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Fri 10th Jan 2025 at 11:08am by Cal 69

Walk > General
  • Time
    37:37
  • Miles
    1.22
  • Min/mi
    30:50
  • Stride(cm)
    43
  • Cals
    128
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2549
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 30:50(30:50/mi) 82/108bpm [2528b/mi] 105cal 44/90rpm
2) 0.22mi - 6:47(31:15/mi) 86/95bpm [2687b/mi] 23cal 35/91rpm
30:50 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:57 90 76-100 3235 114 106-130 5/0
0.13 4:00 1:46 28:10 85 81-91 2394 118 106-142 4/2
0.19 5:42 1:42 27:08 82 78-88 2225 128 122-140 0/5
0.25 7:20 1:38 26:06 80 71-90 2088 127 124-140 0/2
0.31 9:32 2:12 35:19 81 71-98 2861 127 100-180 5/1
0.38 12:18 2:45 44:02 86 70-99 3786 116 102-132 2/4
0.44 13:59 1:42 27:10 76 73-80 2064 121 106-128 4/1
0.50 15:54 1:54 30:26 76 71-80 2313 129 118-144 1/3
0.56 17:31 1:37 25:53 83 77-92 2148 123 100-132 1/4
0.63 19:20 1:49 29:09 89 79-95 2595 114 104-128 6/1
0.69 21:00 1:40 26:39 76 73-78 2026 124 114-132 0/3
0.75 22:46 1:46 28:15 78 72-86 2204 119 106-130 0/3
0.81 24:27 1:41 26:54 93 84-104 2502 114 98-132 6/1
0.88 26:36 2:10 34:32 85 59-107 2936 116 94-124 1/1
0.94 28:37 2:00 32:05 60 56-64 1925 108 98-122 1/2
1.00 30:49 2:13 35:27 81 63-92 2871 111 96-118 3/1
1.06 33:08 2:19 36:56 85 79-95 3140 139 112-176 1/2
1.13 35:06 1:58 31:24 88 83-95 2763 138 114-166 0/2
1.19 36:43 1:37 25:56 84 78-91 2178 127 120-140 0/4
1.22 37:37 54 30:22 89 88-92 2703 129 122-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    121 avge / 180 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:14 More
    800m 13:54 27:57 More
    1km 18:00 28:59 More
    Mile 30:41 30:41 More
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