal 221/291W 2) 1mi - 12:09(12:09/mi) 131/140bpm [1591b/mi] 109cal 208/252W 3) 1mi - 12:29(12:29/mi) 132/142bpm [1649b/mi] 105cal 204/264W 4) 0.8mi - 9:50(12:18/mi) 129/136bpm [1586b/mi] 82cal 204/245W 5) 0.01mi - 7(12:44/mi) 131/132bpm [1668b/mi] 1cal 221/221W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
11mi, 2:18:17 Run - General 1) 1mi - 12:04(12:04/mi) 120/128bpm [1449b/mi] 100cal 210/267W 2) 1mi - 12:52(12:52/mi) 122/130bpm [1569b/mi] 100cal 196/223W 3) 1mi - 12:54(12:54/mi) 125/133bpm [1613b/mi] 101cal 196/237W 4) 1mi - 13:14(13:14/mi) 124/136bpm [1640b/mi] 102cal 199/276W 5) 1mi - 13:09(13:09/mi) 127/139bpm [1669b/mi] 101cal 195/262W 6) 1mi - 12:30(12:30/mi) 127/132bpm [1588b/mi] 99cal 206/239W 7) 1mi - 12:59(12:59/mi) 134/143bpm [1739b/mi] 112cal 222/280W 8) 1mi - 11:48(11:48/mi) 133/142bpm [1570b/mi] 101cal 213/249W 9) 1mi - 12:15(12:15/mi) 136/142bpm [1667b/mi] 103cal 212/271W 10) 1mi - 12:12(12:12/mi) 132/140bpm [1610b/mi] 102cal 206/238W 11) 1mi - 12:15(12:15/mi) 134/138bpm [1642b/mi] 102cal 208/271W 12) 0.01mi - 5(13:13/mi) 134/134bpm [1772b/mi] 1cal 208/208W Add a comment	1.1mi, 11:08 Bike - General 1) 1.07mi - 11:08(10:24/mi) 104/128bpm [1082b/mi] 66cal Add a comment 1mi, 7:30 Bike - General 1) 0.99mi - 7:30(7:33/mi) 122/139bpm [922b/mi] 62cal Add a comment 1.5mi, 10:25 Bike - General 1) 1.45mi - 10:25(7:12/mi) 121/139bpm [872b/mi] 83cal Add a comment 1mi, 10:09 Bike - General 1) 1mi - 10:09(10:12/mi) 105/128bpm [1071b/mi] 61cal Add a comment	2.4mi, 1:20:27 Walk - General 1) 1mi - 28:56(28:56/mi) 88/107bpm [2546b/mi] 107cal 38/98rpm 2) 1mi - 36:37(36:37/mi) 83/94bpm [3040b/mi] 114cal 27/69rpm 3) 0.36mi - 14:54(41:53/mi) 78/90bpm [3266b/mi] 37cal 9/64rpm Add a comment 0.8mi, 15:52 Walk - General 1) 0.79mi - 15:52(20:05/mi) 96/102bpm [1928b/mi] 73cal 59/69rpm Add a comment 0mi, 24:29 Cross - Strength Add a comment 7.1mi, 1:32:28 Run - General 1) 1mi - 12:50(12:50/mi) 119/129bpm [1526b/mi] 102cal 201/281W 2) 0.9mi - 12:05(13:26/mi) 124/134bpm [1665b/mi] 93cal 198/236W 3) 0.01mi - 7(15:00/mi) 133/134bpm [1996b/mi] 1cal 205/207W 4) 0.04mi - 30(11:45/mi) 136/138bpm [1599b/mi] 4cal 198/280W 5) 0.02mi - 15(12:25/mi) 141/142bpm [1750b/mi] 2cal 254/266W 6) 0.09mi - 1:16(13:58/mi) 136/145bpm [1901b/mi] 10cal 168/240W 7) 0.04mi - 30(11:35/mi) 128/137bpm [1484b/mi] 4cal 216/256W 8) 0.02mi - 15(11:26/mi) 139/141bpm [1588b/mi] 3cal 238/286W 9) 0.07mi - 1:02(14:08/mi) 141/148bpm [1994b/mi] 8cal 184/277W 10) 0.04mi - 30(12:18/mi) 129/133bpm [1588b/mi] 4cal 217/247W 