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Sun 12th Jan 2025 at 8:27am by Cal 69

Walk > General
  • Time
    19:05
  • Miles
    0.91
  • Min/mi
    20:58
  • Stride(cm)
    58
  • Cals
    84
  • Cadence
    132
  • BPM
    89
  • %MHR
    52
  • B/mi
    1865
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91mi - 19:05(21:05/mi) 88/103bpm [1856b/mi] 84cal 51/93rpm
19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 97 91-101 2110 132 128-136 0/5
0.13 3:14 1:52 29:56 101 98-103 3023 127 122-132 0/4
0.19 4:56 1:42 27:10 80 70-95 2174 106 102-110 1/1
0.25 6:48 1:52 29:52 82 75-92 2449 130 128-132 0/0
0.31 7:58 1:10 18:45 95 92-97 1782 151 124-186 1/1
0.38 9:09 1:11 18:53 96 92-99 1814 131 128-134 0/3
0.44 10:21 1:12 19:10 95 92-99 1821 129 126-134 1/1
0.50 11:29 1:09 18:18 89 83-92 1629 127 122-132 2/0
0.56 12:39 1:10 18:34 81 78-87 1504 129 124-132 3/0
0.63 13:48 1:09 18:24 82 80-83 1508 132 130-134 0/3
0.69 14:59 1:11 18:52 83 79-86 1566 130 124-132 0/4
0.75 16:09 1:10 18:37 85 84-86 1583 129 126-132 1/2
0.81 17:20 1:11 19:03 87 84-90 1657 130 126-132 1/1
0.88 18:29 1:09 18:25 86 84-89 1585 130 128-132 1/1
0.91 19:05 36 19:56 89 85-93 1773 129 122-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    132 avge / 186 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:14 18:35 More
    1km 11:35 18:39 More
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