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Wed 29th Jan 2025 at 6:23am by Cal 69

Walk > General

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Time
25:02
Miles
0.59
Min/mi
42:26
Stride(cm)
35
Cals
72
Cadence
109
BPM
76
%MHR
44.7
B/mi
3243
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.59mi - 25:02(42:36/mi) 76/91bpm [3238b/mi] 72cal 22/66rpm

25:02

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:24	72 66-76	3845	109 90-118	0/1
0.13	8:13	4:53	1:18:00	77 69-86	6006	102 98-108	1/1
0.19	11:02	2:49	45:06	74 70-79	3338	111 110-114	3/2
0.25	12:53	1:51	29:43	76 74-79	2259	107 102-112	0/2
0.31	15:22	2:28	39:34	77 73-83	3046	103 98-110	0/3
0.38	16:57	1:35	25:24	82 80-84	2083	108 104-114	1/1
0.44	19:14	2:17	36:29	79 71-87	2882	110 104-114	2/0
0.50	21:24	2:10	34:47	78 73-82	2713	115 108-124	1/2
0.56	23:30	2:05	33:24	77 61-91	2572	110 86-124	2/0
0.59	25:02	1:32	1:01:21	80 78-82	4908	104 100-106	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
76 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:57	31:57	More
800m	17:35	35:22	More

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Wed 29th Jan 2025 at 6:23am by Cal 69

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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