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Fri 31st Jan 2025 at 2:02pm by Cal 69

Run > General
  • Time
    1:27:54
  • Miles
    7.03
  • Min/mi
    12:30
  • Pacing
    90.6%
  • WAVA
    46.29
  • Stride(cm)
    71
  • Cals
    727
  • Watts
    209
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1670
  • Asc(m)
    158
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 124/133bpm [1423b/mi] 99cal 214/368W
2) 1mi - 12:37(12:37/mi) 134/143bpm [1691b/mi] 109cal 212/261W
3) 0.1mi - 1:29(14:48/mi) 141/148bpm [2088b/mi] 13cal 230/288W
4) 0.12mi - 1:30(12:48/mi) 128/145bpm [1638b/mi] 11cal 169/285W
5) 0.1mi - 1:30(15:31/mi) 146/155bpm [2265b/mi] 14cal 259/334W
6) 0.03mi - 30(17:31/mi) 151/153bpm [2644b/mi] 5cal 115/296W
7) 0.06mi - 46(12:25/mi) 129/146bpm [1601b/mi] 6cal 166/200W
8) 0.12mi - 1:30(12:44/mi) 143/155bpm [1822b/mi] 14cal 252/317W
9) 0.04mi - 30(12:32/mi) 150/153bpm [1881b/mi] 5cal 197/211W
10) 0.09mi - 1:07(12:01/mi) 129/145bpm [1551b/mi] 8cal 176/213W
11) 0.12mi - 1:30(12:42/mi) 145/157bpm [1841b/mi] 15cal 284/340W
12) 0.03mi - 30(18:48/mi) 156/158bpm [2932b/mi] 5cal 207/290W
13) 0.2mi - 2:26(12:16/mi) 130/154bpm [1595b/mi] 19cal 186/204W
14) 0.13mi - 1:30(11:26/mi) 139/149bpm [1588b/mi] 15cal 245/288W
15) 0.03mi - 30(15:02/mi) 148/149bpm [2225b/mi] 4cal 134/233W
16) 0.14mi - 1:41(12:05/mi) 130/144bpm [1571b/mi] 13cal 190/199W
17) 0.12mi - 1:30(12:01/mi) 139/152bpm [1669b/mi] 14cal 248/296W
18) 0.03mi - 30(15:11/mi) 150/152bpm [2279b/mi] 4cal 142/226W
19) 0.14mi - 1:40(11:38/mi) 130/146bpm [1512b/mi] 13cal 189/200W
20) 0.12mi - 1:30(12:24/mi) 140/153bpm [1736b/mi] 14cal 247/284W
21) 0.03mi - 30(16:36/mi) 153/154bpm [2541b/mi] 4cal 148/241W
22) 0.14mi - 1:39(11:36/mi) 129/149bpm [1497b/mi] 12cal 185/191W
23) 0.12mi - 1:30(12:12/mi) 143/155bpm [1744b/mi] 15cal 254/294W
24) 0.03mi - 30(17:11/mi) 154/155bpm [2646b/mi] 4cal 166/260W
25) 0.13mi - 1:33(11:35/mi) 131/150bpm [1517b/mi] 11cal 185/195W
26) 0.12mi - 1:30(12:30/mi) 141/153bpm [1763b/mi] 14cal 240/273W
27) 0.03mi - 30(17:50/mi) 152/154bpm [2711b/mi] 4cal 87/238W
28) 0.14mi - 1:34(11:30/mi) 130/146bpm [1494b/mi] 11cal 185/197W
29) 0.12mi - 1:30(12:07/mi) 141/153bpm [1708b/mi] 14cal 249/299W
30) 0.03mi - 30(15:54/mi) 154/156bpm [2449b/mi] 4cal 160/265W
31) 0.14mi - 1:34(11:32/mi) 134/148bpm [1546b/mi] 12cal 188/201W
32) 0.13mi - 1:30(11:09/mi) 149/160bpm [1660b/mi] 15cal 260/292W
33) 0.02mi - 30(20:54/mi) 158/160bpm [3301b/mi] 4cal 135/270W
34) 0.01mi - 8(14:53/mi) 152/154bpm [2262b/mi] 1cal 102/144W
35) 1mi - 12:54(12:54/mi) 132/151bpm [1703b/mi] 96cal 198/247W
36) 1mi - 12:27(12:27/mi) 129/135bpm [1607b/mi] 95cal 198/234W
37) 0.1mi - 1:11(11:53/mi) 132/135bpm [1568b/mi] 10cal 203/221W
38) 0.01mi - 8(18:27/mi) 131/132bpm [2416b/mi] 1cal 129/198W
11:29 12:37 1:29 1:30 1:30 30 46 1:30 30 1:07 1:30 30 2:26 1:30 30 1:41 1:30 30 1:40 1:30 30 1:39 1:30 30 1:33 1:30 30 1:34 1:30 30 1:34 1:30 30 8 12:54 12:27 1:11 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:28 11:28 11:28 124 81-133 1422 184 0-198 214 0-368 18/12
2.00 24:05 12:37 12:37 134 127-143 1691 183 176-188 212 171-261 30/6
2.10 25:33 1:29 14:48 141 133-148 2088 178 172-196 229 123-288 8/5
