or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 7:40am by Cal 69

Run > General
  • Time
    1:32:28
  • Miles
    7.05
  • Min/mi
    13:07
  • Pacing
    92%
  • WAVA
    44.12
  • Stride(cm)
    68
  • Cals
    732
  • Watts
    202
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1696
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 119/129bpm [1526b/mi] 102cal 201/281W
2) 0.9mi - 12:05(13:26/mi) 124/134bpm [1665b/mi] 93cal 198/236W
3) 0.01mi - 7(15:00/mi) 133/134bpm [1996b/mi] 1cal 205/207W
4) 0.04mi - 30(11:45/mi) 136/138bpm [1599b/mi] 4cal 198/280W
5) 0.02mi - 15(12:25/mi) 141/142bpm [1750b/mi] 2cal 254/266W
6) 0.09mi - 1:16(13:58/mi) 136/145bpm [1901b/mi] 10cal 168/240W
7) 0.04mi - 30(11:35/mi) 128/137bpm [1484b/mi] 4cal 216/256W
8) 0.02mi - 15(11:26/mi) 139/141bpm [1588b/mi] 3cal 238/286W
9) 0.07mi - 1:02(14:08/mi) 141/148bpm [1994b/mi] 8cal 184/277W
10) 0.04mi - 30(12:18/mi) 129/133bpm [1588b/mi] 4cal 217/247W
11) 0.02mi - 15(13:03/mi) 137/138bpm [1788b/mi] 2cal 263/271W
12) 0.13mi - 1:53(14:06/mi) 135/144bpm [1903b/mi] 15cal 171/256W
13) 0.04mi - 30(11:17/mi) 122/133bpm [1376b/mi] 4cal 207/268W
14) 0.02mi - 15(16:13/mi) 137/140bpm [2222b/mi] 2cal 124/267W
15) 0.04mi - 35(12:59/mi) 138/141bpm [1792b/mi] 4cal 186/214W
16) 0.04mi - 30(11:24/mi) 131/136bpm [1494b/mi] 5cal 219/265W
17) 0.02mi - 15(16:04/mi) 138/139bpm [2218b/mi] 2cal 234/265W
18) 0.04mi - 30(13:50/mi) 139/142bpm [1923b/mi] 4cal 180/195W
19) 0.04mi - 30(11:31/mi) 132/135bpm [1520b/mi] 5cal 213/265W
20) 0.02mi - 15(15:31/mi) 137/139bpm [2125b/mi] 2cal 170/267W
21) 0.04mi - 31(13:55/mi) 135/138bpm [1879b/mi] 4cal 183/192W
22) 0.08mi - 1:00(12:19/mi) 134/143bpm [1650b/mi] 9cal 225/269W
23) 0.04mi - 30(13:45/mi) 144/146bpm [1981b/mi] 4cal 199/251W
24) 0.06mi - 44(12:48/mi) 132/144bpm [1689b/mi] 6cal 175/181W
25) 0.08mi - 1:00(12:31/mi) 130/140bpm [1627b/mi] 9cal 225/253W
26) 0.04mi - 30(14:02/mi) 142/142bpm [1993b/mi] 4cal 202/243W
27) 0.05mi - 39(12:43/mi) 133/141bpm [1690b/mi] 5cal 178/185W
28) 0.08mi - 1:00(12:30/mi) 132/143bpm [1650b/mi] 9cal 226/256W
29) 0.04mi - 30(13:49/mi) 144/146bpm [1991b/mi] 4cal 196/241W
30) 0.05mi - 40(12:38/mi) 135/143bpm [1705b/mi] 5cal 178/188W
31) 0.08mi - 1:00(12:04/mi) 134/143bpm [1616b/mi] 9cal 220/260W
32) 0.04mi - 30(13:45/mi) 147/148bpm [2021b/mi] 4cal 203/254W
33) 0.05mi - 41(12:51/mi) 135/145bpm [1734b/mi] 5cal 180/186W
34) 0.09mi - 1:00(11:35/mi) 138/150bpm [1599b/mi] 10cal 247/276W
35) 0.04mi - 30(13:58/mi) 149/150bpm [2081b/mi] 4cal 198/256W
36) 0.05mi - 38(12:37/mi) 135/146bpm [1702b/mi] 5cal 184/189W
37) 0.08mi - 1:00(11:48/mi) 137/146bpm [1617b/mi] 10cal 250/276W
38) 0.03mi - 30(15:28/mi) 147/149bpm [2275b/mi] 4cal 132/245W
39) 0.06mi - 50(13:36/mi) 134/143bpm [1823b/mi] 6cal 171/180W
40) 0.12mi - 1:30(13:02/mi) 132/141bpm [1721b/mi] 13cal 231/253W
41) 0.03mi - 30(15:33/mi) 143/146bpm [2224b/mi] 4cal 145/243W
42) 0.09mi - 1:09(12:54/mi) 124/136bpm [1599b/mi] 8cal 175/184W
43) 0.12mi - 1:30(12:14/mi) 136/150bpm [1663b/mi] 14cal 239/262W
44) 0.03mi - 30(15:19/mi) 151/152bpm [2314b/mi] 4cal 186/256W
45) 0.1mi - 1:18(12:28/mi) 129/151bpm [1608b/mi] 9cal 178/188W
46) 0.12mi - 1:30(12:20/mi) 137/148bpm [1690b/mi] 14cal 238/259W
47) 0.03mi - 30(18:29/mi) 149/150bpm [2754b/mi] 4cal 145/254W
48) 0.1mi - 1:18(13:00/mi) 132/147bpm [1716b/mi] 10cal 176/186W
49) 0.13mi - 1:30(11:58/mi) 138/152bpm [1652b/mi] 14cal 248/275W
50) 0.03mi - 30(17:03/mi) 152/153bpm [2591b/mi] 4cal 114/259W
51) 0.1mi - 1:16(12:40/mi) 130/148bpm [1646b/mi] 9cal 183/191W
