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Sun 26th Jan 2025 at 8:34am by Cal 69

Run > General
  • hail
  • v windy
  • Time
    7:29:48
  • Miles
    27.47
  • Min/mi
    16:22
  • Pacing
    68.9%
  • WAVA
    37.83
  • Stride(cm)
    61
  • Cals
    2854
  • Watts
    183
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2144
  • Asc(m)
    1218
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 103/139bpm [2361b/mi] 143cal 85/458W
2) 1mi - 14:23(14:23/mi) 148/159bpm [2128b/mi] 127cal 191/624W
3) 1mi - 12:57(12:57/mi) 155/161bpm [2007b/mi] 115cal 207/251W
4) 1mi - 14:21(14:21/mi) 151/156bpm [2167b/mi] 121cal 206/289W
5) 1mi - 12:42(12:42/mi) 146/151bpm [1853b/mi] 104cal 185/280W
6) 1mi - 18:56(18:56/mi) 137/154bpm [2594b/mi] 123cal 183/331W
7) 1mi - 12:49(12:49/mi) 139/146bpm [1781b/mi] 97cal 199/321W
8) 1mi - 14:09(14:09/mi) 137/143bpm [1938b/mi] 97cal 174/320W
9) 1mi - 15:50(15:50/mi) 137/150bpm [2169b/mi] 100cal 182/321W
10) 1mi - 13:11(13:11/mi) 141/151bpm [1858b/mi] 95cal 172/258W
11) 1mi - 13:46(13:46/mi) 136/152bpm [1872b/mi] 94cal 164/317W
12) 1mi - 12:52(12:52/mi) 142/147bpm [1828b/mi] 102cal 212/341W
13) 1mi - 21:06(21:06/mi) 120/143bpm [2532b/mi] 96cal 105/462W
14) 1mi - 16:30(16:30/mi) 121/135bpm [1997b/mi] 94cal 146/716W
15) 1mi - 14:27(14:27/mi) 130/137bpm [1879b/mi] 93cal 173/301W
16) 1mi - 13:38(13:38/mi) 130/142bpm [1773b/mi] 90cal 181/262W
17) 1mi - 15:53(15:53/mi) 128/141bpm [2032b/mi] 93cal 153/403W
18) 1mi - 14:23(14:23/mi) 131/139bpm [1884b/mi] 94cal 186/310W
19) 1mi - 20:06(20:06/mi) 111/132bpm [2232b/mi] 91cal 67/417W
20) 1mi - 19:18(19:18/mi) 114/136bpm [2201b/mi] 90cal 52/194W
21) 1mi - 18:33(18:33/mi) 130/147bpm [2411b/mi] 109cal 104/262W
22) 1mi - 15:03(15:03/mi) 140/146bpm [2106b/mi] 108cal 168/313W
23) 1mi - 18:20(18:20/mi) 131/144bpm [2401b/mi] 102cal 132/353W
24) 1mi - 24:49(24:49/mi) 124/138bpm [3077b/mi] 118cal 78/359W
25) 1mi - 17:47(17:47/mi) 126/147bpm [2242b/mi] 95cal 108/338W
26) 1mi - 16:25(16:25/mi) 136/145bpm [2233b/mi] 103cal 154/292W
27) 1mi - 17:23(17:23/mi) 131/146bpm [2277b/mi] 108cal 124/275W
28) 0.47mi - 7:17(15:21/mi) 143/147bpm [2195b/mi] 52cal 169/242W
22:56 14:23 12:57 14:21 12:42 18:56 12:49 14:09 15:50 13:11 13:46 12:52 21:06 16:30 14:27 13:38 15:53 14:23 20:06 19:18 18:33 15:03 18:20 24:49 17:47 16:25 17:23 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 22:55 22:55 22:55 103 52-139 2360 142 32-206 215 34-458 108/12
2.00 37:17 14:22 14:22 148 119-159 2126 173 38-184 225 138-624 105/23
3.00 50:14 12:57 12:57 155 151-161 2007 175 170-180 207 167-251 40/52
4.00 1:04:35 14:21 14:21 151 139-156 2167 167 120-186 206 107-289 55/35
5.00 1:17:17 12:42 12:42 146 140-151 1853 174 88-200 185 49-280 41/127
