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Mon 20th Jan 2025 at 6:04pm by Cal 69

Bike > General
  • Time
    11:08
  • Miles
    1.07
  • Mph
    5.8
  • Cals
    66
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1074
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.07mi - 11:08(10:24/mi) 104/128bpm [1082b/mi] 66cal
11:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:07 3:07 1.20 89 83-96 4445 0/1
0.13 3:38 31 7.22 96 94-98 797 0/1
0.19 3:59 21 10.95 103 99-106 564 1/0
0.25 4:33 34 6.61 113 103-121 1026 1/1
0.31 5:09 36 6.25 106 100-118 1018 1/0
0.38 5:38 29 7.67 113 108-115 884 0/3
0.44 5:58 20 11.25 113 111-115 603 2/2
0.50 6:31 33 6.91 109 107-110 947 2/0
0.56 6:54 23 9.81 105 103-107 642 2/0
0.63 7:20 26 8.72 109 106-112 750 0/4
0.69 7:45 26 8.78 115 113-116 786 1/1
0.75 8:25 39 5.70 104 99-115 1094 1/2
0.81 8:57 32 7.07 102 101-104 866 0/1
0.88 9:26 30 7.61 110 102-118 867 0/0
0.94 9:57 30 7.39 124 121-125 1007 1/0
1.00 10:28 32 7.13 126 123-127 1060 2/0
1.06 11:00 31 7.15 119 118-120 998 0/1
1.07 11:08 8 3.26 115 114-115 2118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:31 More
    800m 3:31 7:04 More
    1km 4:23 7:03 More
    Mile 7:39 7:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:58:59 11:54
    20km 2:29:48 12:03
    15 miles 3:02:52 12:11
    20 miles 4:08:04 12:24
    40km 5:12:20 12:34
    25 miles 5:14:16 12:34
    42km 5:28:54 12:36
    50 miles 10:55:13 13:06
    56 miles 12:18:51 13:12
    100 miles 22:46:05 13:40
    112 miles 25:40:27 13:45
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