52) 0.12mi - 1:30(12:34/mi) 137/150bpm [1722b/mi] 13cal 233/256W
53) 0.03mi - 30(16:33/mi) 150/152bpm [2482b/mi] 4cal 154/255W
54) 0.1mi - 1:14(12:21/mi) 131/149bpm [1619b/mi] 9cal 183/193W
55) 0.13mi - 1:30(11:47/mi) 141/157bpm [1662b/mi] 14cal 251/304W
56) 0.03mi - 30(18:39/mi) 157/158bpm [2927b/mi] 4cal 118/269W
57) 0.03mi - 25(13:16/mi) 136/152bpm [1805b/mi] 3cal 152/177W
58) 1mi - 13:04(13:04/mi) 125/136bpm [1633b/mi] 96cal 190/247W
59) 0.89mi - 12:13(13:41/mi) 126/132bpm [1724b/mi] 90cal 189/260W
12:50 12:05 7 30 15 1:16 30 15 1:02 30 15 1:53 30 15 35 30 15 30 30 15 31 1:00 30 44 1:00 30 39 1:00 30 40 1:00 30 41 1:00 30 38 1:00 30 50 1:30 30 1:09 1:30 30 1:18 1:30 30 1:18 1:30 30 1:16 1:30 30 1:14 1:30 30 25 13:04 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:04 109 77-117 1315 185 112-228 201 33-274 0/6
0.50 6:12 3:11 12:44 120 113-129 1528 184 176-190 212 184-281 6/2
0.75 9:31 3:19 13:16 121 117-125 1604 182 176-190 199 186-222 4/1
1.00 12:49 3:18 13:14 124 118-127 1640 184 176-188 198 181-223 5/1
1.25 16:08 3:18 13:13 126 121-129 1666 182 178-188 198 187-218 4/1
1.50 19:30 3:22 13:28 124 119-128 1670 179 174-186 197 171-236 4/3
1.75 22:44 3:14 12:56 121 116-127 1566 178 176-182 199 178-230 4/4
2.00 26:13 3:30 13:58 133 121-145 1858 181 98-196 215 144-280 11/1
2.25 29:26 3:13 12:51 134 122-148 1722 180 98-204 200 60-286 6/7
2.50 32:50 3:24 13:37 134 117-144 1825 180 124-194 196 106-271 5/8
2.75 36:02 3:12 12:46 134 126-142 1711 184 96-200 209 59-269 7/4
3.00 39:17 3:15 13:01 136 120-146 1769 183 172-192 204 167-254 6/8
3.25 42:27 3:10 12:41 134 123-146 1700 182 176-190 206 168-259 7/6
3.50 45:36 3:09 12:36 141 127-150 1776 183 170-196 217 174-276 6/8
3.75 48:50 3:14 12:57 136 120-149 1760 180 94-194 200 40-276 7/6
4.00 52:08 3:17 13:10 131 120-146 1724 180 128-192 203 135-253 8/6
4.25 55:19 3:11 12:44 136 124-152 1732 182 130-194 207 124-262 8/8
4.50 58:38 3:19 13:15 136 115-150 1801 178 130-194 202 103-259 7/7
4.75 1:01:51 3:14 12:55 138 123-153 1782 180 124-194 212 116-275 7/7
5.00 1:05:06 3:14 12:57 137 122-152 1775 181 132-194 208 123-256 7/7
5.25 1:08:20 3:14 12:56 138 120-158 1785 182 122-196 212 108-304 4/10
5.50 1:11:49 3:30 13:59 123 119-134 1720 178 172-188 194 166-242 3/6
5.75 1:14:51 3:02 12:06 124 117-132 1501 182 176-186 191 172-204 1/9
6.00 1:18:09 3:18 13:14 129 123-136 1707 179 176-184 204 167-247 5/5
6.25 1:21:49 3:40 14:38 126 117-133 1844 179 176-186 199 167-260 6/2
6.50 1:25:08 3:19 13:14 128 125-130 1695 180 176-186 196 182-212 4/0
6.75 1:28:41 3:33 14:12 128 125-132 1817 178 176-180 203 174-240 8/0
7.00 1:31:49 3:08 12:32 121 118-125 1516 180 176-184 187 165-207 1/7
7.05 1:32:29 40 13:16 121 121-122 1605 182 180-186 198 190-205 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 14:14
    12 3.1% 14:06

  • Cadence Distribution

    181 avge / 228 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 7 1:30:18 12:57
    Walk 1.4 124 0.1 1:19 16:55
    Still 0.9 - - 52 -

  • Power Distribution

    202W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 34.65% More
    800m 6:06 12:17 37.03% More
    1km 7:42 12:24 38.15% More
    Mile 12:40 12:40 39.39% More
    5k 40:04 12:54 43.51% More
    5 miles 1:05:01 13:00 43.82% More
    10k 1:21:18 13:05 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.77
    5km 38:48 12:29 44.93
    5M 1:04:14 12:51 44.36
    10km 1:20:53 13:01 44.13
    10M 2:13:56 13:24 43.98
    Half 2:58:20 13:37 43.18
    20M 4:39:15 13:58 43.49
    Mara 6:11:48 14:11 43.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here