11) 0.02mi - 15(13:03/mi) 137/138bpm [1788b/mi] 2cal 263/271W 12) 0.13mi - 1:53(14:06/mi) 135/144bpm [1903b/mi] 15cal 171/256W 13) 0.04mi - 30(11:17/mi) 122/133bpm [1376b/mi] 4cal 207/268W 14) 0.02mi - 15(16:13/mi) 137/140bpm [2222b/mi] 2cal 124/267W 15) 0.04mi - 35(12:59/mi) 138/141bpm [1792b/mi] 4cal 186/214W 16) 0.04mi - 30(11:24/mi) 131/136bpm [1494b/mi] 5cal 219/265W 17) 0.02mi - 15(16:04/mi) 138/139bpm [2218b/mi] 2cal 234/265W 18) 0.04mi - 30(13:50/mi) 139/142bpm [1923b/mi] 4cal 180/195W 19) 0.04mi - 30(11:31/mi) 132/135bpm [1520b/mi] 5cal 213/265W 20) 0.02mi - 15(15:31/mi) 137/139bpm [2125b/mi] 2cal 170/267W 21) 0.04mi - 31(13:55/mi) 135/138bpm [1879b/mi] 4cal 183/192W 22) 0.08mi - 1:00(12:19/mi) 134/143bpm [1650b/mi] 9cal 225/269W 23) 0.04mi - 30(13:45/mi) 144/146bpm [1981b/mi] 4cal 199/251W 24) 0.06mi - 44(12:48/mi) 132/144bpm [1689b/mi] 6cal 175/181W 25) 0.08mi - 1:00(12:31/mi) 130/140bpm [1627b/mi] 9cal 225/253W 26) 0.04mi - 30(14:02/mi) 142/142bpm [1993b/mi] 4cal 202/243W 27) 0.05mi - 39(12:43/mi) 133/141bpm [1690b/mi] 5cal 178/185W 28) 0.08mi - 1:00(12:30/mi) 132/143bpm [1650b/mi] 9cal 226/256W 29) 0.04mi - 30(13:49/mi) 144/146bpm [1991b/mi] 4cal 196/241W 30) 0.05mi - 40(12:38/mi) 135/143bpm [1705b/mi] 5cal 178/188W 31) 0.08mi - 1:00(12:04/mi) 134/143bpm [1616b/mi] 9cal 220/260W 32) 0.04mi - 30(13:45/mi) 147/148bpm [2021b/mi] 4cal 203/254W 33) 0.05mi - 41(12:51/mi) 135/145bpm [1734b/mi] 5cal 180/186W 34) 0.09mi - 1:00(11:35/mi) 138/150bpm [1599b/mi] 10cal 247/276W 35) 0.04mi - 30(13:58/mi) 149/150bpm [2081b/mi] 4cal 198/256W 36) 0.05mi - 38(12:37/mi) 135/146bpm [1702b/mi] 5cal 184/189W 37) 0.08mi - 1:00(11:48/mi) 137/146bpm [1617b/mi] 10cal 250/276W 38) 0.03mi - 30(15:28/mi) 147/149bpm [2275b/mi] 4cal 132/245W 39) 0.06mi - 50(13:36/mi) 134/143bpm [1823b/mi] 6cal 171/180W 40) 0.12mi - 1:30(13:02/mi) 132/141bpm [1721b/mi] 13cal 231/253W 41) 0.03mi - 30(15:33/mi) 143/146bpm [2224b/mi] 4cal 145/243W 42) 0.09mi - 1:09(12:54/mi) 124/136bpm [1599b/mi] 8cal 175/184W 43) 0.12mi - 1:30(12:14/mi) 136/150bpm [1663b/mi] 14cal 239/262W 44) 0.03mi - 30(15:19/mi) 151/152bpm [2314b/mi] 4cal 186/256W 45) 0.1mi - 1:18(12:28/mi) 129/151bpm [1608b/mi] 9cal 178/188W 46) 0.12mi - 1:30(12:20/mi) 137/148bpm [1690b/mi] 14cal 238/259W 47) 0.03mi - 30(18:29/mi) 149/150bpm [2754b/mi] 4cal 145/254W 48) 0.1mi - 1:18(13:00/mi) 132/147bpm [1716b/mi] 10cal 176/186W 49) 0.13mi - 1:30(11:58/mi) 138/152bpm [1652b/mi] 14cal 248/275W 50) 0.03mi - 30(17:03/mi) 152/153bpm [2591b/mi] 4cal 114/259W 