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Mon 6th Jan 2025 at 11:22am by Cal 69

Walk > General
  • Time
    54:34
  • Miles
    1.17
  • Min/mi
    46:38
  • Stride(cm)
    27
  • Cals
    219
  • Cadence
    130
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    4508
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 47:27(47:27/mi) 93/120bpm [4413b/mi] 187cal 2/83rpm
2) 0.17mi - 7:06(41:55/mi) 109/125bpm [4569b/mi] 32cal 4/79rpm
47:27 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:08 89 78-97 3126 144 124-166 1/2
0.13 3:36 1:24 22:29 91 77-118 2046 117 94-140 2/1
0.19 4:30 54 14:22 102 95-117 1466 - 3/4
0.25 5:27 58 15:21 102 96-108 1566 138 138-138 3/4
0.31 6:30 1:02 16:34 95 91-100 1574 - 2/3
0.38 7:39 1:09 18:26 98 97-99 1807 129 106-142 3/3
0.44 19:00 11:21 3:01:42 94 81-120 17080 118 118-118 1/2
0.50 27:05 8:05 2:09:17 99 92-104 12800 - 1/2
0.56 32:32 5:27 1:27:14 94 84-107 8200 - 2/2
0.63 40:02 7:29 1:59:51 82 74-96 9828 134 114-154 2/1
0.69 41:23 1:21 21:37 109 100-115 2356 142 130-154 1/2
0.75 42:46 1:24 22:18 103 102-104 2297 104 104-104 3/2
0.81 43:49 1:03 16:49 98 96-101 1648 104 104-104 2/4
0.88 44:59 1:10 18:42 105 97-112 1963 140 136-142 2/2
0.94 46:13 1:13 19:34 114 112-116 2231 82 82-82 1/3
1.00 47:26 1:13 19:33 116 112-118 2268 - 2/2
1.06 48:41 1:15 19:59 115 111-119 2298 141 124-158 1/1
1.13 50:02 1:21 21:37 113 107-121 2443 126 120-132 3/3
1.17 54:33 4:31 1:41:30 110 94-125 11166 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 9:46 19:38 More
    1km 20:10 32:27 More
    Mile 46:04 46:04 More
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