2.22 27:02 1:29 12:41 128 119-146 1623 178 172-186 168 112-285 3/11
2.31 28:32 1:30 15:31 146 129-155 2265 167 106-194 258 182-334 17/0
2.34 29:02 30 17:31 151 147-154 2644 100 0-194 121 0-306 0/1
2.40 29:49 47 12:38 129 120-147 1631 178 174-184 166 156-200 0/10
2.52 31:19 1:30 12:44 143 119-155 1822 191 176-200 251 151-317 10/1
2.56 31:49 30 12:32 150 145-153 1881 180 174-188 197 167-211 0/3
2.65 32:56 1:07 12:02 130 123-145 1563 178 174-188 176 159-213 0/8
2.77 34:26 1:30 12:42 145 125-157 1841 188 178-196 283 212-340 12/0
2.80 34:56 30 18:48 156 154-158 2933 154 124-192 210 134-290 2/0
3.00 37:22 2:26 12:14 131 124-154 1603 178 130-188 186 136-204 0/12
3.13 38:52 1:30 11:26 138 123-149 1577 193 178-200 244 182-288 6/0
3.16 39:22 30 15:02 148 145-149 2225 120 0-192 137 0-233 0/1
3.30 41:03 1:41 12:02 130 124-145 1564 179 176-184 190 182-199 0/8
3.43 42:33 1:30 12:01 139 125-152 1669 192 174-196 247 181-296 7/0
3.46 43:03 30 15:12 150 147-152 2279 131 0-192 145 0-235 0/1
3.60 44:43 1:40 11:38 130 126-147 1512 180 176-184 189 181-201 0/10
3.72 46:13 1:30 12:24 140 125-153 1736 192 176-200 247 179-284 8/0
3.75 46:43 30 16:37 153 150-154 2541 138 0-196 151 0-241 1/1
3.90 48:22 1:39 11:39 129 123-150 1503 180 172-186 185 175-191 0/11
4.02 49:52 1:30 12:12 143 127-155 1744 194 180-200 253 180-294 9/0
4.05 50:22 30 17:11 153 150-155 2629 151 122-194 169 95-260 1/1
4.18 51:55 1:33 11:38 131 125-150 1523 180 176-186 185 176-216 0/10
4.30 53:25 1:30 12:30 141 127-153 1763 191 180-196 240 187-273 8/0
4.33 53:55 30 17:50 152 146-154 2711 87 0-192 92 0-238 0/1
4.47 55:29 1:34 11:28 130 122-146 1490 179 174-186 184 169-197 0/10
4.59 56:59 1:30 12:07 141 128-153 1708 190 178-194 248 194-299 8/0
4.62 57:29 30 15:54 154 149-156 2449 142 0-190 163 0-267 0/2
4.76 59:03 1:34 11:35 134 131-149 1551 181 176-186 188 171-201 0/9
4.89 1:00:32 1:29 11:03 149 133-160 1646 195 180-202 260 190-292 8/0
4.91 1:01:01 29 21:13 158 154-160 3352 126 0-192 134 58-270 0/2
4.92 1:01:08 7 13:56 152 151-154 2119 137 126-176 106 88-145 0/1
5.92 1:14:02 12:53 12:55 132 121-151 1704 178 0-186 198 0-247 20/25
6.92 1:26:28 12:27 12:27 129 123-135 1607 181 176-188 198 149-234 6/26
7.02 1:27:39 1:11 11:52 132 129-135 1566 182 176-186 203 185-221 2/1
7.03 1:27:46 7 +1 19:56 131 130-132 2611 124 0-180 138 37-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 13:38
    18 2.8% 13:04
    17 9.8% 15:56
    14 5.9% 13:49
    13 3.7% 13:38
    13 1.1% 12:13

  • Cadence Distribution

    182 avge / 202 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 6.9 1:25:09 12:21
    Walk 2.9 125 0.1 2:34 18:49
    Still 0.2 - - 10 -

  • Power Distribution

    209W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 40.51% More
    800m 5:19 10:42 42.45% More
    1km 6:42 10:47 43.90% More
    Mile 11:23 11:23 43.84% More
    5k 38:32 12:24 45.24% More
    5 miles 1:02:01 12:24 45.95% More
    10k 1:17:26 12:28 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.88
    5km 36:59 11:54 47.14
    5M 1:01:15 12:15 46.52
    10km 1:17:07 12:25 46.29
    10M 2:07:42 12:46 46.13
    Half 2:50:02 12:59 45.29
    20M 4:26:16 13:19 45.61
    Mara 5:54:30 13:32 45.43
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