51) 0.1mi - 1:16(12:40/mi) 130/148bpm [1646b/mi] 9cal 183/191W 52) 0.12mi - 1:30(12:34/mi) 137/150bpm [1722b/mi] 13cal 233/256W 53) 0.03mi - 30(16:33/mi) 150/152bpm [2482b/mi] 4cal 154/255W 54) 0.1mi - 1:14(12:21/mi) 131/149bpm [1619b/mi] 9cal 183/193W 55) 0.13mi - 1:30(11:47/mi) 141/157bpm [1662b/mi] 14cal 251/304W 56) 0.03mi - 30(18:39/mi) 157/158bpm [2927b/mi] 4cal 118/269W 57) 0.03mi - 25(13:16/mi) 136/152bpm [1805b/mi] 3cal 152/177W 58) 1mi - 13:04(13:04/mi) 125/136bpm [1633b/mi] 96cal 190/247W 59) 0.89mi - 12:13(13:41/mi) 126/132bpm [1724b/mi] 90cal 189/260W Add a comment	1mi, 7:06 Bike - General 1) 1.01mi - 7:06(7:02/mi) 107/124bpm [752b/mi] 45cal Add a comment 1mi, 7:50 Bike - General 1) 0.99mi - 7:50(7:54/mi) 107/121bpm [844b/mi] 50cal Add a comment	1mi, 6:51 Bike - General 1) 1.02mi - 6:51(6:42/mi) 114/127bpm [763b/mi] 50cal Add a comment 0.4mi, 10:12 Walk - General 1) 0.4mi - 10:12(25:48/mi) 89/103bpm [2296b/mi] 43cal 37/93rpm Add a comment 1mi, 8:18 Bike - General 1) 1mi - 8:18(8:17/mi) 114/128bpm [944b/mi] 60cal Add a comment 0mi, 10:16 Cross - Strength Add a comment 7.5mi, 1:35:17 Run - General 1) 1mi - 12:35(12:35/mi) 122/130bpm [1536b/mi] 102cal 203/250W 2) 1mi - 12:58(12:58/mi) 125/132bpm [1622b/mi] 100cal 195/223W 3) 1mi - 12:38(12:38/mi) 126/136bpm [1592b/mi] 101cal 216/258W 4) 1mi - 12:59(12:59/mi) 124/132bpm [1610b/mi] 101cal 211/252W 5) 1mi - 12:52(12:52/mi) 126/133bpm [1622b/mi] 103cal 214/275W 6) 1mi - 12:26(12:26/mi) 123/131bpm [1530b/mi] 96cal 196/244W 7) 1mi - 12:40(12:40/mi) 122/130bpm [1546b/mi] 99cal 197/225W 8) 0.5mi - 6:03(12:06/mi) 129/134bpm [1560b/mi] 50cal 212/274W 9) 0.01mi - 4(13:09/mi) 131/131bpm [1722b/mi] 1cal 188/207W Add a comment	0mi, 12:13 Cross - Strength Add a comment 9.3mi, 1:49:05 Run - General 1) 1mi - 11:57(11:57/mi) 122/132bpm [1457b/mi] 102cal 217/295W 2) 1mi - 12:21(12:21/mi) 129/138bpm [1594b/mi] 104cal 212/247W 3) 0.5mi - 6:14(12:28/mi) 128/137bpm [1596b/mi] 50cal 213/289W 4) 0.12mi - 1:30(12:36/mi) 127/130bpm [1599b/mi] 11cal 187/200W 5) 0.35mi - 3:35(10:14/mi) 145/150bpm [1484b/mi] 37cal 256/317W 6) 0.1mi - 1:30(14:17/mi) 138/149bpm [1972b/mi] 12cal 192/286W 7) 0.35mi - 3:32(10:07/mi) 141/149bpm [1425b/mi] 36cal 231/276W 8) 0.11mi - 1:30(13:53/mi) 136/150bpm [1889b/mi] 12cal 162/253W 9) 0.35mi - 3:33(10:09/mi) 145/152bpm [1472b/mi] 36cal 250/318W 10) 0.1mi - 1:30(15:25/mi) 129/145bpm [1989b/mi] 11cal 149/252W 11) 0.35mi - 3:41(10:31/mi) 144/151bpm [1514b/mi] 38cal 257/334W 12) 0.1mi - 1:30(14:51/mi) 130/149bpm [1931b/mi] 10cal 116/209W 13) 0.35mi - 3:27(9:53/mi) 148/155bpm [1462b/mi] 36cal 258/321W 14) 0.1mi - 1:30(15:20/mi) 140/152bpm [2147b/mi] 12cal 200/296W 15) 0.35mi - 3:29(9:58/mi) 145/152bpm [1446b/mi] 36cal 229/297W 16) 0.1mi - 1:30(14:30/mi) 138/154bpm [2002b/mi] 12cal 188/285W 17) 0.35mi - 3:37(10:19/mi) 146/156bpm [1507b/mi] 36cal 243/308W 18) 0.11mi - 1:30(13:33/mi) 134/149bpm [1816b/mi] 11cal 162/237W 19) 0.35mi - 3:43(10:37/mi) 146/158bpm [1549b/mi] 39cal 264/320W 20) 0.11mi - 1:30(13:57/mi) 141/158bpm [1967b/mi] 12cal 165/246W 21) 0.35mi - 3:33(10:09/mi) 146/154bpm [1482b/mi] 36cal 246/335W 22) 0.1mi - 1:30(15:22/mi) 140/154bpm [2151b/mi] 11cal 180/263W 23) 0.35mi - 3:33(10:09/mi) 146/149bpm [1481b/mi] 36cal 230/284W 24) 0.08mi - 1:30(18:00/mi) 135/152bpm [2431b/mi] 10cal 144/257W 25) 0.1mi - 50(8:19/mi) 135/154bpm [1123b/mi] 9cal 282/324W 26) 0.06mi - 1:00(17:12/mi) 147/156bpm [2528b/mi] 8cal 143/288W 27) 0.1mi - 56(9:15/mi) 144/156bpm [1333b/mi] 10cal 286/360W 28) 0.07mi - 1:00(15:16/mi) 145/157bpm [2215b/mi] 8cal 127/250W 29) 0.1mi - 51(8:29/mi) 142/155bpm [1204b/mi] 9cal 242/257W 30) 0.06mi - 1:00(15:32/mi) 151/158bpm [2346b/mi] 9cal 146/253W 31) 0.1mi - 55(9:15/mi) 139/154bpm [1285b/mi] 9cal 253/292W 32) 0.06mi - 1:00(16:18/mi) 149/157bpm [2429b/mi] 9cal 177/276W 33) 0.1mi - 53(8:46/mi) 145/153bpm [1270b/mi] 9cal 280/320W 34) 0.06mi - 1:00(16:32/mi) 150/157bpm [2479b/mi] 8cal 172/305W 35) 0.1mi - 52(8:40/mi) 146/155bpm [1266b/mi] 9cal 267/340W 36) 0.05mi - 1:00(18:20/mi) 144/156bpm [2640b/mi] 8cal 146/232W 37) 1mi - 12:25(12:25/mi) 131/139bpm [1627b/mi] 97cal 197/262W 38) 0.2mi - 2:36(12:58/mi) 134/139bpm [1737b/mi] 20cal 205/263W 39) 0mi - 2(11:00/mi) 131/131bpm [1441b/mi] 176/176W Add a comment	0.9mi, 26:55 Walk - General 1) 0.86mi - 26:55(31:20/mi) 81/97bpm [2538b/mi] 92cal 33/75rpm Add a comment 0mi, 14:21 Cross - Strength Add a comment 3.2mi, 37:20 Run - General 1) 1mi - 11:19(11:19/mi) 123/133bpm [1392b/mi] 103cal 230/314W 2) 1mi - 12:03(12:03/mi) 128/136bpm [1542b/mi] 104cal 213/258W 3) 1mi - 11:41(11:41/mi) 131/139bpm [1530b/mi] 103cal 209/265W 4) 0.19mi - 2:17(12:17/mi) 134/137bpm [1645b/mi] 19cal 208/229W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
