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Wed 8th Jan 2025 at 2:45pm by Cal 69

Bike > General
  • Time
    6:51
  • Miles
    1.00
  • Mph
    8.8
  • Cals
    57
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    834
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:50/mi) 122/134bpm [834b/mi] 57cal
6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.96 107 100-112 923 1/0
0.13 55 22 10.15 114 112-116 674 1/0
0.19 1:12 18 12.54 118 117-118 565 0/0
0.25 1:31 18 12.18 119 119-119 586 0/1
0.31 1:58 27 8.24 118 117-119 860 0/0
0.38 2:27 29 7.87 119 116-121 907 1/0
0.44 2:52 25 9.00 122 121-123 814 0/1
0.50 3:15 23 9.90 122 122-123 740 2/0
0.56 3:41 27 8.41 123 122-125 878 0/1
0.63 4:07 25 8.89 125 125-126 844 3/0
0.69 4:42 35 6.37 129 126-133 1215 1/0
0.75 5:10 28 8.02 133 130-134 995 0/2
0.81 5:29 19 11.67 128 125-129 658 0/2
0.88 5:47 17 12.87 122 121-123 569 3/0
0.94 6:10 23 9.76 122 120-128 750 2/0
1.00 6:47 37 6.13 132 128-134 1291 0/0
1.00 6:51 4 1.06 134 133-134 7591 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:35 More
    800m 3:05 6:13 More
    1km 4:00 6:27 More
    Mile 6:42 6:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:39 7:52
    20km 1:39:01 7:58
    15 miles 2:00:53 8:04
    20 miles 2:43:59 8:12
    40km 3:26:27 8:18
    25 miles 3:27:44 8:19
    42km 3:37:25 8:20
    50 miles 7:13:07 8:40
    56 miles 8:08:24 8:43
    100 miles 15:03:00 9:02
    112 miles 16:58:16 9:06
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