6.00 1:36:12 18:56 18:56 137 118-154 2594 143 88-182 205 32-331 101/20
7.00 1:49:02 12:49 12:49 139 131-146 1782 178 90-192 203 21-321 93/109
8.00 2:03:10 14:08 14:08 137 122-143 1937 170 110-194 182 50-320 78/129
9.00 2:19:00 15:50 15:50 137 124-150 2169 160 102-192 193 34-321 43/106
10.00 2:32:11 13:11 13:11 141 124-151 1859 180 132-198 172 35-258 50/148
11.00 2:45:56 13:46 13:46 136 113-152 1872 176 80-192 181 9-317 78/73
12.00 2:58:49 12:53 12:53 142 135-147 1829 178 166-186 212 59-341 160/45
13.00 3:19:55 21:06 21:06 120 96-143 2531 142 34-188 238 64-462 189/116
14.00 3:36:25 16:30 16:30 121 106-135 1997 170 82-186 231 94-716 74/93
15.00 3:50:52 14:27 14:27 130 110-137 1878 179 92-188 190 46-301 37/108
16.00 4:04:30 13:38 13:38 130 115-142 1773 183 80-192 185 73-262 63/60
17.00 4:20:23 15:53 15:53 128 108-141 2032 172 80-188 184 35-403 17/102
18.00 4:34:46 14:23 14:23 131 112-139 1884 175 82-230 193 123-310 48/51
19.00 4:54:52 20:06 20:06 111 90-132 2232 119 32-192 129 18-417 53/67
20.00 5:14:10 19:18 19:18 114 98-136 2200 118 80-186 107 23-194 51/44
21.00 5:32:43 18:33 18:33 130 105-147 2411 160 80-188 157 2-262 41/50
22.00 5:47:46 15:03 15:03 140 128-146 2106 173 90-184 183 102-313 63/65
23.00 6:06:05 18:19 18:19 131 113-144 2401 152 80-182 165 23-353 37/33
24.00 6:30:54 24:49 24:49 124 107-138 3077 110 32-182 161 2-359 127/17
25.00 6:48:42 17:47 17:47 126 104-147 2242 137 84-196 135 27-338 27/143
26.00 7:05:07 16:25 16:25 136 115-145 2233 165 36-184 176 3-292 40/44
27.00 7:22:30 17:23 17:23 131 106-146 2278 139 38-176 143 51-275 42/41
27.47 7:29:48 7:18 15:23 143 140-147 2200 173 166-176 170 146-242 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 14.8% 26:36
    121 12.6% 29:36
    115 6.9% 18:50
    49 19.7% 27:08
    47 12.8% 21:55
    31 7.7% 18:36

  • Cadence Distribution

    161 avge / 230 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 176 22.8 5:36:15 14:45
    Walk 22.0 107 4.7 1:38:54 21:10
    Still 3.3 - - 14:39 -

  • Power Distribution

    183W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 35.49% More
    800m 5:58 12:00 37.87% More
    1km 7:32 12:07 39.02% More
    Mile 12:22 12:22 40.35% More
    5k 41:03 13:13 42.47% More
    5 miles 1:09:16 13:51 41.14% More
    10k 1:25:11 13:43 41.90% More
    10 miles 2:21:28 14:09 41.64% More
    Half 3:13:40 14:47 40.04% More
    20 miles 5:08:27 15:25 39.37% More
    Mara 7:01:40 16:06 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 37.19
    5km 44:38 14:22 39.06
    5M 1:13:55 14:47 38.55
    10km 1:33:04 14:59 38.35
    10M 2:34:07 15:25 38.22
    Half 3:25:11 15:40 37.53
    20M 5:21:18 16:04 37.79
    Mara 7:07:47 16:20 37.64
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