27.5mi, 7:29:48 Run - General 1) 1mi - 22:56(22:56/mi) 103/139bpm [2361b/mi] 143cal 85/458W 2) 1mi - 14:23(14:23/mi) 148/159bpm [2128b/mi] 127cal 191/624W 3) 1mi - 12:57(12:57/mi) 155/161bpm [2007b/mi] 115cal 207/251W 4) 1mi - 14:21(14:21/mi) 151/156bpm [2167b/mi] 121cal 206/289W 5) 1mi - 12:42(12:42/mi) 146/151bpm [1853b/mi] 104cal 185/280W 6) 1mi - 18:56(18:56/mi) 137/154bpm [2594b/mi] 123cal 183/331W 7) 1mi - 12:49(12:49/mi) 139/146bpm [1781b/mi] 97cal 199/321W 8) 1mi - 14:09(14:09/mi) 137/143bpm [1938b/mi] 97cal 174/320W 9) 1mi - 15:50(15:50/mi) 137/150bpm [2169b/mi] 100cal 182/321W 10) 1mi - 13:11(13:11/mi) 141/151bpm [1858b/mi] 95cal 172/258W 11) 1mi - 13:46(13:46/mi) 136/152bpm [1872b/mi] 94cal 164/317W 12) 1mi - 12:52(12:52/mi) 142/147bpm [1828b/mi] 102cal 212/341W 13) 1mi - 21:06(21:06/mi) 120/143bpm [2532b/mi] 96cal 105/462W 14) 1mi - 16:30(16:30/mi) 121/135bpm [1997b/mi] 94cal 146/716W 15) 1mi - 14:27(14:27/mi) 130/137bpm [1879b/mi] 93cal 173/301W 16) 1mi - 13:38(13:38/mi) 130/142bpm [1773b/mi] 90cal 181/262W 17) 1mi - 15:53(15:53/mi) 128/141bpm [2032b/mi] 93cal 153/403W 18) 1mi - 14:23(14:23/mi) 131/139bpm [1884b/mi] 94cal 186/310W 19) 1mi - 20:06(20:06/mi) 111/132bpm [2232b/mi] 91cal 67/417W 20) 1mi - 19:18(19:18/mi) 114/136bpm [2201b/mi] 90cal 52/194W 21) 1mi - 18:33(18:33/mi) 130/147bpm [2411b/mi] 109cal 104/262W 22) 1mi - 15:03(15:03/mi) 140/146bpm [2106b/mi] 108cal 168/313W 23) 1mi - 18:20(18:20/mi) 131/144bpm [2401b/mi] 102cal 132/353W 24) 1mi - 24:49(24:49/mi) 124/138bpm [3077b/mi] 118cal 78/359W 25) 1mi - 17:47(17:47/mi) 126/147bpm [2242b/mi] 95cal 108/338W 26) 1mi - 16:25(16:25/mi) 136/145bpm [2233b/mi] 103cal 154/292W 27) 1mi - 17:23(17:23/mi) 131/146bpm [2277b/mi] 108cal 124/275W 28) 0.47mi - 7:17(15:21/mi) 143/147bpm [2195b/mi] 52cal 169/242W Add a comment	0.9mi, 41:14 Walk - General 1) 0.93mi - 41:14(44:21/mi) 81/97bpm [3592b/mi] 126cal 20/67rpm Add a comment	8.4mi, 1:37:05 Run - General 1) 1mi - 12:13(12:13/mi) 123/132bpm [1502b/mi] 102cal 223/314W 2) 0.2mi - 2:25(12:04/mi) 127/132bpm [1533b/mi] 20cal 203/216W 3) 1mi - 11:02(11:02/mi) 139/146bpm [1534b/mi] 109cal 231/276W 4) 0.2mi - 2:07(10:36/mi) 144/146bpm [1527b/mi] 21cal 220/243W 5) 0.12mi - 2:00(17:07/mi) 122/140bpm [2087b/mi] 12cal 107/207W 6) 1mi - 10:44(10:44/mi) 141/148bpm [1514b/mi] 105cal 236/303W 7) 0.2mi - 2:11(10:53/mi) 150/153bpm [1632b/mi] 23cal 264/295W 8) 0.11mi - 2:00(17:46/mi) 129/152bpm [2291b/mi] 13cal 139/258W 9) 1mi - 10:57(10:57/mi) 140/150bpm [1534b/mi] 104cal 228/297W 10) 0.2mi - 2:06(10:29/mi) 148/151bpm [1552b/mi] 21cal 236/287W 11) 0.11mi - 2:00(17:57/mi) 122/148bpm [2189b/mi] 11cal 66/222W 12) 1mi - 10:58(10:58/mi) 141/149bpm [1546b/mi] 103cal 229/321W 13) 0.2mi - 2:04(10:19/mi) 145/148bpm [1495b/mi] 20cal 222/254W 14) 0.11mi - 2:00(17:24/mi) 124/145bpm [2158b/mi] 12cal 124/217W 15) 1mi - 10:38(10:38/mi) 144/152bpm [1532b/mi] 104cal 236/297W 16) 0.2mi - 2:06(10:29/mi) 155/157bpm [1624b/mi] 22cal 277/319W 17) 0.1mi - 2:00(19:53/mi) 130/157bpm [2586b/mi] 12cal 86/251W 18) 0.6mi - 7:29(12:29/mi) 128/135bpm [1598b/mi] 58cal 192/254W 19) 0.01mi - 5(13:34/mi) 131/132bpm [1778b/mi] 1cal 205/209W Add a comment 0mi, 22:36 Cross - Strength Add a comment 0.9mi, 30:01 Walk - General 1) 0.89mi - 30:01(33:33/mi) 83/94bpm [2785b/mi] 99cal 30/83rpm Add a comment	0.6mi, 25:02 Walk - General 1) 0.59mi - 25:02(42:36/mi) 76/91bpm [3238b/mi] 72cal 22/66rpm Add a comment	1mi, 54:57 Walk - General 1) 0.98mi - 54:57(56:06/mi) 69/89bpm [3871b/mi] 122cal 15/79rpm Add a comment 3.5mi, 48:11 Run - General 1) 1mi - 12:52(12:52/mi) 122/131bpm [1570b/mi] 98cal 208/313W 2) 1mi - 13:49(13:49/mi) 134/141bpm [1852b/mi] 98cal 186/229W 3) 1mi - 14:07(14:07/mi) 135/141bpm [1907b/mi] 100cal 165/210W 4) 0.53mi - 7:22(13:53/mi) 134/137bpm [1860b/mi] 52cal 180/209W Add a comment	0mi, 33:33 Cross - Strength Add a comment 0.3mi, 6:16 Walk - General 1) 0.32mi - 6:16(19:51/mi) 102/108bpm [2025b/mi] 29cal 54/73rpm Add a comment 7mi, 1:27:54 Run - General 1) 1mi - 11:29(11:29/mi) 124/133bpm [1423b/mi] 99cal 214/368W 2) 1mi - 12:37(12:37/mi) 134/143bpm [1691b/mi] 109cal 212/261W 3) 0.1mi - 1:29(14:48/mi) 141/148bpm [2088b/mi] 13cal 230/288W 4) 0.12mi - 1:30(12:48/mi) 128/145bpm [1638b/mi] 11cal 169/285W 5) 0.1mi - 1:30(15:31/mi) 146/155bpm [2265b/mi] 14cal 259/334W 6) 0.03mi - 30(17:31/mi) 151/153bpm [2644b/mi] 5cal 115/296W 7) 0.06mi - 46(12:25/mi) 129/146bpm [1601b/mi] 6cal 166/200W 8) 0.12mi - 1:30(12:44/mi) 143/155bpm [1822b/mi] 14cal 252/317W 9) 0.04mi - 30(12:32/mi) 150/153bpm [1881b/mi] 5cal 197/211W 10) 0.09mi - 1:07(12:01/mi) 129/145bpm [1551b/mi] 8cal 176/213W 11) 0.12mi - 1:30(12:42/mi) 145/157bpm [1841b/mi] 15cal 284/340W 12) 0.03mi - 30(18:48/mi) 156/158bpm [2932b/mi] 5cal 207/290W 13) 0.2mi - 2:26(12:16/mi) 130/154bpm [1595b/mi] 19cal 186/204W 14) 0.13mi - 1:30(11:26/mi) 139/149bpm [1588b/mi] 15cal 245/288W 15) 0.03mi - 30(15:02/mi) 148/149bpm [2225b/mi] 4cal 134/233W 16) 0.14mi - 1:41(12:05/mi) 130/144bpm [1571b/mi] 13cal 190/199W 17) 0.12mi - 1:30(12:01/mi) 139/152bpm [1669b/mi] 14cal 248/296W 18) 0.03mi - 30(15:11/mi) 150/152bpm [2279b/mi] 4cal 142/226W 19) 0.14mi - 1:40(11:38/mi) 130/146bpm [1512b/mi] 13cal 189/200W 20) 0.12mi - 1:30(12:24/mi) 140/153bpm [1736b/mi] 14cal 247/284W 21) 0.03mi - 30(16:36/mi) 153/154bpm [2541b/mi] 4cal 148/241W 22) 0.14mi - 1:39(11:36/mi) 129/149bpm [1497b/mi] 12cal 185/191W 23) 0.12mi - 1:30(12:12/mi) 143/155bpm [1744b/mi] 15cal 254/294W 24) 0.03mi - 30(17:11/mi) 154/155bpm [2646b/mi] 4cal 166/260W 25) 0.13mi - 1:33(11:35/mi) 131/150bpm [1517b/mi] 11cal 185/195W 26) 0.12mi - 1:30(12:30/mi) 141/153bpm [1763b/mi] 14cal 240/273W 27) 0.03mi - 30(17:50/mi) 152/154bpm [2711b/mi] 4cal 87/238W 28) 0.14mi - 1:34(11:30/mi) 130/146bpm [1494b/mi] 11cal 185/197W 29) 0.12mi - 1:30(12:07/mi) 141/153bpm [1708b/mi] 14cal 249/299W 30) 0.03mi - 30(15:54/mi) 154/156bpm [2449b/mi] 4cal 160/265W 31) 0.14mi - 1:34(11:32/mi) 134/148bpm [1546b/mi] 12cal 188/201W 32) 0.13mi - 1:30(11:09/mi) 149/160bpm [1660b/mi] 15cal 260/292W 33) 0.02mi - 30(20:54/mi) 158/160bpm [3301b/mi] 4cal 135/270W 34) 0.01mi - 8(14:53/mi) 152/154bpm [2262b/mi] 1cal 102/144W 35) 1mi - 12:54(12:54/mi) 132/151bpm [1703b/mi] 96cal 198/247W 36) 1mi - 12:27(12:27/mi) 129/135bpm [1607b/mi] 95cal 198/234W 37) 0.1mi - 1:11(11:53/mi) 132/135bpm [1568b/mi] 10cal 203/221W 38) 0.01mi - 8(18:27/mi) 131/132bpm [2416b/mi] 1cal 129/198W Add a comment 0.8mi, 28:40 Walk - General 1) 0.79mi - 28:40(36:23/mi) 83/96bpm [3020b/mi] 95cal 26/65rpm Add a comment	13.3mi, 2:54:40 Run - General 1) 1mi - 11:51(11:51/mi) 138/148bpm [1636b/mi] 108cal 221/322W 2) 1mi - 12:36(12:36/mi) 140/145bpm [1764b/mi] 106cal 203/248W 3) 1mi - 13:38(13:38/mi) 140/150bpm [1908b/mi] 115cal 193/278W 4) 1mi - 12:42(12:42/mi) 138/145bpm [1752b/mi] 104cal 201/262W 5) 1mi - 11:54(11:54/mi) 140/147bpm [1666b/mi] 102cal 208/260W 6) 1mi - 13:28(13:28/mi) 137/145bpm [1844b/mi] 105cal 194/272W 7) 1mi - 12:54(12:54/mi) 137/144bpm [1766b/mi] 101cal 205/292W 8) 1mi - 12:54(12:54/mi) 137/141bpm [1768b/mi] 99cal 200/222W 9) 1mi - 15:14(15:14/mi) 138/148bpm [2103b/mi] 104cal 178/250W 10) 1mi - 13:37(13:37/mi) 139/147bpm [1892b/mi] 100cal 187/243W 11) 1mi - 13:42(13:42/mi) 140/148bpm [1918b/mi] 96cal 186/234W 12) 1mi - 14:12(14:12/mi) 142/148bpm [2016b/mi] 101cal 180/247W 13) 1mi - 12:53(12:53/mi) 142/151bpm [1828b/mi] 98cal 197/256W 14) 0.26mi - 3:06(12:09/mi) 144/147bpm [1749b/mi] 25cal 211/282W Add a comment 1mi, 7:12 Bike - General 1) 1.01mi - 7:12(7:06/mi) 112/125bpm [796b/mi] 49cal Add a comment 1mi, 8:02 Bike - General 1) 1mi - 8:02(8:03/mi) 110/127bpm [885b/mi] 53cal Add a comment 1.2mi, 41:29 Walk - General 1) 1mi - 34:23(34:23/mi) 83/95bpm [2854b/mi] 113cal 29/65rpm 2) 0.19mi - 7:06(36:39/mi) 88/98bpm [3225b/mi] 24cal 25/65rpm Add a comment

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